BareNaked Health Podcast

Going into this episode I thought I was going to say maybe I'd do... Well as it turns out I'm not sure how much if any of the standard medical model I'd follow. I was actually able to think very clearly about my decisions and surgery, chemo and radiation all pretty much seemed out the window. Of course it would be a very different situation if I was in this position, howeve as of right now I feel...

The beauty of what I'm doing to avoid cancer is that these are just general healthy principles. Go back to the last 2 episodes on what I'd do if I had cancer and the answer would be pretty much the same. All that matters is that you take care of yourself and I'm trying to do the same thing. This is going to be different for all of us. The biggest things come down to the following... Get as much su...

After a great response to last weeks podcast on What I'd Do If I Had Cancer there were a few things that I forgot and then a few to add to round out the full list. Here you go... Fasting: pretty self explanatory. Don't eat all the time and let the body start to heal itself. Masszymes are my favorite type of proteolytic or digestive enzymes. Anything to help the body clean itself up alongside fasti...

After having had a few friends be diagnosed with cancer recently and having conversations with them I wanted to put this out there. This is not meant to be a "hey, you have to do this," but more of here are things you can try. The first 4 things on the list are my non-negotiables. They are things that we all would benefit from. Most other things are great for health and what I like to do on a dail...

For those of you who are going to the gym and still frustrated that you can’t lose weight, this is the one to check out. Make sure you you really listen to this one. The gym is only part of … Continued The post Going to the Gym, Can’t Lose Weight and Blue Lights appeared first on Bare Naked Health Podcast .

Learn a little bit on what causes addictions. Hint…We’re all searching for a safe form of love. Hopefully you can find one that works for you. The post Addictions and Safe Love appeared first on Bare Naked Health Podcast .

It has been a few years, too many for sure, since Steve and I have talked. It was a pleasure to have him back on the show. His sharing of Qigong was completely eye opening and I'm so glad we go to discuss it. Learning about the word shamanize was interesting as well as I'd never heard it used in that context.  Here is the book we discussed Between heaven and Earth and will certainly be the next bo...

“Are you just asking or do you really want to know?”For those of you who have ever met Fred you will know this is a classic saying of his. It was a pleasure getting to discuss all things Craniosacral Therapy … Continued The post Barenaked Health Podcast with Fred Stahlman appeared first on Bare Naked Health Podcast .

Yes, the speed of life really is up to you. If you believe that things are going slower then you are right. On the flip side if you believe that they are going faster then you are also right. It is not easy to slow down time, however, if you can become aware of it then you can change it. Whether you are young or old it does not matter. This can be why some people experience either heaven or hell o...

Sometimes you get great lessons right in your face. It is great to know that this works when your kids see the good stuff. Remember that they see everything. On a hike today with Cooper he wanted to get spring water. Then when there he started doing some rack stacking. Finally before we left he turned around, said thank you for the water and to Mother nature, put his hands together and bowed to th...

This episode I take a deper dive into water. It was a big topic recently when discussing with patients in the clinic and wanted to make sure to bring it up again here. Some of these things I forget to mention to people because they have become so engrained in my everyday.  -Drink from glass or stainless steel. No plastic! -Add minerals or electrolytes. My favorites are Celtic Sea Salt, Baja Gold a...

  Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling me up. However, it was not fulfilling as I was not … Continued The post Love is a Boomerang, Craniosacral Therapy and the Dangers of Wearable Tech appeared first on Bare Naked Health Podcast .

Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling me up. However, it was not fulfilling as I was not sharing everything. -This reminded me of the the quote from Paul Chek that "Love is a boomerang." This means that I need to share my love with you and the Universe in order to get it back to me as well. Took...

This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in progress or just need to be refined a bit as the year progresses: Walk on hands 10 feet Run a sub 6 minute mile Carry a bodyweight sandbag for a marathon Record and publish 52 podcasts Continue and take a deeper dive into shamanic exploration Turn into more of a part time farmer Recent s...

Travel and Don’t Waiting for a Health Crisis Taking care of your health when traveling is of utmost importance. This post is not entirely everything I would do while traveling on an airplane, but is more a few observations while … Continued The post Travel and Don’t Waiting for a Health Crisis with Nick Horowski appeared first on Bare Naked Health Podcast .

It has come to my belief that Health Equals Freedom. I believe that JP Sears of Awaken with JP fame has mentioned the same thing and I completely agree for many reasons. It has actually become part of my political beliefs and this isn’t going to be overly political however to maintain freedom I do believe that you must maintain your health. This comes on many levels. Most people think of physical...

  This cannot be overstated, Health Equals Freedom. Let that sink in for a moment and then repeat it again. Health Equals Freedom. Yes, it really is that important and has come to light even more over the last few … Continued The post Health Equals Freedom with Nick Horowski appeared first on Bare Naked Health Podcast .

Welcome back to the Barenaked Health Podcast. It has been a bit of a hiatus, but I am back to share with you all topics holistic health and freedom. Today I take a walk in the woods and water to spend some time in nature and share my thoughts on light, water, food, exercise, supplements just to name a few of the topics. I hope that you enjoy this listen. My plan is to start to share more with you...

(Thanks to JP Sears for the great t-shirt, click on the link to get yours!) https://awakenwithjp.com/collections/all/products/legalize-freedom-patriotic-mens-apparel?variant=40172893896893   Thanks for coming back and I’m happy to announce that the Barenaked Health Podcast is ready and feeling Happy, Healthy, Strong and Free … Continued The post 2022 Happy, Healthy, Strong and Free! appeared first...

After getting a lot of questions I wanted to give you my take on Covid 19 and standing up for yourself in general. This really was fun for me to record because it speaks to how much propaganda I have heard from friends, patients and clients that needs to be addressed about overall health. Here is the rundown: My life barely changed Covid 19 is real, people are sick and some are dying Where did it...

Got on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of course Travis' 2021 Health Plan. With that in mind here is just a nice conversation of how much fun it can be working with somebody to really help them get their health back on track. Below are Travis' notes that he took that just seem to work well if you have any...

Now there could be 1,000,001 things that I could have put for lessons learned in 2020, but none of them would have been the biggest lessons of 2020. I had really missed podcasting and sharing health in this manner with you and so decided that it was time to bring it back and I am currently figuring out how to prioritize podcasting in my life to be able to bring at minimum weekly episodes out. In t...

It is with great pleasure that I bring back a great friend of mine, Mark Radio Personal Trainer, for an amazing conversation. It took too long for me to post it so I must apologize to him for that. We … Continued The post Personal Training at Home During a Pandemic with Mark Radio appeared first on Bare Naked Health Podcast .

Thanks again so much to sharing all about structured water as Gary Greenfield just crushed this show. This is an episode that I’ve actually been sitting on for a few months and now as we get ready to getting into … Continued The post All About Structured Water with Gary Greenfield appeared first on Bare Naked Health Podcast .

It has been a while since Coach Lee Boyce and I talked and after seeing him all over the internet I had to reach out to him. It was interesting to hear what he has been up to (and what … Continued The post Tried and True Training with Coach Lee Boyce appeared first on Bare Naked Health Podcast .