Mark Breedon

Badass Lifter Podcast

Health EN ↓ 210 episodes

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

Author

Mark Breedon

Episodes

6 Common Fitness Myths Beginner Lifters Should Know About 12.10.2023 17:48

This episode talks about common myths that stop Beginner Lifters from becoming Badass Lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Q&A #4: Lifting Heavy, First Pull-Up, Optimal Training 04.10.2023 22:52

This episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode. Click here for the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

The Most Overrated Exercises For Beginner Lifters 28.09.2023 21:00

This episode talks about which exercises you should avoid as a beginner lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

From Alcoholic To Fitness Influencer with Beth Wilkas Feraco 13.09.2023 32:05

This episode talks about how Beth went from Alcoholic to a Online Fitness Expert who inspires thousands. Find Beth on IG https://instagram.com/bethferacofitness?igshid=MzRlODBiNWFlZA== and Tik Tok https://www.tiktok.com/@bethferacofitness?_t=8fekV0Q7zzZ&_r=1 Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

How Fitness Influencers Lie To You 06.09.2023 21:37

This episode talks about how fitness influencers are misleading online and how you can tell which fitness influencer is right for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Can You Become A Badass Lifter At Home? 30.08.2023 10:38

This episode talks about if you can become a strong confident lifter training at home. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Why There Are No Weight Loss Exercises 23.08.2023 13:39

This episode talks about why there are no exercises that can be seen as a weight loss exercise. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

How Strength Training Changes As You Age 16.08.2023 17:53

This episode talks about how the journey of strength training changes as you age. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Why You Need To Start Lifting Heavier 09.08.2023 11:25

This episode talks about why you aren’t lifting heavy to become a confident lifter Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Q&A #3: Gym Intimidation, Machines Vs. Dumbbells, Falling Back Into Old Habits 26.07.2023 18:46

Let me know if you want another Q&A! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Why 30 Day Fitness Challenges Won’t Make You A Badass Lifter 19.07.2023 12:44

This episode talks about the problems with fitness challenges, and what you should focus on instead to become a strong,confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Answering Your Fitness Questions Part 2! 11.07.2023 13:11

This episode is about answering your questions! Let me know what you want you want me to answer in the future. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

From Struggles To Strength: Training After an Eating Disordered Past with Katie Orlic 04.07.2023 43:35

Katie Orlic and I discuss how to train with an eating disordered past, and why the focus on strength for training can be the best option for someone with an eating disorder. Find Katie here https://www.instagram.com/_eofit/ Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Beyond The Scale: Developing A Positive Body Image With Shannon Beer 27.06.2023 35:43

This episode talks about how to develop a positive body image without focusing on weight loss or aesthethics Clarifying Visions worksheet https://www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live Body Image Workbook https://www.coachshannonbeer.com/body-image-freebie Find Shannon on Instagram https://www.instagram.com/coachshannonbeer The Consilience Podcast https://www....

Overcome Your Fear Of Failure And Become A Badass Lifter 20.06.2023 8:01

This episode talks about how you can overcome your fear of failure to become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Building The Foundation: Setting Realistic Goals In Your Lifting Journey 14.06.2023 11:16

This episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Breaking The Slump: Reignite Your Fitness Journey And Get Back On Track 06.06.2023 15:47

This episode talks about how to get back on track with training after a slump. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Mindset Matters: Matt Van Der Laar’s Tips To Become A Confident Lifter 30.05.2023 40:08

This episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG https://www.instagram.com/mattlaarfit and his podcast Cut The Crap https://www.cutthecrappod.com/

Breaking Barriers In Fitness: My Discussion With Ren Jones On Weight Neutral Training 23.05.2023 34:38

Find Ren’s Podcast Here https://podcasts.apple.com/ca/podcast/this-podcast-has-no-name/id1681299586 Find the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

It’s Not One Or The Other: Balancing Strength Training And Other Fitness Pursuits 16.05.2023 7:47

This episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Debunking The Exercise Myth: Are There Good And Bad Exercises? 09.05.2023 13:58

This episode talks about if there are good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

Stuck In A Strength Plateau? Here’s How You Can Break Free As A Beginner Lifter 25.04.2023 11:14

This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

From Day 1 To Year 5: What You’ll Experience In Your Lifting Journey 18.04.2023 13:18

This episode talks about what your strength training journey will be like. Apply here to check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ and https://www.tiktok.com/@training.strong.women?lang=en

Avoid These 5 Beginner Mistakes To Become A Badass Lifter 11.04.2023 16:30

This episode talks about 5 common mistakes beginner lifters make, and how to avoid them. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.tiktok.com/@training.strong.women?lang=en and https://www.instagram.com/training.strong.women/

Breaking The Tough Love Myth: A Better Approach For Beginner Lifters 28.03.2023 11:10

This episode talks about why having a tough love approach to your training may not be the best solution, and what you can do instead. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en