Badass Lifter Podcast

This episode is how to motivate new lifters in a way that is supportive and makes them feel accomplished in the beginning of their journey

I talk about how I came to my strength focused approach to training Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

This is an amazing conversation with weight-neutral coaches and how they help to clear the air on some common myths! Samantha Cartina @nourish.lift.repeat Kaitlyn Allen @self.love.nutritionist Christi Brown @intuitively_strong Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

Here are the 4 main reason that I have seen why motivation fades on a fitness journey Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

As more myths come, we will keep knocking them down!

I talked about my experience with the Squat Everyday Method, what I think are the pros and cons, and who I recommend this type of training to apply here for the Badass Lifter Program: bit.ly/BadassLifterTraining

The more fitness myths that come, the more we will knock them down! Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

Rebecca and I discuss the untold intimidating culture that exists in the fitness world and how to overcome it. Apply here for the Badass a Lifter Program: bit.ly/BadassLifterTraining

My recommendations on how to inspire yourself and others around you towards a weight-neutral/strength-focused fitness journey! I would love to hear your suggestions!

Learning how to be a Badass Lifter and not getting injured on the journey. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

I talk about why training for aestethics is not as glamourous as it may seem. Apply for the Badass Lifter Program: bit.ly/BadassLifterTraining

Should you take your strength to the powerlifting stage? I go over my experience with powerlifting what you need to know before you put on the singlet. Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining

Christi talks about her journey into bodybuilding, why she left, and the untold struggles of training just for appearance. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

Let’s talk about what is the same, what is different, and how you can use this to get stronger! Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining

The fitness industry has a lot of flaws, but also has a lot of potential to do amazing things for society. This episode is about what I would change in the fitness industry so we can make that potential a reality. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

I talk about the lessons I learned through strength training that changed my life outside of the gym for the better Apply to the Badass Lifter Program: bit.ly/BadassLifterProgram

These fitness myths stop women from becoming the strong, confident lifters they could become. Learn what they are so you can avoid them! Apply here for the Badass Lifter Program: bit.ly/BadassLifterTraining

I give my 4-step approach to help you go from training for the weight on the scale to training for the weight on the bar! Apply to the Badass Lifter Program using this link: bit.ly/BadassLifterTraining

Turns out “No Pain, No Gain” is just bad advice. I’m here to set the record straight on how you recover matters just as much as how hard you work in the gym! Use This Link To Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining

With women getting their gym back it's important to transition back into the gym properly. I go over 3 common mistakes that are being made and how you can avoid them to continue your strength journey with your gym back. Apply to my Online Coaching Program using this link: bit.ly/BadassLifterProgram

Emily Field helps us to use macros to fuel for our workouts and keep getting stronger!

Dylan and I talk about how to make the most out of your home workouts!

Bethany talks to us about her strength journey, and how important strength is in her busy life!

Elena talks about her past and how strength training helped her overcome obstacles in her life Bit.ly/BadassLifterTraining

I share my experience on how Strength Training has helped me during hard times in my Depression bit.ly/BadassLifterTraining