Badass Lifter Podcast

Are You Overtraining? 06.05.2021 9:37 ↓

This episode is to help you realize if you are overtraining and need more time for recovery or rest.

Why I Always Talk About Deadlifts 04.05.2021 25:56 ↓

This episode is here to clarify why my go-to example is almost always deadlifts

Are You On The Right Fitness Path? 01.05.2021 7:40 ↓

We discuss how you can know if you are on the right fitness path

What To Do If You Are Missing Workouts 27.04.2021 11:00 ↓

I share how to find out why you are missing workouts and what you can do about it

How To Have A Badass Relationship With Food And Fitness 22.04.2021 37:20 ↓

Christi Brown and I talk about why it’s important to consider your relationship with good and fitness. Click here to learn more about our course https://www.intuitivelystrong.com/badasscourse

The All-Or-Nothing Fitness Mindset 20.04.2021 9:34 ↓

I share my thoughts on how to overcome the All-Or-Nothing Fitness mindset This is the course I mention in the episode https://www.intuitivelystrong.com/badasscourse

Overcoming Eating Disorders With Christi Brown 15.04.2021 33:46 ↓

Christi Brown and I talk about how to recognize eating disorders and what you can do about it. Check out our course we made together! https://www.intuitivelystrong.com/badasscourse

Beginner Vs. Advanced Strength Training 13.04.2021 15:55 ↓

Let’s talk about the difference in training for a new lifter versus a more experienced lifter

What Weight-Loss And Weight-Neutral Coaches Agree On 10.04.2021 11:03 ↓

Let’s talk about what we have in common instead of what makes us different

Here’s Week 1 Of My Badass Lifter Course 08.04.2021 10:21 ↓

This is week 1 out of my course How To Have A Badass Relationship With Food And Fitness To learn more about the course, click this link https://www.intuitivelystrong.com/badasscourse

An Untold Story Of Bodybuilding with Christi Brown 03.04.2021 47:41 ↓

Christi shares her bodybuilding journey and how she went from training for aesthetics to her intuitive eating journey Check out our joint course using this link https://www.intuitivelystrong.com/badasscourse

How To Get Your First Chin Up 01.04.2021 25:47 ↓

This is my step-by-step approach to you finally getting your first chin-up

Being Healthy In A Weight-Neutral Way With Jessica Serdikoff 27.03.2021 29:37 ↓

Jessica and I talk about how you can focus on all aspects of your health, and not just physical health.

How Weight Neutral Training Works with Kira Onysko 25.03.2021 18:03 ↓

Kira and I talk about the process of weight neutral training and what your weight neutral journey could look like

My 500lb Deadlift Journey 23.03.2021 24:01 ↓

I share the journey of one of my proudest achievements Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

Strength Training Is Self Care 20.03.2021 6:51 ↓

Let’s talk about how strength training could be an important part of your self care routine

I Squatted Heavy For 30 Days, Here Is What Happened 18.03.2021 22:44 ↓

I share my experience with the Squat Everyday Method of Training and what you can learn from my experience

Bodyweight Strength Training Vs. Lifting Weights 13.03.2021 14:03 ↓

This episode is about the differences in training for a bodyweight strength goal and a weight strength goal

Lifting Heavy Without Getting Hurt 11.03.2021 18:27 ↓

Here’s how you can lift heavy without getting hurt

How To Switch From Weight Loss To Strength Training 06.03.2021 19:36 ↓

I talk about how to transition yourself from a weight loss style of training to a weight-neutral/strength style of training

Should You Train 1 Muscle Group Every Workout? 04.03.2021 10:16 ↓

I break down if training one muscle group at a time is the best way for you to train Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

How To Stay With Strength Training Long Term 02.03.2021 10:27 ↓

I talk about how you can stick with your strength journey long term

How To Make The World Focused On Strength 27.02.2021 13:38 ↓

I talk about how to make the world more focused on strength

How To Overcome Gym Intimidation 25.02.2021 13:21 ↓

I talk about how to start feeling more comfortable in the gym as a new lifter

Building Upper Body Strength For Women 23.02.2021 12:19 ↓

I talk about how women can start building upper body strength Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program