Badass Lifter Podcast

This episode helps you realize if you are doing the right exercises for you, or if you need a change of exercises. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program  Check out the podcast IG Page @whosliftingtodaypodcast

David and I discuss what to expect in your first 3-6 months of training, and how to set up your training to get there. Find David on IG @dr.davidskolnik.dpt or on the Essential Strength Podcast

My long time client Jill Parmer shares her story of how she went from never lifting to becoming a strong Badass Lifter in her 50’s! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program

This episode talks about why there is so much misinformation in the fitness world, and what you can do to avoid it. Share your thoughts on the podcast IG page @whosliftingtodaypodcast Check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program

Lizzie shares how she helps mothers with strength training despite their busy schedules and responsibilities. Find Lizzie on IG @liftwithlizzie Apply for the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

Haley and I discuss why we won’t use the weight on the scale to measure progress, and what to focus on instead. Find Haley on her podcast Give Em The Bird podcast and her IG @giveemthebirdpodcast Click here to find the Badass Lifter Program https://badasslifter.com/badass-lifter-program

This episode talks about how to get back into training if you used to train but stopped and are having a hard time getting back into training. Share your feedback/questions on the IG podcast page @whosliftingtodaypodcast Check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program

Kim and I talk about what is different about strength training in your 40’s, and how you can get started on your strength journey. Find Kim on IG @kimschlagfitness and her podcast Fitness Simplified with Kim Schlag

This episodes is about what exercises you could do to have a quick but effective strength training workout. Share your thoughts about the podcast on the IG page @whosliftingtodaypodcast

Learn about why rest matters in your strength journey, and what rest looks like. My socials: @training.strong.women on IG and Tik Tok

Erin Taylor and I discuss what the beginning of your strength journey will be like, and tips to start strong! Find Erin @strongnotsorry on Tik and IG and her website strongnotsorry.com

I talk about the differences between a home gym and in person gym, and which one is right for you

This episode talks about the guilt that can happen with making time for your own strength goals over other things. Message me if you have any questions at my email strongwithmark@gmail.com or my IG @training.strong.women

Michael and I talk about being kind to yourself in your strength, and why Kindness Based Coaching is the best plan for your strength journey. Find Michael @the_kind_coach and his podcast the Middleish Podcast

This episode talks about common misconceptions with kids and lifting, and what is the best way to include your kid in your workout routine

This episode shares tips and tricks to get high quality training into your busy schedule. Apply for the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

Holly and I discuss how your mind changes when you exercise Find Holly on IG @hollypriestland and her podcast Be Well Cartel

Dana and I talk about the misconceptions that happen with weight-neutral training, and what we can do better as a community. Find Dana on IG @danamonsees_cns or her podcast Whole-Hearted Eating Podcast

Christine and I talk about the mindset you need to start training and stick with it in the long term. Find Christine @live.free.wellness or her website https://livefreewellness.ca

This episode talks about the 5 majors barriers that stop people from starting their strength journey To learn more about the program check out this link https://badasslifter.com/badass-lifter-program

Christi Brown and I talk about the negative effects of commenting on other’s bodies, and what you can do to handle comments from others. Find Christi on IG and Tik Tok @intuitively.strong and her own podcast Nutrition Burnout

Amanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life. find Amanda on IG @amanda.thebe or her website amandathebe.com

Renee discusses how she started strength training in her late 40’s, and how we can get more women into strength training who are starting later in life. You can find Renee in IG @reneeeckbergfitness

Meredith shares her journey from solely weight loss to strength training Find Meredith on IG @meredithkane.nutrition

Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods. Find Cynthia Donovan at her IG @period.nutritionist