Balance Health Now

What if the reason you still don’t feel like yourself has less to do with what you’re taking, and more to do with what your body may be missing? In this episode, Sydney welcomes back Carolyn Alan, co-founder of Beam Minerals and author of The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health . Carolyn shares her personal story of hitting a health breaking point...

In this episode, I sit down with Sylvie Beljanski, founder and president of the Beljanski Foundation, for a fascinating conversation about integrative cancer research, cancer stem cells, and the role of plant extracts in supporting the body’s natural biological processes. Sylvie shares the powerful story of how her father’s research led to the discovery of plant compounds studied for their selecti...

In this episode, I sit down with neurofeedback specialist and clinical counselor Lisa Cramer to talk about the connection between women’s hormones, brain function, and what it really means to age well. We unpack what neurofeedback is, how brain mapping can give women deeper insight during perimenopause and menopause, and why symptoms like brain fog, sleep issues, mood swings, and hot flashes may h...

Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion. In this eye-opening episode, host Sydney Torres sits down with Caroline Alan , mineral expert, educator, and co-founder of Beam Minerals , to talk about why mineral deficiency is one of the most co...

In this eye-opening episode, Sydney Torres sits down with Rachel Latham to explore an essential yet often overlooked aspect of women’s health—the vaginal microbiome . Through Rachel’s deeply personal story of battling recurrent infections, we uncover the inspiration behind V-Seal , a groundbreaking product designed to protect women’s intimate wellness, especially in water environments. Together, S...

Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system . In this episode, Sydney Torres sits down with wellness expert Colette Haddad , creator of the DermaShape lymphatic drainage device , to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system . Learn how lymphatic drainage supports nat...

“You’re doing everything right —so why isn’t the scale moving?” If you’ve ever found yourself staring at your plate, wondering what more you could possibly cut or change, this episode is for you. Host Sydney Torres sits down with metabolism expert Nagina Abdullah , who reveals a truth most diets never tell you: It might not be your willpower—it might be your metabolism begging for a reset. In this...

Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved patterns can show up in your blood labs long before they turn into a diagnosis. I’m joined by Kristin Grayce McGary , internationally recognized practitioner with 28+ years of experience in functional...

In this powerful episode, Dr. David Lipman takes us deep into the world of cellular energy and what it really means for your long-term health. From his personal journey into chiropractic care to his passion for nutrition, hydration, and movement , Dr. Lipman explains how the smallest shifts at the cellular level create the biggest changes in how we age, heal, and perform. We unpack the hidden dang...

What happens when your body starts sending signals you don’t understand—and no one else seems to either? In today’s episode, I sit down with Michelle Weger—a powerhouse entrepreneur, author, and advocate—who opens up about her journey living with narcolepsy. From falling asleep during a science lab to finally getting diagnosed five years later, Michelle walks us through the daily realities of navi...

Is your body trying to tell you something? In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the lens of German New Medicine . Together, they uncover how unresolved emotional conflicts can manifest physically—and how those chronic symptoms may actually be your body’s way of guiding you toward heal...

In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis. Dr. Kang shares how caregiving reshaped her perspective on guilt, blame, mental health, and the role of life coaching in her personal growth. Whether you're navigating chronic illness in your family, supporting...

Think your cholesterol spike means it’s time for statins? Think again. In this eye-opening episode, Sydney Torres sits down with Dr. Jessie Hehmeyer , a functional medicine powerhouse, to decode the real relationship between cholesterol, hormones, and heart health —especially for women navigating perimenopause and menopause . Spoiler: your hormones and heart are having a conversation your doctor m...

What if your chronic symptoms weren’t random… but meaningful? In this episode, Maura Eliza, a holistic health practitioner , joins us to explore the transformative lens of German New Medicine —a model that connects emotional trauma to physical symptoms in powerful and often surprising ways. Through personal stories and practical insights, Maura reveals how unresolved emotional conflicts may be sil...

Think exercise means gym memberships and hours of sweating? Think again. In this episode, Sydney Torres sits down with Hope Zvara—functional movement expert, yoga trainer, and wellness pioneer for truck drivers—to break down the real secret to lifelong health: movement that fits your life. Hope shares her incredible journey from mental health struggles to helping thousands reclaim their mobility a...

Did you know medical errors are the third leading cause of death in the U.S.? Most people don’t—and that silence is costing lives. In this powerful and eye-opening episode, Sydney Torres sits down with Dr. Julie Siemers, a veteran nurse and passionate patient safety advocate, to pull back the curtain on the hidden dangers in our healthcare system. Dr. Siemers shares her personal story from the fro...

What if the biggest health transformation of your life wasn’t about diets or gym memberships—but about changing your mindset? In this inspiring episode, Sydney Torres sits down with Cliff Beach to talk about his 50-pound weight loss journey—and how it became a catalyst for a total wellness overhaul. From emotional health to meal prep, and from Western medicine to Eastern philosophies, Cliff shares...

Tired of diet culture and quick fixes? In this powerful episode, Dr. Ginny Trierweiler exposes the truth about healthy eating, weight loss, and why "eat less" is failing women—especially over 50. We dive deep into how perimenopause changes your metabolism, why your food environment matters more than willpower, and the small mindset shifts that make a huge impact over time. From breaking free of pr...

Are you stuck in a cycle of reacting to life’s stressors instead of responding with clarity? In this episode, we dive deep with Akary Busto , a Transformation Specialist and Emotional Biohacker, to uncover how your nervous system is impacted by the way you handle stress. As the founder of Uhkare Mind Body Soul , Akary uses Human Design, breathwork, sound healing, and real-time HRV tools to help wo...

In today's episode Dr. Torkil Farrell discusses the importance of monitoring heart rate and using wearables to regulate stress and improve overall health. He emphasizes the impact of lifestyle on diseases and the need for proactive healthcare. Dr. Farrell shares his personal health journey and the changes he made to improve his own well-being. He explains the concept of heart rate variability...

In this episode Dr. Deborah Roebuck, known as the Menopause Whisperer, discusses the multifaceted aspects of menopause, emphasizing that it encompasses more than just physical symptoms. She highlights the challenges faced by women in the sandwich generation, balancing their own health changes while caring for aging parents and children. Dr. Roebuck advocates for intergenerational support, the impo...

In this episode, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age. Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene. They discuss the importance of understanding one's own sleep drive and circadi...

In this episode Carol Covino, a health, fitness, and nutrition expert, shares her inspiring story of transforming her body during perimenopause. She discusses the challenges, changes in body composition, and the impact of stress and sleep. Carol emphasizes the importance of strength training, nutrition, and mindset in navigating perimenopause and thriving in the second half of life. Main Takeaways...

In this episode Sydney Torres and CJ explore midlife planning, aging, and the importance of "agency" in shaping one's health and longevity. CJ shares her personal journey and insights on how to embrace aging with a positive mindset, emphasizing the need for education about hormonal changes and health choices. The discussion highlights the power of personal stories, the impact of mindset on aging,...

In this episode, Maura Eliza takes us through her personal journey of transitioning from traditional to natural medicine and the profound impact it has had on her health, particularly in overcoming adrenal fatigue. She shares powerful insights into the root causes of exhaustion, emphasizing the often-overlooked role of the nervous system in our overall well-being. Maura offers practical tips for m...