Kari Doherty

Baptiste Power Vinyasa Flow Yoga with Kari

Health EN ↓ 94 episodes

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I ha...

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Author

Kari Doherty

Episodes

20 minute guided meditation w/Kari #2 14.12.2020 21:19

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 20 minute guided body awareness meditation.

20 minute guided meditation w/Kari #1 14.12.2020 21:31

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 20 minute guided body awareness meditation.

15 minute mellow flow with Kari 14.08.2020 16:24

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a short and mellow flow. Some yoga is always better than no yoga.

15 minute vinyasa flow with Kari 14.08.2020 15:40

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a quick and dirty 15 minute flow. We do a little bit of everything and then a short savasana at the end. Some yoga is better than no yoga!

POWER 75 with Kari--Rejuvenation 03.06.2020 1:15:54

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for 75 minutes of POWER vinyasa yoga centered around the theme of rejuvenation.

60 minute POWER with Kari--Where attention goes, energy flows 15.05.2020 1:01:14

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 60 minute power vinyasa flow integrating the theme "where attention goes, energy flows."

POWER 60 with Kari--Don't try hard; try easy 13.05.2020 1:01:37

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 60 minutes of power flow integrating the theme "don't try hard; try easy."

POWER 60 with Kari--Create Space 12.05.2020 1:01:44

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari offers you a theme to create space for something new in this 60-minute power flow.

POWER 75 with Kari--Release 02.05.2020 1:15:19

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a class themed around release.

5 minute Anchoring and Centering Meditation with Kari 23.04.2020 5:54

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 5 minutes of anchoring and centering. In this short meditation technique, your hands are the anchor to the present moment. You can use this as a jumping-off point for a longer meditation or simply, take 5 minutes in stillness.

Be Gentle With Yourself (w/Kari) 55 minutes 01.04.2020 55:05

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari invites you to bring gentleness to the mat. This is a 55-minute flow with savasana.

Goodnight yoga with Kari 24 minutes 3/22/20 23.03.2020 24:33

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari sat on the couch a lot today and needed to move before bed. Light movement before bed will help the body rest more deeply and not get too stiff. This flow is all done all from the floor, we won't stand up, promise. Grab a block, a blanket, or a pillow (something to stuff under your booty for waterfall pose). I love you all. May you be safe, well, a...

Certified Baptiste teacher Kari 60 minutes POWER noon 21.03.2020 59:21

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for one of the last classes at yogaRIOT before the Covid-19 pandemic closed the doors for a brief pause. Even when we can't gather together, our spirit and sweat live on!

certified Baptiste teacher Kari 90 minute power flow Day 40--TRIUMPH! 14.03.2020 1:28:29

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a LIVE recorded 90-minute power vinyasa flow in honor of the final day of 40 Days to Personal Revolution. The theme for this week is triumph and we work with Law 11: Be Still and Know and Law 12: Understand the Whole is the Goal.

Certified Baptiste teacher Kari--60 minute power vinyasa 3/13/20 13.03.2020 58:53

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 60-minute power practice recorded during a live class. If you like what you hear, consider joining us at the studio for a live class.

Certified Baptiste Teacher Kari 75 Minutes--Create Space for Something New 3/12/20 13.03.2020 1:13:41

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 75-minute power practice recorded during a live class. This practice integrates the theme: Create Space for Something New.

60 minutes w/certified Baptiste teacher Kari--40 Days to Personal Revolution Week 4: Restoration 25.02.2020 1:00:17

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 60-minute power practice. This practice integrates the week 4 theme of Restoration and law 7: Relax With What Is and Law 8: Remove the Rocks from the 40 Days to Personal Revolution program by Baron Baptiste.

45 minutes w/certified Baptiste teacher Kari--Week 3 of 40 Days to Personal Revolution 18.02.2020 46:04

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 45-minute power practice. This practice integrates the theme of Equanimity and laws 5 & 6: Shift Your Vision and Drop What You Know from the 40 Days to Personal Revolution program by Baron Baptiste.

Yoga for a sad day w/Kari 25 minutes 04.02.2020 26:38

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Somedays we need to take care of ourselves and slow down. Take this gentle yet powerful practice with Kari on days that you need a little more tenderness. Moving the body when you're sad or feeling down will help to move stuck energy. Be the flow, friends.