Be a Better Baddie

If you’ve ever wondered “Why can’t I stay consistent?,” this episode will help you identify the deeper pattern behind your habits and show you what to do about it. Let me know which persona type you identify with in the comments or DM me! Wonder which persona you have? Take this quiz: https://betterbaddie.kit.com/5personas Join The Baddie Brief newsletter for deeper lessons, personal stories, and...

Don't miss the next Better Baddie Experience! Join the waitlist and receive an email when registration opens up: https://forms.gle/6222KPNX39MCYiC88 If you're an ambitious woman who keeps starting strong and falling off by week three, this episode is for you. I'm breaking down the three real reasons you can't stay consistent: burnout, isolation, and expectations that were never built for real life...

Don't miss the next Better Baddie Experience! Join the waitlist and receive an email when registration opens up: https://forms.gle/6222KPNX39MCYiC88 You've done the mindset work. You've set the goals. So why are you still stuck? In this episode, I'm breaking down the real reason big thinking isn't moving you forward and what you actually need to build around your goals so they don't collapse under...

Discipline and motivation will only take you so far. And if you've been trying to hit your goals alone, that might be exactly why you keep falling short. In this episode I'm talking about the role accountability and community play in goal achievement and why the most successful women have people in their corner. You'll learn: Why needing support is not a weakness What real accountability actually...

What if the reason you can't follow through on your goals isn't about discipline at all? What if the goal was never actually yours to begin with? In this episode I'm getting personal about what it means to set goals that are truly aligned with who you are versus goals you inherited from other people's expectations, timelines, and definitions of success. You'll learn: How to tell the difference bet...

If you've ever let one hard month turn into giving up completely, this episode is for you. Life doesn't care about your 12 week plan. And at some point something is going to show up and knock you off course. The question is what you do next. What happens when life disrupts your goals? Why do most people abandon their goals? You'll learn: Why a disrupted plan is not the same as a failed goal How to...

This one might make you a little uncomfortable. Are you researching, planning, and preparing for a goal you haven't actually started yet? You might be falling into one of the most common and sneaky productivity traps there is. In this episode I'm talking about the difference between preparation and progress and why so many ambitious women get stuck in the gap between the two. You'll learn: Why ove...

If you've ever set a long list of goals and still felt like you were going nowhere, this episode is for you! In this episode I'm breaking down why having too many goals is one of the biggest reasons women stay stuck, and what to do instead. You'll learn: Why more goals does not equal more progress How having too many priorities splits your focus and kills your momentum The one question that will h...

Think being a baddie is about how you look? Think again babes! I'm breaking down the six pillar BADDIE framework that I created to help women stop performing and start actually becoming the women they want to be. By the end of this episode, you will know: each pillar's meaning which pillar is already your superpower which one is holding you back, and exactly what to do next. Grab the free 6-Day BA...

Welcome back to another episode baddies! Today's episode is a reminder that you are in the driver's seat of your life! And if you forgot, I have three things you can do this week to remind you! 💕 For my Houston baddies- if you're ready to level up for the summer, join me at the next Better Baddie Experience- 12 Week Goal Planning. At this event, 6 women will select a high impact goal to work on f...

January goals, where you at 👀? In this episode of Be a Better Baddie , we’re talking about why traditional New Year’s goals don’t work and how spring is actually the perfect time to reset. I introduce the 12-Week Year method , a simple way to set goals that feel exciting, focused, and achievable instead of overwhelming. You’ll learn: Why January goal-setting often isn’t authentic How to choose 1–...

You don't need more motivation, you need a plan that fits you! If you're in Houston, come to the Better Baddie Experience! Register at: https://www.eventbrite.com/e/1981808215722?aff=oddtdtcreator Any questions? Ideas? DM or email me! beabetterbaddie@gmail.com https://www.instagram.com/beabetterbaddie/

YT: https://youtu.be/orO5Smo7Z70 We've all seen those morning routines that are too perfect. I'm sharing two very REAL morning routines with you and three elements that will ELEVATE your current routine. Remember, take what you like and modify it to fit your needs. Let's talk in the comments! What are you adding to your morning routine? Thanks for watching babes 💕

Watch the YT version here: https://youtu.be/WKoXszq3Rbg Ever feel embarrassed to put yourself out there? I do. After reviewing my dance footage, I realized that I have a fear of being seen. So, let's talk about why effort matters more than perfection and how embracing the awkward phase can change everything.

Watch on YT: https://youtu.be/Xrs2cC6PUsY Hey Baddies 💕In this video, I'm here to share the "HAPPY" framework – a method designed to help you set goals that actually bring you joy and fulfillment. We'll explore how to ensure your goals are: ▪️Harmonious: Fitting seamlessly into your lifestyle. ▪️Aligned: Reflecting your values and long-term vision. ▪️Process-based: Enjoying the journey, not just...

Watch the YT here: https://youtu.be/Of9eldl7hgg Are you constantly second-guessing yourself or seeking approval from others? In this episode of Be a Better Baddie, I'm going to tell you the five types of people you should never seek validation from-and how to start trusting yourself instead. Seeking validation is natural, but when it comes from the wrong people, it can lead to self-doubt, burnout,...

Watch on YouTube: https://youtu.be/NbpbpZtsksU Are you wasting your time thinking about haters instead of focusing on your goals? Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let's Get Social Instagram: / https://www.instagram.com/heyquinesha/ 🔔 Don't forget to like, comment, and subscribe for more episodes on self-development, productivity, and bec...

Consistency is the foundation of achieving any goal, but staying consistent isn’t always easy. In this episode, I’m sharing the strategies that help me show up for myself day after day. Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let’s Get Social Instagram: / https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for...

Prefer to watch? https://youtu.be/MBpZ7G5TJAY Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Ready to step into your most confident self? Implement one of these habits today to make that change! Let’s Get Social Instagram: / https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, pro...

Prefer to watch? https://youtu.be/oKEvRgGU2WY Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Ready to step into your most confident self? Implement one of these habits today to make that change! Let’s Get Social Instagram: / https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, pro...

Watch on YouTube: https://youtu.be/mwWdZUEDa2Y Hello, Baddies! 💕 Welcome back to Be a Better Baddie! We're diving into the five habits, mindsets, and practices I’m leaving behind in 2024 and the exciting things I’m bringing into 2025! Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let’s Get Social Instagram: / https://www.instagram.com/heyquinesha/ Ti...

Watch this episode on YouTube Download your checklist: www.beabetterbaddie.com/prepare-for-2025 Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Are you ready to level up in 2025? Set yourself up for success with a 2024 reflection, set new intentions, and create a plan that works. Learn how to use tools like planners, vision boards, and journaling to sta...

Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Watch on YouTube: https://youtu.be/mYu05Gl7wTU Life is hard no matter what, but YOU get to choose which hard you’ll face! In this video, we’re diving into the powerful mindset shift of choosing your hard. Whether it’s the discomfort of staying stuck in an unfulfilling life or the challenges of pursuing you...

Watch on YouTube: https://youtu.be/r0ZTFaEtwvo That's a wrap for today's episode of "Be A Better Baddie"! Thank you so much for sticking with me and diving into this exciting journey to create our own personalized baddie winter arcs. Whether you're watching on YouTube or listening to the audio version, I truly appreciate each of you for showing up for yourselves today. We’re gearing up to start ou...

During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success. Six Strategies to Achieve Your Goals Setting Goals that Make You Happy Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let...