Coach Laura

BasiX and Beyond

Health EN ↓ 83 episodes

Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20 minutes) and longer conversations with expert guests (about an hour) who share their wisdom and real experiences. You'll walk away from each episode with either a new strategy to implement or a fresh perspective that challenges how you think about health, habits, and your own potential. Ready to stop spinning your wheels and start becoming the best version of yourself? Let's do this together.

Author

Coach Laura

Episodes

Ep. 8 All things HRT/TRT with Matt Cusano 24.01.2023 56:55

Matt Cusano joins us in Episode 8 to talk all things HRT. A longtime bodybuilding coach, Matt noticed a vacuum in the space between functional health, HRT, and optimal health. He chose to open his own HRT clinic while continuing to coach bodybuilders as well as functional health clients. He is wealth of knowledge, who brings it all together for us. Connect with Matt:   website: www.ryzeh...

Ep. 7 THE Austin Stout 17.01.2023 1:25:37

So, you're thinking about hiring a coach? There are some considerations you might want to think about prior to signing on, if you want the best experience you can and reach the goals you want. In this episode, Austin talks with us about how you can be the best client you can while working with a really great coach. Connect with Austin: IG: @austinst8   Youtube: @datas7641   Ema...

Ep. 6 Therapeutic use of psychedelics 11.01.2023 1:13:08

In this episode, we hear from Sonia Spil and Matt Moses about the therapeutic applications of psychedelics. They take us through their personal journeys and educate us about the benefits of using psychedelics for healing, the mechanisms behind them, and the research that supports their use.  Whether you have looked into this topic before or are new to the idea, this conversation will give you...

New Year, Same You 02.01.2023 54:52

In this episode, we discuss New Year's resolutions and how they don't work. BUT..we all know they don't work. So, why do we do them? What should we focus on instead? Coach Kenneth: IG @foundrytrainingnutrition. Email kenneth@foundryphysiques.com Coach Laura: IG @coachlaural. Website: www.lauralcoaching.com. Email: info@lauralcoaching.com

Trey Bruffey of BeOpposite 27.12.2022 58:59

On this episode, we get to know Trey Bruffey, functional health coach and personal trainer. We discuss onboarding clients: meeting them where they are and getting them going in the right direction without overwhelming them.  Trey on IG: @beopposite23 or email him at beoppositetraining@gmail.com Coach Kenneth IG: @foundrytrainingnutrition or email him at kenneth@foundryphysiques.com Coach Laur...

Habits = Self Love 22.12.2022 41:25

In this episode, we expand on how creating habits that serve you can help you move closer to your goals. As coaches, we meet our clients where they are in the process and work to build awareness and understanding around WHY they have the habits they have along with helping to create new ones. This episode highlights a couple of clients currently on our rosters and what we are doing with them. &nbs...

The Beginning of a Habit 07.12.2022 34:00

In this episode, we explore the behind the scenes basics of habits that most people don't tell you. We want you to KNOW!

Welcome! 14.11.2022 32:13

In our inaugural episode, you will get to know us as coaches and as people while learning what this podcast is all about.