Barbell Baddiez Podcast

🧠 Today we’re diving into the truth about building confidence in the gym — because showing up is one thing, but feeling comfortable, capable, and in control while you’re there is another. In this episode, we cover: 💪 Overcoming gym intimidation 👀 Shifting body image struggles into self-belief 🏆 Celebrating small wins that actually build momentum 📅 Carrying your gym discipline into everyday li...

Ever wonder if you’re being lazy… or if your body’s genuinely asking for a break? 🧠💪 In this episode, I break down the difference between discipline vs. awareness — and why mastering both is the key to long-term success, whether you’re in prep, building a business, or just trying to protect your peace. 🦋 We’ll talk hustle culture, burnout, and the signs your body, mind, and soul are giving you...

In this episode, I’m sharing the one daily habit that completely transformed my mindset, mood, and motivation—walking, paired with affirmations. It’s simple, free, and something you can start today. If you’ve been feeling stuck, unmotivated, or just a little “off,” this episode is for you. I’ll break down the science behind mindful movement, how to turn walking into a powerful daily ritual, and wh...

In this heartfelt solo episode, I’m slowing things down to share something powerful and healing: affirmations for body love, self-worth, and acceptance 🌿💫 Inspired by the wonderful people in my life and the version of me who was just beginning her fitness journey, this episode is a soft space to come back to yourself 🧘🏽‍♀️🫶🏽 Whether you’re deep in prep, starting your wellness path, or just n...

In this episode, I’m sharing the raw truth about why I chose to step on stage AGAIN — just 4 weeks after my last show. From new challenges in prep, peak week tweaks, and stage-day surprises to how this back-to-back experience tested (and strengthened) my mindset and self-belief — we’re getting into it ALL. If you're deep in prep, thinking of competing, or chasing big goals with grit and intent...

This one’s raw, real, and straight from the heart — I’m officially just days out from stepping on stage, and today I’m bringing you inside what peak week really looks and feels like. From cardio fatigue and constant hunger to mental battles and last-minute tweaks, I’m breaking down how I’m navigating the final stretch before show day. Whether you’re prepping for your own competition, thinking abou...

We chat all about what I learned, prepped and how my most recent bodybuilding show went!! -- ⁠ ⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠Barbellbaddiezpodcast⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠@mawisha⁠⁠⁠

In this episode we speak to LeAnna who is an NPC Wellness athlete. We discuss all things bodybuilding, our shows and more! -- ⁠@leanna_pacheco Snapchat: leanna_pacheco -- ⁠ ⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠Barbellbaddiezpodcast⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠@mawisha⁠⁠

In this episode we discuss the hooters pageant results and how I am doing 10 weeks out from my next bodybuilding show! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we speak about what to expect in the year 2025 and reflect on 2024 :) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode we discuss, what the heck is going on with me and how to stay on track during the holidays! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we talk about my birthday and how great reflection can be :) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode I share my thoughts on the Olympia! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we share our experience working at hooters! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠ Chyann Mellem Insta: @chy_dolla_sign

In this episode we discuss how motivation comes and goes, and some tips to help with that! -- ⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠

In this episode we discuss my trip to D.C, body image issues and my comp season! -- ⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠

In this episode we talk about my trip to Mexico and am I the a-hole #gymversion! -- ⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠

In this episode, we talk all things protein part dos! -- Jorge Beltran AKA Santason links below! ⁠⁠⁠Soundcloud⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Music⁠⁠⁠ -- ⁠ ⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠@mawisha⁠⁠⁠⁠

In this episode, we talk all things protein! -- Jorge Beltran AKA Santason links below! ⁠⁠Soundcloud⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Spotify⁠⁠ ⁠⁠Apple Music⁠⁠ -- ⁠ ⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠Barbellbaddiezpodcast⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠@mawisha⁠⁠⁠

In this episode, we will talk about my thoughts on cardio & what I do when I am off plan due to family events/ vacations. -- Jorge Beltran AKA Santason links below! ⁠Soundcloud⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Spotify⁠ ⁠Apple Music⁠ -- ⁠ ⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠Barbellbaddiezpodcast⁠ email: barbellbaddiezpodcast@gmail.com Personal In...

For today's episode we are going to talk about something I have been learning in this weeks lesson for my personal training certification, and that is the stages of change! ---- Support the podcast :)⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠Barbellbaddiezpodcast⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠@mawisha⁠⁠⁠

In this episode we talk about the different kinds of support needed to achieve your fitness goals :) -- ⁠ ⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠Barbellbaddiezpodcast⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠@mawisha⁠⁠

In this episode we speak with my little brother, Jorge Beltran, about how he manages fitness and his career. -- Jorge Beltran AKA Santason links below! Soundcloud TikTok YouTube Spotify Apple Music -- ⁠ ⁠⁠⁠Support the podcast :)⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: Barbellbaddiezpodcast email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠@mawisha⁠

Thank you for sending these questions in, keep them coming! -- ⁠ ⁠⁠Support the podcast :)⁠⁠⁠ Follow the socials to learn more and to connect! email: barbellbaddiezpodcast@gmail.com Personal Insta: @mawisha Podcast Insta: @barbellbaddiezpodcast

This episode is all about pre-workout :D