Balance Health Now

Welcome to Balance Health Now Podcast Have you ever heard “Your Blood Labs Are Normal” there is nothing wrong with you? But you still just don’t feel right and know deep inside something is not right. In today’s episode, I talk about how we’ve got to stop accepting “Normal” when it comes to our blood work and become more of our own health advocates. Sydney Torres is a Certified Functional Nutritio...

Welcome to Balance Health Now Podcast Irritable Bowel Syndrome aka IBS does not have to rule your life. You CAN get in control of your symptoms and live life own your own terms. In this episode my special guest Antonella Dewell  shares ways to find relief from gut symptoms and figure out what triggers are,  so you can eat with confidence and without fear of symptoms and avoid restricting foods. An...

Welcome to Balance Health Now Podcast  Hidden sugar in the foods we eat are slowing destroying our health. How do we spot these types of foods and what to do about it. In this episode my special guest Donna Williams shares where to find hidden sugar and provides easy steps to avoid sugar. She also shares shortcuts for a healthier you. Donna Williams, Certified Holistic Health Coach, and an author....

Welcome to Balance Health Now Podcast In this fast-paced world, we really need to take time for ourselves and just slow down and relax. In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is a powerful yogic sleep, easy to do and yields so many wonderful benefits. Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and...

Welcome to Balance Health Now Podcast In today’s world we are surrounded by so many different toxins and pollutants. How do we start to reduce our toxic load so we can remain in a good state of health? In this episode my special guest Dr. Stephanie Peacock explains what measures we can take to reduce our toxic load. Dr. Stephanie Peacock, DC, is a holistic doctor with a virtual practice located in...

Welcome to Balance Health Now Podcast Shame and Guilt are the bullies in the room. They are a combined negative force that turns our positive emotions into negative.  In this episode my special guest Lois Hollis explains what shame guilt is and gives great advice for moving past it. Lois Hollis is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois has always b...

Welcome to Balance Health Now Podcast We really don’t hear much about pelvic health changes during menopause. In this episode my special guest Cathy Watson explains how pelvic health changes during menopause. Cathy Watson is a pelvic health physiotherapist with an interest in helping women move better through their menopause journey. She operates her own business in Vernon, BC Canada that offers a...

Welcome to Balance Health Now Podcast Are you curious about cold water therapy? Want to know more about what exactly it is and does it have any health benefits? In this episode Brad Kearns explains all about cold water therapy and the things you should know before taking the cold plunge. Special guest, Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3...

Welcome to Balance Health Now Podcast When it comes to stress, we can’t 100% avoid it, but we can definitely become more resistant to it. In this episode Michael Sherer provides tools and strategies for understanding your own health and stress and develop more health and resilience. My special guest Michael Sherer left a 30-year career in IT management to pursue his passion for cutting-edge medica...

Welcome to Balance Health Now Podcast Are you trying to conceive? If yes, then this is a must listen to episode. In this episode Amy Jovita Murray shares some of the first steps a couple can take when wanting to conceive from charting your menstrual cycle to nutrition. My special guest, Amy Murray is a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, wife, bilingual Engli...

Welcome to Balance Health Now Podcast In this day and age, we need to learn to become more self sufficient and self sustainable. Putting more of the responsibility upon ourselves, rather than being so dependent on outside factors for our food. In this episode, Tina Valdez and I share our tips and tricks on how to become more self reliant when it comes to feeding ourselves and our families.  T...

Welcome to Balance Health Now Podcast Do you feel at times that you may have a hard time communicating with others? Or wishing that you could communicate with more confidence and heart? In this episode Jeremy DeTolly shares tools for increasing more confidence and clarity when communicating. My special guest, Jeremy de Tolly is a communication coach who helps people overcome fear and anxiety aroun...

Welcome to Balance Health Now Podcast Have you been dealing with stress, digestion issues, immune function being triggered or just don’t get the quality deep sleep you want? In this episode Brianna Wilkerson shares the power of essential oils. Essential oils can support our bodies when it comes to stressful events, bloated or gassy stomach, or sleep issues just to name a few helpful benefits. My s...

