BasiX and Beyond

Stacking Daily Wins In this episode, we get real about what it takes to reach your big goals and the importance of achieving small, consistent wins. Relying on shortcuts or overnight success are often unrealistic and unsustainable. Instead, focus on daily progress and the accumulation of small victories, which ultimately lead to significant achievements. We also highlight the importance of self-pe...

In this quick hit episode, we discuss taking some time before the big holiday to plan for the day after the holiday! Looking for more information or have specific questions? Reach out: Website - www.lauralcoaching.com Email - laura@lauralcoaching.com FB - https://www.facebook.com/lvinger?mibe... IG - ⁠⁠www.instagram.com/coachlaural⁠⁠

In this episode, we discuss ways to make this holiday your healthiest one yet. I know you think I'm going to talk about healthy alternatives to certain foods or how to avoid some of those foods altogether, but I'm NOT! Come in to grab strategies you can use this holiday season about doing what feels right and works for you! As always, I am here to help, so if have specific questions, reach out! We...

In this episode, we discuss the benefits of having more muscle mass other than just looking SEXY!

In this episode, we talk about training and recovery with Paul Oneid co-owner and founder of Master Athletic Performance and Coaches Corner University. You will come away with action steps to help you better know when you need to push through and when you need to pull back. Reach out: Paul: IG & FB: @pauloneid, @masterathleticperformance & @coachescorneru Laura: Website - www.lauralcoachin...

My guest in this episode is an expert in her field. Tevara is a licensed psychotherapist who specializes in working with people experiencing eating disorders. We define what an eating disorder is and how it can be rooted in biology, social culture, and psychological factors. We also dive into how coaching and therapy can work together to help people build a healthy relationship with themselves and...

In this episode, we define lagging feedback and discuss how oftentimes it is much more impactful to our successes than immediate feedback. As in other areas of life, focusing on the process not the outcome is our greatest ally. Lagging feedback can help us grow and succeed if we learn to manage and embrace it. If you're looking for more strategies or direct coaching support to use lagging feed...

In this episode, our guest is Meryl Binder, owner and head coach of Wicked Iron Strength. We discussed the importance of self-sabotage recognition and the need to choose comfort over ease while emphasizing the value of acknowledging self-sabotage as a guide for change, rather than feeling guilt or shame. Reach out to us: Meryl: Website - www.wickedironstrength.com Email - meryl@wickedironstrength....

In this episode Cassie, a realtor and mother of two, shares her personal struggles and strategies for achieving balance in her busy life. She discusses the challenges of finding time for early morning yoga classes, adjusting her routines to prioritize self-care, and managing her roles as a working mother and wife. The conversation dives into the daily realities of being an entrepreneur and mom, em...

In this episode, we discuss the impact of self-talk on your perception and the importance of using positive language to shape your world. Prioritizing health and wellness is important because your choices have a direct impact on your physical and mental well-being. You must: Practice self-care and self-love and treat yourself with the same care and compassion you show to others. Reflect on how you...

In Episode 12, we discuss the importance of being mindful of your surroundings, both at home and work, to support your progress toward your health and physique goals. Your environment can and will affect your choices. You will leave this episode with strategies to employ in your own home or at work to help you move forward. Reach out for Coaching: Website - www.lauralcoaching.com Email - laura@lau...

In this episode, we discuss the benefits of drinking coffee. There are many health and wellness benefits of coffee depending on your physiology and your goals. There are healthier options for brands of coffee that you can purchase. Here are a few brands known for their commitment to purity and safety: 1. Bulletproof Coffee 2. Kion Coffee 3. Purity Coffee 4. Caveman Coffee Co. 5. Clean Coffee Co. 6...

Trey Bruffey joins me in this episode to discuss considerations around pre-, intra, and post-training nutrition. Trey shared his focus on practical, results-oriented training and nutrition plans tailored to diverse clients with specific needs, such as those with nerve damage, arthritis, or other dietary requirements. We also discussed the complexity of nutrition and its impact on health, with Trey...

