Kari Doherty

Baptiste Power Vinyasa Flow Yoga with Kari

Health EN ↓ 94 episodes

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I ha...

Author

Kari Doherty

Episodes

15 Minute Chair Yoga Flow 25.09.2022 15:25

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat, against the wall, or on carpet so the chair stays in place. This flow is mellow and an opportunity for relaxation and rejuvenation where ever you are. You can even do this from the pas...

5 minute Vinyasa Yoga Flow 18.09.2022 6:33

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This gentle 5 minute vinyasa yoga flow is great for morning, noon, or night. Use it anytime you have 5 minutes and need to get your body moving and calm.

Yoga Flow With No Inversions--no downward dogs, no folds--head higher than heart 11.09.2022 44:25

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga flow doesn't have any inversions in it. Inversions are poses that place our heads below our hips and heart. There are no downward dogs, forward folds, or even child's pose in this practice. This practice is good for folks who might be recovering from an eye or head injury. Anytime you aren't wanting additional pressure to the head, we want to...

75 Minute Get Sweaty Vinyasa Flow 04.09.2022 1:16:07

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class is a pretty classic Baptiste Journey Into Power class with some variations. It'll get you nice and sweaty. If you have the time, stay for the whole thing including the meditation at the end. Enjoy!

10 Minute Integration + Vitality Flow 27.08.2022 11:27

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This 10 minute vinyasa flow is both grounding and energizing. It combines the Journey Into Power sequences of integration and vitality for a quick little burst of energy.

10 Minute Meditation--The Whole World Is In Your Hands 18.08.2022 9:58

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY I suggest doing a little yoga practice before you sit down to meditate. This meditation was part of a 60 minute class. If you are interested in taking a full class with me, join my list and you can receive your first class free!

13 Minute Chill Yoga Flow 15.08.2022 13:13

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short bit. I hope you love it. I made it with you in mind.

75 Minute Discovering Choices Flow 13.08.2022 1:14:44

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this vinyasa flow class I encourage you to discover choices for yourself. On the mat is a great time to notice how you feel and explore which postures bring you into closer alignment with yourself and the present moment take the time you need to discover the best choices for you. Check out my website for live class offerings and more opportunities...

55 Minute Flow with Yoga Blocks 06.08.2022 55:56

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal on your hands. Find a comfortable way to grip the blocks with your hands. I like to put the butt of my palm on the edge of the blocks and let the rest of my fingers grip loosely. Make...

13 Minute Vinyasa Yoga Flow 30.07.2022 13:22

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.com

15 Minute Body Scan Meditation 24.07.2022 16:56

Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!

10 minute Meditation on Play 20.07.2022 9:51

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice, consider joining me in membership at www.luminousrecoveryyoga.com

Joy flow! 16.07.2022 1:13:53

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.com

Vinyasa theme power flow 10.05.2022 1:00:42

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor. Support the show

Mellow Flow for a Chill Day 10.05.2022 33:29

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor. Support the show

Warrior 2 vinyasa flow 23.03.2022 1:00:37

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.

Vinyasa power flow with Kari 21.03.2022 1:00:34

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor.

Journey Into Power Sequence by pose name only 16.03.2022 20:30

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memorize the sequence. Enjoy! Kari is a certified Baptis...

Side Plank flow with Kari 11.03.2022 1:00:55

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor.

Sun Salutations A & B--pose name and breath only 26.02.2022 1:58

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing.

Flip Dog flow w/Kari 25.02.2022 1:00:58

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator.

60 minutes with Kari --binds and balancing 19.02.2022 1:00:19

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor.

60 minute power vinyasa with Kari 14.02.2022 1:00:13

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class.

40 Days to Personal revolution week 6 meditation 11.02.2022 9:06

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY We have the final two laws of transformation this week: #11 Be Still and Know and #12 Understand the whole is the goal. Enjoy this meditation and stay the course!

40 Days to Personal Revolution week 6 yoga practice--victory! 11.02.2022 30:50

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY We're rounding the corner to the end of our 40 days program! Consider this practice a victory lap! Have fun and stay the course.