Welcome to Balance Health Now Podcast You no longer have to be controlled by food. Breaking free from emotional eating is possible. In this episode Lety Algeri provides easy simple ways to start to develop a healthy relationship with food. No longer do you have to feel like food is controlling you, but regain confidence to create the life you want. My special guest, Lety Algeri is a Holistic Healt...

Welcome to Balance Health Now Podcast A new year brings new hope for what’s to come. Are you ready to learn the top 4 health trends for 2023? In this episode Maja Miller shares the top trends to pay attention to for 2023. My special guest Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. A fancy way of saying that she uses clinical labs to analyze blood, uri...

Welcome to Balance Health Now Podcast Where is your stress level on a scale 1-10?  Do you find yourself on edge most of the time or more in a relaxed state able to handle most of life’s daily challenges? In this episode Rachel Posner explains how to calm the nervous. She also provides easy simple ways to start to develop safety, calm, and connection so you can learn to soothe your nervous sys...

Welcome to Balance Health Now Podcast What is Ehlers-Danlos syndromes? EDS are a group of hereditary disorders of connective tissue that are varied in the ways they affect the body and in their genetic causes. In this episode Cristie Vito shares her journey of EDS and the ways she has navigated thru many challenges. Cristie is passionate about sharing her story with others and is the perfect examp...

Welcome to Balance Health Now Podcast How does stress play into hormone imbalance? In this episode Deana Freeman shares her wisdom of how stress is connected to hormone imbalance. She shares actionable steps to take to move the needle towards health and wellness. Deana Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Havin...

Welcome to Balance Health Now Podcast Did you know that you can thrive through perimenopause and menopause? In this episode Marjorie Nass shares her personal experience of how she made shifts in her life to overcome the “misery” of perimenopause. Marjorie enjoys teaching women how to navigate this life transition. She shares actionable steps to take to move the needle towards health and wellness....

Welcome to Balance Health Now Podcast Do you have Hashimoto’s or know someone who does? In this episode Onelly Hernandez shares her wisdom of how she took her health into her own hands, becoming her own health advocate and Hashimoto's warrior. She shares actionable steps to take to move the needle towards health and wellness. Onelly Hernandez is a certified holistic nutritionist, and health coach...

Welcome to Balance Health Now Podcast Are you suffering with fibroids or know someone who is? There is hope and a natural approach to end the fight with fibroids. In this episode Valerie Yamina Bey shares 3 powerful steps smart women use to conquer fibroids naturally, so they become fertile, end the pain & bleeding, and avoid surgery. Her aim is to help women realize that the natural solution...

Welcome to Balance Health Now Podcast How would you like to improve your gut health? Gut health goes beyond bloating and constipation struggles. In this episode Donna Monthei shares her wisdom of how to improve gut function. Gut health is the key to overall wellness and how you feel mentally and physically. Donna Monthei  is a Registered Dietitian Nutritionist, gut health nutrition expert, an...

Welcome to Balance Health Now Podcast Did you know there is a mental health gut connection? In this episode Deana Freeman provides great insight on how the health of the gut can affect mental health.  She also provides easy actionable steps to have a happy gut. Deana. Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. H...

Welcome to Balance Health Now Podcast How would you like to stress less with Emotional Freedom Techniques aka EFT? In this episode Meryl Hayton shares her wisdom of how to uncover and get to the root causes of why we get stuck emotionally by using this powerful technique EFT. EFT is a powerful tool to help manage emotions, calm the nervous system, and bring anxiety down. Learning to accept where y...

Welcome to Balance Health Now Podcast What does polycystic ovary syndrome have to do with insulin resistance? In this episode Dr. Lucy Burns shares her wisdom of insulin resistance and the connection between polycystic ovary syndrome. Australian-based Dr. Lucy Burns is a general practice and lifestyle medicine physician who helps women in midlife rebalance their mind and body through low carb, rea...