In episode 9, we venture into the hot topic of GLP1 Agonists otherwise known by the brand names of Ozempic, Rybelsus, and Weygovy. Before you take that step toward your weight loss goals, you need to do your research and know the pros and cons. This 30 minute episode drills down to the nuts and bolts around the use of these products. I am not a doctor, and I will always bring you the latest resear...

Discipline, Motivation, and Productive Routines 1. Establishing a Beneficial Morning Routine 2. Planning for Motivation and Productivity 3. Time Blocking and Pomodoro Technique Discussion 4. Prioritizing Self-Care for Workday Success 5. Establishing Evening Routines for Better Sleep and Productivity Sample Daily Routine: 6:00 AM: Wake up 6:15 AM: Hydrate and exercise 7:00 AM: Breakfast and plannin...

In Episode 7 we talk about motivation vs discipline. Discipline is the key to long-term success with your health and physique goals. Too many people rely on motivation to achieve their daily targets, when motivation is fleeting. If discipline is key, how do we become more disciplined? I outline 3 strategies to get you there...plus a bonus one, which is the root of success with anything. Listen, Li...

Episode 6 brings you all the strategies you need to have a great summer and still make progress toward your health and physique goals. There is no need to hide out and home eating your chicken and rice only leaving to go for walks and hit the gym. You can enjoy your time with family and friends and not lose all your gains! Listen, Like, Share, Subscribe and Comment! Reach out: Website - www.laural...

Episode 5 brings us to a very important topic: estrogen and its impact on fat loss and weight management. This discussion revolves around pertinent information and application of ways estrogen helps or hinders fat loss whether you are in your 20's or 60's. Connect with me: Website - ⁠www.lauralcoaching.com⁠ Email - laura@lauralcoaching.com FB - ⁠https://www.facebook.com/lvinger?mibextid=LQ...

Have you wondered what a Functional Health Coach does? What makes this type of coach different than other coaches or doctors? In this episode, we dig into what makes me, as a Functional Health Coach, different and how I work with my clients. Reach out: Website - ⁠www.lauralcoaching.com⁠ Email - laura@lauralcoaching.com FB - ⁠https://www.facebook.com/lvinger?mibextid=LQQJ4d⁠ IG - ⁠www.instagram.com...

In this episode, we demystify the scale. After listening, you will take back your power from that number on the scale. No more letting it affect your day-to-day life. We discuss how we can use the scale to move us forward and what other data points serve us better! Reach out: Website - www.lauralcoaching.com Email - laura@lauralcoaching.com FB - https://www.facebook.com/lvinger?mibextid=LQQJ4d IG...

Nick joins me for this episode to discuss his evolution from high school athlete to CrossFit athlete to making his own way in his health journey. Along this path, he has been an advocate and champion for change in all areas of his life, which at times was stressful and rewarding. Listen, Like, Share, Subscribe and Comment! Reach out: Website - www.lauralcoaching.com Email - laura@lauralcoaching.co...

Welcome to the inaugural episode of The BasiX & Beyond Podcast! In this episode, we talk about what it takes to invent your own life instead of letting life just happen to you. What life do you want to create? How can you make that happen? Listen, Like, Share, Subscribe and Comment! Reach out: Website - www.lauralcoaching.com Email - laura@lauralcoaching.com FB - https://www.facebook.com/lving...

Join us for a conversation about discovering dopamine-seeking behaviors that you may not even be aware of. You will also get strategies to change these behaviors. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we discuss the pros and cons of convenience food. If you are someone who travels for work or pleasure, are a busy mom or spouse, and find it difficult to eat healthy options while on the go, you need to listen to this one - right now! We address gas station food, home delivery food sources, and grocery store options. Grab a pen and paper to take some notes, or even better make a n...

In this episode, Ciara joins us to talk about bodywork. She has extensive experience as a bodywork specialist working with bodybuilders. Ciara explains what all of us need to know about finding someone to help us move better whether that is a general massage therapist or a deep tissue specialist. We can all use the expertise she shares today. Connect with us: Ciara: IG @beneathitallbyciara Kenneth...