Badass Lifter Podcast

Here are 5 mistakes that stop new lifters from becoming Badass Lifters, and how you could stop them. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard. Find Olivia on the Be Well Cartel Podcast and her IG @oliviaparkcoach For any questions, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

This episode is about the 6 exercises that I use most commonly with new lifters and why you should put them into your own program. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

This episode talks about why the beginning of your strength journey can be the most empowering To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Jordana and I discuss how to feel accepted in the gym at any size. Find Jordana on Instagram @jordanaedelstein and her podcast The Movement Diaries

Dan talks to us about the importance or nutrition for strength training, and what you can change in your nutrition to make you a strong Badass Lifter. Find Dan on his IG @powerlifterdietitian

This episode is about why rest days are not only fine but essential to the strength training process. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Christi Brown shares her story of bodybuilding behind the scenes and what the trophy and photos don't show you.

This episode is about how training for looks tends to fail in the long run, and why strength training can be a better alternative for you. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Meg teaches us about what to watch to keep in mind for strength training if you have come from a past or current eating disorder. Find Meg at her IG @megcarberrdn or her website nourished-strong.com

This episode talks about why knowing your weight is not that interesting and why To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Rebecca and I talk about how to make the weight room more inviting for new women lifters. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Emily and I discuss the barriers to women in their strength journey, and how you can overcome them. Find Emily Field on her IG @emilyfieldrd and her website emilyfieldrd.com To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Have you had a long break from training? Here is how you can get back into training so it stays this time To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

This episode talks about my experience with mental health and how strength training can help! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Here is why upper body strength takes longer to build then lower body strength, and what you can do to speed up your upper body strength results To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Are you in a strength plateau? Use this episode to figure out how to start seeing strength results again! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Here are 5 strengths that need to go so you can be your strongest self! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

I share my thoughts on how we can make strength training inviting for all people. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Elena Kunicki invites me onto her podcast to talk about the differences in training for aestethics versus performance, and what to do if you are interested in both. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

This episode is about balancing your strength training with other sports or activities you also enjoy doing. For questions or comments message me on IG @training.strong.women or my email strongwithmark@gmail.com

Adrienne and I discuss how to tell is what you see online is facts or misinformation. message me on IG @training.strong.women or my email strongwithmark@gmail.com.

This episode is about when you lift heavier and when it’s important to have lighter days of training message me on IG @training.strong.women or my email strongwithmark@gmail.com

This episode is how you can prepare to have the best 1 rep max testing day For more questions about this episode message me on IG @training.strong.women or my email strongwithmark@gmail.com

Gillian and I discuss how to approach your all-or-nothing mindset