Mark Breedon

Badass Lifter Podcast

Health EN ↓ 210 episodes

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

Author

Mark Breedon

Category

Health

Podcast website

www.markbreedon.com

Latest episode

Jun 12, 2025

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Episodes

Chatting with Emily Field: How Ozempic Will Affect Your Fitness Journey 12.06.2025

In this episode, Emily Field and I discuss Ozempic and how we think it will change the fitness industry and the world. Where to find Emily Field, Website: www.emilyfieldrd.com Instagram: instagram.com/emilyfieldrd Podcast Macros Made easy Podcast https://podcasts.apple.com/ca/podcast/macros-made-easy-with-emily-field-rd/id1680627835 Check out the Badass Lifter Program Badass Lifter Program — Badas...

Training Strength vs. Muscle: Surprising Differences You Need To Know 13.03.2025

This episode is about the differences between training for strength or muscleCheck out the Badass Lifter Program here:https://badasslifter.com/ Instagram:⁠⁠ https://www.instagram.com/training.strong.women/

How Ozempic Will Change Fitness Forever 11.02.2025

This episode is about how Ozempic and other GLP-1 drugs work, how they will change fitness forever, and how your training will change when you are on these drugs. Check out the Badass Lifter Program here:https://badasslifter.com/ Instagram:⁠⁠ https://www.instagram.com/training.strong.women/ The Research https://docs.google.com/document/d/1gfnBYoXJDgbrio090KEU68_UoZJAjfyu2Q2x5X4OS70/edit?usp=sharin...

The Best and Worst Home Fitness Equipment: What's Really Worth Your Money? 31.01.2025

This episode shares what the best and worst fitness equipment are, and which ones are worth your money. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/

Building Strength After 40: What You Need To Know 17.01.2025

In this episode we talk about what you need to know to become stronger after 40. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/

Should You Workout Over The Holidays? 20.12.2024

In this episode we talk about if you should make time to workout during the holidays. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

No Time? How To Get Stronger With 30 Minute Workouts 04.12.2024

This episode shows how you can get stronger in 30 minute workouts Check out the Badass Lifter Program here Badass Lifter Program — Badass Lifter Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

I Ranked Beginner Lifter Advice From Best To Worst 21.11.2024

This video goes over the best and worst fitness advice given to Beginner Lifters. Comment below which ones you think I got right! Check out the Badass Lifter Program here. https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

Coffee Chat Episode: How Much Training You Actually Need 25.10.2024

This episode talks about how much training you actually need to become a strong confident lifter. Click here to apply to the Badass Lifter Program ⁠⁠ https://badasslifter.com/badass-lifter-program ⁠⁠ Connect with me on my socials ⁠⁠ https://www.instagram.com/training.strong.women/ ⁠⁠ And ⁠⁠ https://www.tiktok.com/@training.strong.women?lang=en

Coffee Chat Episode: Why I Stopped Deadlifting 10.10.2024

Why I Stopped Deadlifting, If you like coffee chats, message me on IG and let me know! Join us for coffee on IG https: www.instagram.com/training.strong.women/

Rating Your Advice For Beginner Lifters 25.07.2024

In this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10 Click here to apply to the Badass Lifter Program ⁠⁠ https://badasslifter.com/badass-lifter-program ⁠⁠ Connect with me on my socials ⁠⁠ https://www.instagram.com/training.strong.women/ ⁠⁠ And ⁠⁠ https://www.tiktok.com/@training.strong.women?lang=en

Is Fitness Culture Toxic? 05.06.2024

In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place. Click here to apply to the Badass Lifter Program ⁠⁠ https://badasslifter.com/badass-lifter-program ⁠⁠ Connect with me on my socials ⁠⁠ https://www.instagram.com/training.strong.women/ ⁠⁠ And ⁠⁠ https://www.tiktok.com/@training.strong.women?lang=en

Crossover Episode with Ashleigh Hubbard: Should We Compliment Weight Loss & Weight Neutral Traininng 23.05.2024

In This episode, Ashleigh Hubbard and I talk about if it is ok to compliment weight loss, what weight neutral training is, and if personal trainers should look a certain way. Check out Ashleigh's Page Ashleigh Hubbard | Nutrition Coach (@ashleighmariehubbard) • Instagram photos and videos Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect wi...

My Guest Appearance On The Macros Made Easy Podcast: Audit Your Strength Training 16.05.2024

This is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter. Find the Macros Made Easy Podcast here https://podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835 Click here to apply to the Badass Lifter Program https://badasslifter.com/...

Why Fitness Influencers Give Bad Advice 03.05.2024

This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang...

The 9 Best Exercises For Brand New Lifters 18.04.2024

This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos

7 Overrated Exercises For Beginner Lifters 27.03.2024

This episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Why You Should Build Muscle To Become A Strong Lifter 19.03.2024

This episode talks about the importance of building muscle mass, even if your only focus for training is training for strength. Learn more about the Badass Lifter Program here. https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women

My Guest Appearance On The Non-Diet Companion Podcast 06.02.2024

Learn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2

How To Make Fitness More Inclusive with Louise Green 25.01.2024

Louise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies. Click here to learn more about Louise https://www.instagram.com/louisegreen_bigfitgirl/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/...

Q&A #5: Staying Motivated, Soreness, Lifting After Being Sick 18.01.2024

This episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

How Beginner Lifters Can Accomplish Their New Year's Resolution 05.01.2024

This episode talks about how to stick with your New Years Resolution goals Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Will Tough Love Help You Become A Badass Lifter? 08.12.2023

This episode talks about if tough love will help you become a Badass Lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Q&A #5: How To Start, Back Exercises, Checking Your Form 03.11.2023

This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

My Guest Interview On The Hashimoto's Roadmap Podcast 26.10.2023

This episode was on the Hashimoto Roadmap Podcast. Check out Natalie's Podcast Here! https://podcasts.apple.com/us/podcast/the-hashimotos-roadmap/id1542651038 Learn more about Natalie and the work she does on her IG https://www.instagram.com/nataliebrookeguevara/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https:...

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