BasiX and Beyond

This week on Basics & Beyond The Podcast, I'm joined by Sean, a health coach who turned his own autoimmune and IBD journey into a career built around helping others find real answers. We talk about the stress-gut connection, what it actually looks like to navigate a health crisis when conventional medicine keeps pointing you in the wrong direction, and why the foundation always comes back...

Ever feel like your day just... happened to you? Like you blinked and suddenly it's 8pm and you can't even remember what you ate for lunch? In this episode, I'm pulling back the curtain on something that came up during the very first Self-Sabotage Solution cohort meeting with Coach Meryl. One of our members, Katryna, said something that stopped the whole group in its tracks: she feels...

You know what you should be doing. So why aren't you doing it? If you've ever found yourself stuck in that cycle... starting strong, falling off, and wondering what is wrong with you... this episode is for you. I break down why self-sabotage isn't a character flaw, a willpower problem, or proof that you're lazy. It's actually your brain doing exactly what it's designed to d...

Welcome back to the show and episode 44. I’m Coach Laura, and this is where we talk about the stuff that actually matters when it comes to your health…not the noise, not the trends, the real thing. PCOS just got a new name. And I know what you might be thinking: “great, another rebrand that changes nothing.” This one is actually different. This one changes the questions we ask, the labs we run, an...

You’re not inconsistent. You’re following a plan that was never built for you. If you feel like you “know what to do” but can’t seem to follow through, this episode will show you what’s actually going on. Most people I work with hold themselves to a high standard in almost every area of their lives. But when it comes to nutrition and training, that standard quietly drops. Not because they don’t ca...

Have you ever left a doctor’s appointment and realized you forgot to say something important? You’re not alone. Many people walk into appointments unprepared, feel rushed, and leave without getting the clarity they need. In this episode of Basics and Beyond , we’re talking about how to advocate for yourself at the doctor’s office. From tracking symptoms to preparing questions and understanding the...

In this episode, I talk about the critical difference between weight loss and fat loss, and why confusing the two keeps so many people stuck, frustrated, and questioning their efforts.  For most people, the scale is the primary way they measure progress. It becomes the judge. The decision-maker. The emotional trigger that determines whether they believe they’re succeeding or failing. But the scale...

In episode 40 of Basics and Beyond The Podcast, the focus is on taking control of your life by establishing a clear identity, practicing consistent behaviors, and achieving lasting results. I emphasize the importance of deciding who you want to become, acting in accordance with that identity, and being patient during the lag time between actions and visible outcomes. You are encouraged to make int...

New year. Big emotions. Bigger expectations. Excitement, anxiety, and nervousness all feel the same in the body. What changes is the story we attach to them. In this episode of Basics and Beyond , we start the year at the beginning, not with hype, not with trends, and definitely not with shortcuts. We talk about hard truths. Why being “healthy” has nothing to do with products, pills, shots, or foo...

Five simple ways to regulate your nervous system and feel more like yourself In this episode of 'Basics and Beyond the Podcast', we discuss the common feelings of stress and overwhelm that arise during the holiday season and approaching New Year.  I share my personal insights on how the term 'stress' often feels overused and disconnected, and emphasizes the importance of understand...

In Episode 37 we get real about training, movement, and building the kind of strength that actually supports your life, not just your New Year motivation. I’ve been a personal trainer since I was 18. I’m 54 now, which means I’ve seen the fitness world evolve for nearly 40 years. Trends change, fads come and go, but the fundamentals of training do not change. And that is exactly what we are digging...

This one might stir the pot a little bit. After my bodybuilding competition, I’ve had so many people say, “Wow, that’s so extreme. I could never do that.” And honestly, that phrase has been sitting with me for weeks because it made me start asking, what are we actually calling extreme these days? We’ve normalized so many habits that break our bodies down. Running on caffeine and stress. Eating pro...

Coach Laura here…and wow, this one’s personal. Two weeks post–bodybuilding competition, I’m sharing what really made that goal possible (and what almost derailed it). Spoiler: it wasn’t motivation. It was structure. In this episode, I break down: The truth about discipline (yes, I struggle too) How your thoughts and actions shape every goal Why having a routine is the single most powerful tool for...

