BasiX and Beyond

In Episode 34, we talk about why it's so important for you to stop being so comfortable. The only way you will reach your goals and your potential is if you get uncomfortable. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we come at the new year in a whole new way! Instead of making all those resolutions to hit by the end of the year, maybe it's time for you to look at each day in a different way. Please let us know what you think! Hit like, subscribe, and SHARE! Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoachi...

Welcome Jon and Ryan to the show! They are both coaches and ifbbpro competitors here to discuss competing, mindset, and coaching. Connect with us: Ryan: IG @fiophysique Jon: IG @jbcoachingconcepts Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

Please welcome Dr. Frazer Atkinson, PhD to The Parallel Physiques Podcast! He specializes in working with people of all ages and walks of life to improve their performance whether they want to be professional athletes or optimal humans. His background in Sport Psychology along with his experience working in the field will help you as a coach, athlete, or parent help those around you (and yourself)...

What makes a good coach? How do you level up your coaching? Take a listen to Jace's story and hear how he approaches coaching and training. Connect with us: Jace: IG Jace_lopez_ Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we finish our conversation with Robbi Jenkins about her road to the Amateur Olympia 2023. This isn't just a conversation around training, nutrition, and supplements...this is also her emotional/psychological journey that has brought her this far. She takes us on her journey to completely changing her mindset and becoming a professional before she becomes a professional. Connec...

In this episode we get Robbi's back story that brought her into bodybuilding and ultimately coming to the Foundry Training and Nutrition Family. It was quite the ride, and it's not over yet. Join us for Part 2 of Robbi's journey to the Amateur Olympia 2023...and where she is going from here! Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com La...

In this episode, we peel back the layers to expose the possible root causes of acne. I bet you though acne was just a surface level issue. It can actually be a symptom of more complex dysfunctions happening in your body. Due to the various nuances around the causes of skin issues, we give you some basics to think about and look into for yourself. As always, we are here for you to ask questions of,...

In this episode, we discuss how the road to reaching your goals - in any area of life - has to do with showing up for yourself. Learning to love yourself allows you to do just that every day. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In Episode 25, we talk about how your emotions play a major role in your successes or failures related to your health journey. Creating an awareness of your emotions as well as building solid strategies to put them in their place will help you not only in your health journey but also in all aspects of your life. You will leave this episode with a better understanding of how your emotions come into...

In Episode 24, we discuss why the calories in vs calories out theory of weight loss doesn't always work for most people. This is a complex topic that we come back to time and again with our current and potential clients. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Ema...

In episode 23, we dig into working with clients (and ourselves) around managing expectations. As humans, our expectations most often exceed the reality of the situation particularly when it comes to our personal transformations. Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lau...

In this episode, we are joined by Lexi Lanphear. She shares her story in a very honest and open way taking us through her journey. Lexi starts with her very compelling back story to her meeting with Kenneth and the work they have done so far. If you have ever felt at the end of your rope (or even close), you will want to join us for this one. It is an inspiration. Connect with us: Lexi: IG and Tik...

In Episode 21, we tackle real life issues working with western medicine health care providers. The conversation stems from the past few weeks of Laura's life working to make sure her mother is getting the care she needs and NOT getting care she doesn't. Throughout the episode, we also bring in examples from our clients' experiences with western medicine and talk about how you can best...

Or Episode 20, we are joined by Sam Miller to talk about keeping your coaching relevant. Sam began his career as a coach and now has his Metabolism School which houses the Functional Nutrition and Metabolism Specialization Certification. He is a premiere coach of coaches with a a plethora of knowledge about optimizing health and running a profitable coaching business. Connect with us: Sam: IG/FB @...

Episode 19 is a deeper look into Ryan Fiorita's 3 years being a client of Kenneth's and getting his Pro card last month. This in depth discussion about the journey to his Pro card is not only great for the bodybuilders in our audience but also anyone looking to make a change in their physique. Ryan: IG @fiophysique Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@fou...

In Episode 18, Kenneth is back! We have Austin Stout with us discussing the importance of playing the long game when it comes to our health. So often clients come to us with short term goals that we, as coaches, know won't be sustainable long term if we don't help our clients make lifestyle changes. This episode is filled with ways to move our mindsets, both coaches and clients, toward the...

In this episode, Trey is guest hosting with Laura while Kenneth is with his athlete at the 2023 Junior USA Bodybuilding Championships. We get an update from Trey about his transition from working for Rogue to going full-time as a trainer and functional health coach. He also gives us some specifics about how he programs for his in-person training clients. If you have training or functional health q...

In episode 16, we bring back Matt Cusano, Founder/CEO of Ryzehrt and The Body Technicians Coaching to discuss hybrid gut health protocols. He gives us the pros and cons of utilizing antibiotics with some clients in their gut health journey. We dive into why a coach might want to use this approach and give an overview of what this hybrid method entails. Connect with us: Matt Cusano: www.ryzehrt.com...

In this episode, current client, Ann Eckberg, shares what brought her to coaching with Laura and her journey so far. You will love every moment of this episode and take away so much wisdom about life and mindset. You can find Ann on IG @anneckberg and on FB @anneckberg Kenneth: IG @founderytrainingnutrition FB @kennethalmond Email: kenneth@foundryphysiques.com Laura: IG @coachlaural FB LauraLCoach...

In this episode, we meet Shelbi who is a client and a coach. She takes us through her coaching journey to this point, which includes a full gut protocol. Connect with us: Coach Kenneth IG: @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Coach Laura IG: @coachlaural FB: @coachlaural Website: www.lauralcoaching.com Email: laura@lauralcoaching.com

In this episode, Kenneth and Laura discuss libido. Libido is one data point that we can use to gauge our overall health in our physical, mental, and relational areas. We can look at lab makers as well as biofeedback to help us know where we are in order to find some ways to help increase libido. Connect with us: Kenneth: IG @foundrytrainingnutrition. FB @kennethalmond. Email: kenneth@foundrytraini...

In episode 11, we tackle the topic of adrenal fatigue. This is a complex issue and presents in a multitude of ways for individuals. Kenneth and Laura discuss how to know if you are experiencing or are on your way to experiencing adrenal fatigue. Testing, biofeedback, lifestyle changes, and supplementation are also in this jam-packed episode. If you find this one interesting or have someone you kno...

In Episode 10, Kenneth and I discuss the importance of self-awareness or connection to self not only in your health journey with your coach, but also for a better life in general.  As we move through life, life gets in the way of us understanding why we do what we do and why we make the choices we make. Society as it is these days gives us many opportunities to disconnect and become distracte...

In this episode, Meredith Paci joins us to discuss breaking through barriers and supporting our clients to dig deeper in their health journey. As a client, or future client, you will get insight into what to expect from a coach who truly cares about you and how you can optimize your experience. If you are a coach, you will walk away with tools you can apply immediately to improve your client succe...