Balin A. Durr, MD

The strong black woman, also called the black superwoman complex, is a strong, resilient, African-American woman, who strives for excellence in all areas of her life, not for the sake of excellence but in an effort to be seen as equal in a society that sees little value in her and believes she's undeserving of access to meaningful resources and success. The sacrifice for her super achievement...

Veterans are at increased risk of committing suicide within the first year of leaving active duty and suffering job loss within 2 years after becoming a civilian. This is in direct contrast to the expectations of both veterans and employers, who expect great workplace success but are often mistaken and disappointed. Why are veterans more likely to fail in the civilian workplace the more successful...

In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health.  My special guest, Michael Hosking, Ph. D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transfor...

Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-ta...

"Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money.  Ken Honda, the “Zen Million...

"Passport to Possibilities: Unlock Your Identity & Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration.  In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves deep into the profound impact that emb...

"How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges.  Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for le...

There are over 100,000 people on the waiting list for organ transplants in the U.S. This episode delves into the complex landscape of organ donation, exploring both the profound impact it has on saving lives and the hurdles faced in its implementation.  My special guest, Jack Lynch, Retired Senior Advisor to the Gift of Hope Organ and Tissue Donor Network, discusses the essence of the struggles, t...

There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship?  “1 + 1 = Accountability in a Relationship” explores the fundamental equation of responsibility within partnerships. This episode de...

Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet… U.S. Divorce rates are:  • 40-50% for 1st marriages  • 60-67% for 2nd marriages   • 73% for 3rd marriages … with women requesting 70 - 80% of divorces! In this candid episode, we dive into the intricate dynamics of gender differences within marr...

It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth.  My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe in themselves, navigate and overcome challenges, h...

The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection. In this “Unapologetically Real” segment,...

Mental health remains a crisis in the U.S., and for those who want help, it can take months to get in to be seen by someone. So, what’s the alternative?  With my special guest, Dr. Gretchen Boules, PsyD, 1 of 19 licensed prescribing psychologist in the state of Illinois, discover: The differences between a Psychiatrist and a Psychologist Why only a tiny number of Psychologist called Prescribing Ps...

You can have a great product or service, and if no one knows about it, they can’t buy it. So, no one benefits. Are you just starting a business or do you have an established business but are struggling to promote and grow your business? My special guest, Steve Ramona, the host of the #1 small business podcast, “Doing Business with a Servant’s Heart” shares his wonderful insights and decades of exp...

Spirituality tends to be compartmentalized from the rest of our lives. It’s something that’s often practiced on certain days at certain times, but isn’t the foundation from we create and do business. The struggle to integrate business and spirituality is common-place. A simple yet critical shift in mindset reveals why we are always successful, but it’s usually success at creating mess we don’t wan...

The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of...

Sometimes we turn ourselves inside out to be who people want us to be because we’re afraid people won’t like us, may think we’re selfish, and may reject us. Feeling our feelings can be uncomfortable. So, we use food, substances or activities to numb our feelings. This costs us big time… including anger and frustration about our mediocre, unfulfilled life. Hilary Burns, a business person and the Cr...

Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts.  My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, discusse...

Imagine being told by 5 neurologists that you were going to die from a brain tumor in 6-12 months, and there was nothing they could do to help you. Faced with this shocking, devastating diagnosis at 33-years old, my special guest, Sandi Gold, was racked by fear; but in the next moment, she was enveloped by “this incredible love” energy coming from her art work. At that moment, she chose love over...

If you’re sick and aren’t finding help or healing from traditional medical approaches, then discover the cutting-edge healing potential of energy medicine and the 528 Hz frequency, also known as the love frequency and the healing frequency.  My special guest, Leonard G. Horowitz, DMD, MA, MPH, a best-selling, award-winning author and filmmaker discusses energy medicine and the 528 Hz frequency—wha...

Healing can be challenging, but it’s oh so necessary to live a happy, fulfilled life. My special guest, Portia Carney, MBA, entrepreneur, and veteran appears on the reoccurring segment, Unapologetically Real for a down-to-earth, candid, fun conversation about taking responsibility to do her healing work so that no trigger prospers, unfolding versus becoming, discovering self-love and self-acceptan...

Racism has a profound negative impact upon our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased the risk of cancer.  With my special guest, LaMarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education, we...

Typically, men don’t want help for mental health problems due to stigma; and for those who want help, it can take months to get in to be seen by someone. So, what are they supposed to do in the meantime?  With my special guest, Dr. Obari Cartman, PhD, a psychologist and author, we discuss: taking therapy to black men where they are in the community transforming their familiar, safe spaces to heali...

The divorce rate in the U.S. is still greater than 50% for first marriages and greater than 70% for third marriages. While divorce is painful and may bring up feelings of loss and grief for some, it’s a train wreck for others! My special guest, Cherice N. Carter, CDC aka the Divorce Coach, discusses approaches and tools to navigate this oftentimes difficult process in a way that leaves everyone fe...

It’s tough to win the game when you don’t know what the game is or what the rules are. You can succeed despite barriers and setbacks when you know the rules and have the right mindset and tools.  My special guest, Frank Goss III, an entrepreneur, executive producer of the Bronzeville Neighborhood Jazz Festival, award-winning documentary director, and former international banker discusses evolving...