BareNaked Health Podcast

The Barenaked Health Podcast with Ryan Sprague and Conscious Cannabis

A patient of mine recently asked me about my thoughts on kids if I would die early. This is something that I've gone through quite extensively over the last few years and couldn't wait to share more about because of how important it feels.

It was a pleasure to get to talk to Dr. Jack Kruse on so many levels. There are so many things in 2 hours that I don't know where to start. Just have a listen and enjoy the ride. Light, water and magnetism will take over. https://www.barenakedhealthpodcast.com/bhn/

My friend Todd asked me a bit ago about ketones, energy and I expanded a bit on this. The options with ketosis and just how to build energy in general.

  Listening to Nature Sometimes you just can’t unsee something. Lately I’m seeing too many people wearing wireless headphones and then I say 2 on 2 basketball and everybody was wearing them. Could this be possible? Well I guess so … Continued The post Just Say No to Wireless Headphones appeared first on Bare Naked Health Podcast .

A few months back Peter Attia was on 60 Minutes to answer 19 rapid fire questions. There are some we agree on, however are severely off on others. This is something I had a lot of fun doing to share … Continued The post Response to Peter Attia’s 19 Rapid Fire Questions appeared first on Bare Naked Health Podcast .

It was a pleasure to talk to my friend Dr. Alex Amaducci. Many times we look at addictions as a long term issue. Somebody needs to help people in the meantime. She routinely sees patients who come in who abuse … Continued The post The Barenaked Health Podcast with Dr. Alex Amaducci appeared first on Bare Naked Health Podcast .

After taking a class with Joanne Muir a few months ago I knew I needed to get her on the show. She was on point with teaching visceral manipulation for the Barral Institute and there had to be more. There … Continued The post Visceral Manipulation, Shamanism and Sound Healing with Joanne Muir appeared first on Bare Naked Health Podcast .

Even as I think back on this conversation with Nicole Devaney, it simply makes me smile. We were able to dive into so many directions. The simplicity in which she talks about astroglogy and radical acceptance is amazing. It is … Continued The post Thinking on the Playground of Earth School with Nicole Devaney appeared first on Bare Naked Health Podcast .

It is very important to be realistic with yourself and making lifestyle changes. Anybody can make any changes that they want, but not overnight. Also, thinking that you are going from sleeping 5 hours a night to 8, or working … Continued The post Being Realistic About What You Can Accomplish in a Certain Time appeared first on Bare Naked Health Podcast .

It has been about 10 years since Warren Williams was last on The Barenaked Health Podcast and we quickly get back into some great discussions. Warren is a master coach in Leadership and Transformation. Because of his soul alignment this … Continued The post Stop Outsourcing Your Power with Warren Williams appeared first on Bare Naked Health Podcast .

As you might already know I’ve become a little fed up with everything being digital and this is where the idea for The Barenaked Health Newsletter came to be. This combined with a lot of very superficial health topics being … Continued The post The Barenaked Health Newsletter is Almost Here! appeared first on Bare Naked Health Podcast .

This was a great chat with previous podcast guest Phil White. We dive into his current writings of course which are certainly a must checkout. Not to mention out dive into physical, mental and spiritual health across all disciplines. I’m … Continued The post Barenaked Health Podcast with Phil White appeared first on Bare Naked Health Podcast .

There are certain times when a conversation is just simply amazing. This one was for me and I hope Jator feels the same way. To be able to go back and forth with somebody on such a deep level is … Continued The post 100% Safe to Explore the Controlled Hallucination of Life with Jator Pierre appeared first on Bare Naked Health Podcast .

This one is pretty simple today. Giving thanks for everything in my life. I encourage you to do the same. The post Giving Thanks appeared first on Bare Naked Health Podcast .

It is countless times that I’ve heard from patients about how as they age they lose the ability to move. It is very frustrating that a lot of them say that another healthcare practitioner told them this. It’s not really … Continued The post Age Because You Stop Moving appeared first on Bare Naked Health Podcast .

A few weeks ago my coffee was about to run out and my subscription for Mayorgana Muy Macho wasn’t shipping yet. Since I was at the grocery store I grabbed an organic medium roast coffee. This did not go well. … Continued The post The Medium Roast Mistake appeared first on Bare Naked Health Podcast .

This is one of those that is more of just a general awareness. Billboards are all around us. They are giving us messaging whether we like it or not. Now that they are also going digital they are even brighter … Continued The post Awareness of Billboards appeared first on Bare Naked Health Podcast .

This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go with cream or coconut oil too. Creamers aren't the best option. Some of them are actually fat free so not really going to help slow it down into the system either. The point is that you want to avoid a cortisol and adrenaline response as activated by the caff...

Going back a few years I remember Gary Greenfield telling me that he felt it was more important to have structured water than to get clean water. This seems like it could be translated into a lot of things in life. Can food be made better simply by praying to it and showing gratitude? What a bout thanking your clothes and house. The sun is a good one every morning too!

This week I heard somebody talk about when they are working with somebody they use the phrase "what I would do if I were you." This seemed very powerful and can be applied to any part of life. Make sure to look in the mirror and put it to work. Look in the mirror and give the love back to somebody sitting in front of you.

There are a lot of pivitol moments throughout a life and specific ages that we can begin to do certain things. Driving at 16 Adulthood at 18 Drinking at 21 Renting a car at 25 Wiat, renting a car is the last thing that can be done. Yes, that's right, you're considered an adult for 18 years, before you can rent a car. Okay, you can rent it earlier, they just charge you more. The big thing here is f...

With fall upon us it is time to make sure to be getting plenty of sushine and fresh air. Even as it starts to get colder, just a little crack in your window when driving or inside can make a big difference. Those photons of light mean a lot to the body. Soak them up as well as getting fresh air. It is always better to get a little outside air than inside. Mother Nature knows how to clean it for us...

The title pretty much sums it up. Give every hug like it's you're last. That will get you pretty far in life. Not everybody's love language is physical touch. Mine is so I appreciate hugs and even for those where it is not your primary love language, we are still physical beings. This goes a long way in keeping us all together. Love your loved ones!

This is something that I've thought about for a while and had the realization that it was something to talk about. Paved walking paths just don't make sense. They are something it does not seem that Mother Nature would approve of. Really the only thing that does make sense is grass, dirt or stones. It is better to connect with than blacktop or concrete. It is also just easier on the joints. Either...