Kari Doherty

Baptiste Power Vinyasa Flow Yoga with Kari

Health EN ↓ 94 episodes

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I ha...

Be sure to visit the podcast's website and support the creator: www.luminousrecoveryyoga.com

Author

Kari Doherty

Episodes

40 Days to Personal Revolution week 5 meditation 04.02.2022 8:59

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week we are working with the laws: Don't rush the process and Be True to yourself.

40 Days to Personal Revolution Week 5--centering 04.02.2022 16:30

Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?" Support the show (https://www.patreon.com/yogariotpdx)

40 Days to Personal Revolution Week 4 yoga practice--restoration 28.01.2022 40:10

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY How often are you inviting restoration into your life? Even in moments of challenge, we can still find slices of restoration. Enjoy this practice

40 Days to Personal Revolution week 4 meditation 28.01.2022 15:47

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week our laws for transformation are "relax with what is" and "remove the rocks."

40 Days to Personal Revolution Week 3 meditation 21.01.2022 11:37

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week are working with the theme of equanimity and laws 5 & 6 of personal transformation. Law 5 says Shift your vision; Law 6 Drop what you know

40 Days to Personal Revolution Week 3 yoga practice--equanimity 21.01.2022 44:05

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Equanimity is the art of meeting life where it meets you, calmly, without drama or fuss. This practice features no down dog or chaturanga! You can certainly add these things in if you like, but the challenge is to see something ordinary in a new way! What opens up for you in your practice and your whole life when you approach it with curiosity?

40 Days to Personal Revolution Week 2 meditation 14.01.2022 10:50

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week we are moving into two new laws of transformation. "Step out of your comfort zone," and "commit to growth." We will explore these two laws in this week's meditation practice.

40 Days to Personal Revolution Week 2 yoga practice--vitality 14.01.2022 33:59

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a week 2 practice with vitality as our theme. How will you discover vitality for yourself today?

40 Days to Personal Revolution Week 1 meditation 07.01.2022 9:02

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This short meditation has the intention of calling in our first theme for the program, presence. Where do you have a tendency to fall away from presence? Use this meditation as an anchor for week one.

40 Days to Personal Revolution Week 1 yoga practice--presence 07.01.2022 16:02

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This short practice holds the intention of getting you back on your mat. No matter how long it's been, or even never before, enter with ease. You can use this practice throughout the week as an anchor for your program.

Master's Practice--Power SKILLS w/Kari Doherty 29.06.2021 1:47:33

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power instructor, Kari, for 105 minutes of foundations. This practice focuses on the ujjayi breath.

Power 60 vinyasa yoga with Kari Doherty 27.06.2021 1:00:13

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari, a certified Baptiste power yoga teacher, for 60 minutes of power vinyasa yoga.

Journey Into Power w/Kari--inhale/exhale 12.02.2021 1:15:14

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 75 minute Journey Into Power practice. The theme of this class is focused on the inhale and exhale.

20 minute guided meditation w/Kari--softness 02.02.2021 21:07

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The focus of this 20 minute guided meditation is to find more softness in the body and in your meditation seat.

20 minute guided meditation w/Kari--focus on the breath 29.01.2021 21:20

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 20 minutes of guided mindfulness meditation. This session focuses on the breath moving through the body.

Journey Into Power w/Kari--be up to something bigger than yourself 29.01.2021 1:14:48

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 75 minutes of Journey Into Power practice. The intention or focus of this class is "be up to something bigger than yourself." Kari invites you to explore this inquiry on your mat.

20 minute guided meditation w/Kari 1/25/21 26.01.2021 21:07

The focus of this meditation is on the breath. Support the show (https://www.patreon.com/yogariotpdx)

Journey Into Power w/Kari--equanimity 23.01.2021 1:14:55

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 75 minute Journey Into Power practice centered around the theme of equanimity.

20 minute guided meditation w/Kari 17.01.2021 21:09

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 20 minute guided meditation focused on body awareness.

Power 60 w/Kari--sthira sukham asanam--balanced action 17.01.2021 59:32

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.

POWER 60 w/Kari--foundation 11.01.2021 59:48

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY To settle in the new year, the theme of this class is foundation. Happy New Year, but it's also been a weird New Year too.

POWER 60 w/Kari--presence 09.01.2021 59:47

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Still working on the theme of presence. This class will keep you on your toes! Pay attention! love you!

Power 30--Presence w/Kari 08.01.2021 30:17

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This practice was inspired by week one of the 40 Days to Personal Revolution program. The theme of the week is presence. Tools for accessing presence are a focused, steady gaze (drishti), and long, slow, steady breath (ujjayi).

30 minute power vinyasa with Kari 12/20 #2 14.12.2020 30:00

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 30-minute power vinyasa practice.

30 minute POWER vinyasa w/Kari 12/20 #1 14.12.2020 30:29

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for 30 minutes of power vinyasa yoga.