Badass Lifter Podcast

We go over which fitness equipment is worth purchasing for you to train successfully for strength training at home.

Christi and I talk about how to know if you have an eating disorder, and what you can do to help overcome disordered eating.

Are you working out but not seeing results? We break down how to start becoming stronger again. Click here for the the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

This is my interview on the podcast Think Outside The Bod, where Anna Wegner and I talk about body image and the weight-neutral approach to training

I give my step-by-step guidelines on how a beginner lifter can learn to deadlift their bodyweight. Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

Adrienne and I talk about her ‘Big 6’, which she uses to help her clients become healthier without needing to lose weight

I talk about the different ways strength can improve your mental health

I talk about how to move from a weight-loss style of training to a weight-neutral or strength style of training

I talk about the 6 steps you need to start your strength journey Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about how strength training helped me during the harder times of my depression

I talk about the data and studies that made me become a weight-neutral coach Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about the importance of rest days in your fitness journey and how much rest you need for your fitness journey

I talk about why as you get stronger, your life becomes better. Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about why 30 Day Challenges won’t make you a badass lifter

I talk about the mistakes made with New Years Resolutions, and how you can make sure your resolution sticks! Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

Maria and I discuss the worst fitness trends and better ways to approach your fitness journey. For more information on the Badass Lifter Program, click here... https://www.markbreedon.com/badass-lifter-program

I talk about why guilting yourself into working out doesn’t work long term in your fitness journey

Anna Wegner and I discuss how to overcome negative body image and the importance of screening your social media to improve your mental health

Is CrossFit right for you? I give my critique of CrossFit and who I believe CrossFit is right for

Kelly talks about the value of strength training both pre- and post-natal, as well as providing helpful guidelines to pregnant women who want to train

Christ I discuss the importance of a healthy relationship with your food and fitness journey. We also talk more about our online course, How To Have A Badass Relationship With Food And Fitness Check out our online course here https://www.intuitivelystrong.com/badasscourse

This is the first week of my online course: How To Have A Badass Relationship With Food And Fitness the course has 15 more modules, in video format, all which have tiny worksheets to help you in this journey

Who will become the next Badass Trainers? I interview Natalie Smith, who at 14 years old is already becoming an impressive trainer! Consider supporting the podcast on Patreon patreon.com/markymarkandthefitnessbunch Find Natalie at Natalie Smith Fitness on Instagram and her podcast

I go on the Hype Girl Podcast to talk about the benefits of exercise for mental health and how strength training helped my depression

Kaitlyn Allen and Samantha Cartina were gracious enough to bring me onto their podcast so I could talk more about weight-neutral coaching and the value of focusing on strength training! Self Love Hour Podcast @selflovehourpodcast Kaitlyn Allen @self.love.nutritionist Samantha Cartina @nourish.lift.repeat