Barbell Baddiez Podcast

In this episode we discuss my official start of improvement season and what I am doing to learn to love my body as I go into a phase of not being lean <3

In today's episode we talk about updates on when I will compete, Hooters calendar photoshoot, and crazy diets! -- ⁠ ⁠Support the podcast :)⁠⁠ Journal- Savage Babe Collection: MARISA ⁠⁠⁠⁠⁠⁠⁠https://savagebabecollection.com/?ref=⁠

In this episode we talk about how alcohol can affect muscle growth and body fat loss <3 ⁠Support the podcast :)⁠ Prozis: MARISAB10 ⁠⁠⁠⁠ ⁠⁠http://prozis.com/116gN⁠⁠⁠⁠⁠⁠ Journal- Savage Babe Collection: MARISA ⁠⁠⁠⁠⁠⁠https://savagebabecollection.com/?ref=⁠

In this episode we discuss how taking days off from the gym can help you lose weight. Support the podcast :) Prozis: MARISAB10 ⁠⁠⁠⁠ ⁠http://prozis.com/116gN⁠⁠⁠⁠⁠ Journal- Savage Babe Collection: MARISA ⁠⁠⁠⁠⁠https://savagebabecollection.com/?ref=⁠

In this episode, we are going to discuss how to navigate anxiety in the gym! The Romance Anime Horimiya Prozis: MARISAB10 ⁠⁠⁠⁠ http://prozis.com/116gN⁠⁠⁠⁠ Journal- Savage Babe Collection: MARISA ⁠⁠⁠⁠https://savagebabecollection.com/?ref=⁠

In this episode we talk about.. Life updates on the Hooters Calendar Submission Yuka App Arnold shows Thoughts on Arnold’s comment  Prozis: MARISAB10 ⁠⁠⁠http://prozis.com/116gN⁠⁠⁠ Journals- Savage Babe Collection: MARISA ⁠⁠⁠https://savagebabecollection.com/?ref=

In this episode, I am interviewed by Fiercely Made Fit with Tiana B where go more in detail about who I am and my fitness journey. Prozis: MARISAB10 ⁠⁠http://prozis.com/116gN⁠⁠ Journals- Savage Babe Collection: MARISA ⁠⁠https://savagebabecollection.com/?ref=

Stress is a natural part of life. Sometimes, it’s even necessary for our growth and survival. But there’s a distinct difference between “healthy” stress and “unhealthy” stress. In this episode we discuss different ways to deal with stress. Prozis: MARISAB10 ⁠http://prozis.com/116gN⁠ Journals- Savage Babe Collection: MARISA ⁠https://savagebabecollection.com/?ref=MARISA

Today we are going to talk about confidence, specifically how bodybuilding helped me have more confidence in myself, and how I am able to apply that confidence to other aspects of my life and how hopefully you can apply what I share in your lives too. Prozi: MARISAB10 http://prozis.com/116gN Savage Babe Collection: MARISA https://savagebabecollection.com/?ref=MARISA

Have you ever thought about competing in a bodybuilding show?? In this episode, I discuss some things that you should think about before competing in a bodybuilding show.  

This is a post- Valentine's Day Episode where I discuss the benefits and different ways to love yourself :) Know Your Power Journal Savage Babe Collection

Ever wonder it's like dating a bodybuilder? In this episode, we will be diving into our relationship and speak about what it is like dating a bodybuilder. We discuss/answer 10 questions listed below submitted from our listeners. 1. What were your first thoughts/ feelings when Marisa said she wanted to start bodybuilding?  2. Is there a strict diet you have to follow? If so, does that make goin...

When you notice your negative self-talk, would you tell your 17 year old self that? In this episode we discuss mindset and how we choose to speak to ourselves. Recognizing the wins and the growth from the losses.

So for anyone who is confused because when I heard the term Wellness as a division for a sport like bodybuilding- I was confused. When I hear the term “wellness” I think of a person who likes to keep a healthy lifestyle. But in bodybuilding Wellness is a division for women to compete in. In this episode we talk about why I chose the division Wellness to compete in.

People always ask me “Omg Marisa how do you stay on track with your meal plan, omg Marisa I don't know how you eat healthy all the time”.  Before I hired a coach, I was not sticking to a meal plan. I probably had stuck with a meal plan for a week at most my entire life. In this episode we discuss what helps me stay consistent with my meal plan now.

In this episode we discuss my tip number 2 on staying consistent with the gym/goals :) Here is the link if anyone is interested in the book I mention that helped me to stay on track with the gym/goals!

Have any of you experienced thinking about new years resolutions, or new goals and you tell yourself you are super serious and will follow through this time. But then Jan 1st hits, or Monday hits and you just push the start date back, you find a reason to not do it that day, so it doesn't happen. Then this starts a trend or snowball effect of finding more reasons why to not start. Then three m...

Have you ever thought you were giving all your effort towards a goal, and did not get the results you were working so hard towards?  That is something that had been happening to me for years.  In this episode I share my story reminding myself and listeners that underdogs can win.