Balin A. Durr, MD

The history of African-Americans is complex, nuanced, rich and full—one of courage, strength, and resilience side by side an ugly, painful history of a proud, diverse people’s unyielding struggle for liberation against the yoke of inhumanity. Our resistance and refusal to submit to oppression beckon us to embrace black history as a journey of power over pain. Dr. Obari Cartman, a psychologist and...

Loss is a part of the human condition, and grief can occur around any kind of loss, not just the loss of a loved one. So, why do we have so much difficulty accepting death, even when we know it’s expected from an existing illness, even though we know everyone dies. Why are so many stuck in grief?  Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 2, D...

There is a spiraling crisis of African-American male teachers and students in this country. African-American boys and young men are suspended and expelled at much higher rates than their peers of other races, and up to 50% of children expelled from preschool are African-American boys, even though they’re only 20% of the students.  My special guest, Lamarr Darnell Shields, PhD, the Founder and Seni...

So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts!  Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason w...

Each and every one of us want to matter! We want to be seen for who we truly are, and we want to be heard. When we feel invisible, it’s painful! We tell our stories in an effort to be understood, to be valued, to know that we matter. We tell the story of our loved ones and the society for the same reasons and to leave a legacy of our values, standards, accomplishments, hope, and resiliency for the...

Illness occurs when the body is out of balance. This can show up in a whole host of ways such as pain, gut problems, headaches, infertility or an impaired immune system. Traditional Chinee Medicine including acupuncture is a holistic, alternative healthcare approach that’s been around for at least 5000 years and is used by a variety of people including top, elite athletes for a variety of health p...

Many people value taking care of their loved ones but see taking care of themselves as selfish or a luxury they don’t have time for. But how do you take care of someone else if you’re sick or struggling? You can’t give what you don’t have.    My guests, Bridgette Arnett, MD, PhD., Board certified in Neurology, Neurophysiology and Sleep Medicine; and Mawusi Arnett, MD, MPH, Board certified in Famil...

John W. Fountain, an award-winning columnist, journalist, full tenured professor of journalism, publisher and author of five books including “True Vine: A Young Black Man’s Journey of Faith, Hope and Clarity;” and “Dear Dad: Reflections on Fatherhood” discusses the importance of fatherhood, exploring our family’s history to reframe our experience of absent fathers and facilitate our healing, winni...

Many people are living unhappy lives conforming to the expectations of others in order to be liked and accepted, but at the expense of not pursuing their dreams and living life the way they choose. This costs you big time… plus your anger and frustration about your mediocre, unfulfilled life! Discover more keys to: (1) self-discovery; (2) freedom from conformity and seeking approval and acceptance...

The U.S. ranks the worst in maternal care and mortality rates compared to 10 other developed nations, despite spending the largest percentage on health care of all wealthy nations. Worse yet, two-thirds of the 700 pregnancy-related deaths that occur every year are preventable.  Dr. Dona Perry, a Board-certified OB/GYN and Medical Director of Blue Cross Blue Shield of Illinois, discusses the import...

Many people long for a wonderful life, but are stuck living lives according to other people’s expectations that meet their needs at your expense. Now you’re stuck and unhappy, living a life you don’t want! How do you stop conforming to other people’s expectations and doing what they want you to do? How do you live the life you want to live, that’s meaningful for you?  Learn:  •What is your Source...

Many women strive for excellence every day for themselves and their families. The strong black woman, also called the black superwoman complex, is a strong, resilient, African-American woman, who strives for excellence in all areas of her life to prove she isn’t inferior or inadequate and that she's deserving of the same equal opportunities and access to meaningful resources and success as he...

In the absence of knowing ourselves, we end up with lives that we don't always want and don't know how we got there. So how do we come to know ourselves? Join me and my special guest, Portia Carney, for a down-to-earth, candid, fun conversation about discovering who you are, taking responsibility for creating your experiences, and the benefits of feminine energy. She has an MBA, is a man...

The strong black woman, also called the black superwoman complex, is a strong, resilient, African-American woman, who strives for excellence in all areas of her life, driven in part by an effort to be seen as equal in a society that sees little value in her and believes she's undeserving of access to meaningful resources and success. The sacrifice for her super achievements is the denial of h...

Veterans are at increased risk of committing suicide within the first year of leaving active duty and suffering job loss within 2 years after becoming a civilian. This is in direct contrast to the expectations of both veterans and employers, who expect great workplace success but are often mistaken and disappointed. Why are veterans more likely to fail in the civilian workplace the more successful...

If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know how to help them. These symptoms along with increasing meltdowns and defiance, disorganization, incomplete tasks, forgetfulness, and having a hard time at school are a signal that something is wrong and it may or may not be ADHD.  Dr. Connie McReynolds, a Licensed Psychologi...

If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know how to help them. These symptoms along with increasing meltdowns and defiance, disorganization, incomplete tasks, forgetfulness, and having a hard time at school are a signal that something is wrong and it may or may not be ADHD.  Dr. Connie McReynolds, a Licensed Psychologi...

If you have breath, you have a purpose! But many people are running through this Life scared. Scared they aren’t good enough. Scared they’ll never have the life they dream of. Scared of the uncertainty that comes with change. Ken D Foster, my guest and President of the Courage Network, discusses the courage to be extraordinary! Website: balinadurrmd.com #balinadurrmd #DDLSS #DrDurrsLivingInTheSwee...

Opioid addiction is a crisis in the U.S.! Millions suffer from addiction and accidental death from overdose every year, but they don't know where to turn for answers to their questions about the crisis affecting them and their families. In part one of the series, Dr. Balin A. Durr, a Board Certified Psychiatrist with 20 years of experience, offers clear, simple, insights into addiction. Learn...

Millions suffer from depression and go untreated every year. In part two of the series,  Dr. Balin A. Durr, a Board certified psychiatrist with 20 years of experience, offers clear, simple insights on depression.  Learn how to identify the signs and symptoms of depression Learn how to offer support to your loved ones Discover a variety of holistic treatment options and treatment resources  Learn a...

Suicide is a public health crisis in the U.S. The suicide rate is twice the homicide rate and increased by 30% from 1999 to 2016. Many people have questions about this crisis affecting them and their families today and don't know where to turn. In part three of the series, Dr. Balin A. Durr, a Board Certified Psychiatrist with 20 years of experience, offers clear, simple insights. Learn:   Ho...