If you’ve been eating less, training more, and still feel stuck, this episode is for you. Coach Laura breaks down what really happens after the fat-loss phase and why more restriction isn’t the answer. You’ll learn how food, stress, and recovery work together, and how to rise and redefine what discipline truly means so you can build lasting strength, energy, and confidence from the inside out. Rea...

Have you ever noticed the voice inside your head — the one that cheers, doubts, and reflects? In this episode, we dive into the power of your inner voice: What that inner voice really is, and how it shapes your thoughts and feelings Why negative self-talk (the “chatter”) can hold you back. Science-backed tools to transform that inner critic into an inner coach. How practices like expressive writin...

We talk a lot about “doing the right thing” but what about doing the right thing for YOU? When it comes to your health, your energy, your goals… doing what’s right and doing what’s easy are rarely the same thing. In this episode, we’re diving into: ✅ Why self-discipline is self-respect ✅ How to silence the voice that wants you to hit snooze ✅ Why you have to stand up to the part of yourself tha...

In this episode, we discuss the connection between social media and your physical and mental health. So often, we are so focused on our nutrition and training while forgetting how our health is affected by what we ingest through our eyes and ears. Out mental health is directly related to our physical health. Come into the conversation and come away with a better understanding of how disconnecting...

Welcome to episode 30 of Basics and Beyond the Podcast! In this episode, we dive into the concept of momentum—how to build it, harness it, and sustain it through tough times in your health journey and beyond.  Learn the importance of taking consistent action and resisting the urge to stop, even when faced with challenges. Discover practical strategies to maintain your momentum with the help of a s...

In Episode 29 of Basics and Beyond the Podcast, we delve into the critical importance of supporting your immune system every day, not just when you're feeling under the weather. Learn actionable steps for boosting your immune function, such as prioritizing sleep, managing stress, eating nutrient-dense foods, and setting healthy boundaries. Understand how chronic stress and poor lifestyle choic...

In this episode, we discuss the importance of authenticity, personal responsibility, and deep psychological work in effective coaching. Aram shares insights on why many potential clients may not be ready for this kind of transformative work, emphasizing that technical knowledge on nutrition and fitness is secondary to addressing underlying psychological issues. We also discuss the evolution of the...

In Episode 27 of Basics and Beyond the Podcast, we welcome Emma Kirschner, a former software engineer turned fitness coach. We met at the Real Coaches Summit and delve into Emma's transformative journey. Emma shares her struggles with over-exercising, extreme dieting, and losing her menstrual cycle. She discusses when she realized her actions were unhealthy and how she took steps to restore her he...

In this episode, I guide you through the process of identifying and aligning your top five life priorities to achieve greater success and well-being. I emphasize the importance of prioritizing personal health and well-being above all else. Through the Lighthouse Framework, I provide a structured approach to set boundaries, manage decisions, and mitigate feelings of guilt and shame associated with...

In Episode 25, we discuss how perfectionism creates failure. Thinking about progressing to your goals as practicing the habits that will get you there will be much more effective. You will be more successful in building the best version of you, mentally and physically. If you're ready to take the next step toward that version, Reach out: Website - www.lauralcoaching.com Email - laura@lauralcoa...

Come into the kitchen with us! Max and I discuss life, as a Digital Marketer, and health, as a plant-based human, while he makes his famous Plant-based Protein Patties!  Plant-based Protein Patties: 12 Servings (1 pattie) INGREDIENTS: 1c garbanzo beans (chickpeas) 1c lentils 1c oats 2 beets 1c mushrooms 1c Shredded carrots 1 juice of lemon 2 Tbsp cumin 1 Tbsp turmeric 1 Tbsp paprika Salt and peppe...

In this episode, I interview Justin Nault: business owner and coach. From his beginnings as a Nashville star to his life-changing experiences that brought him into the health and fitness space, teach us that the root of being healthy is truly about self-love. This is a deep conversation that takes many twists and turns...join us. Reach out to Justin on socials @justinnaultofficial If you're lo...