Badass Confidence Coach | Your Personal Trainer for Your Mind

Send us Fan Mail My guest this week is mover and shaker Pamela Bolado.  Pamela is a mom of three boys and a military spouse. Born and raised in Moncton, Canada, Pamela is an entrepreneur, master esthetician, nonprofit founder, skincare developer, magazine creator, event creator, podcaster, cleft lip warrior, and athlete. Pamela currently sits on the 2021 Advisory Council for Smile Train. Pamela wa...

Send us Fan Mail As we enter the holiday season, Tim and I are talking about being thankful for the small things. Taking the time to really appreciate, not just in our words, but really  feeling  appreciation for what we have been through.  What are you grateful for? Are you appreciative of even the hard things in your life? Mad love!

Send us Fan Mail My guest is one badass!  Colette Beyer is the founder and chief evangelist of X2, a  human potential accelerator empowering female athletes and  veterans to channel their innate drive to become winning  entrepreneurs.   Colette is a lifelong combat sports practitioner and endurance  athlete who pedaled 3,900 miles across the United States on  a bicycle without training (which she...

Send us Fan Mail My guest today is therapist, Jeremy Fox. Jeremy is a Licensed Professional Counselor and an EMDR Consultant specializing in Trauma Recovery as well as the treatment of Anxiety and Depression.  Jeremy gives us a masterclass in understanding Attachment Theory and the different Attachment Styles.  This is good stuff.  Learn about your own attachment style and how it shows up in your...

Send us Fan Mail Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a wife, dog mom, and daughter of Christ. She is the host of a top ranking nutrition and mental health podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate, and recovering perfec...

Send us Fan Mail Let me introduce you to my friend and colleague, Jen Rose. Jen is a Mindset Wellness Coach who is dedicated to helping people rock their healthiest, happiest, most fulfilled lives. She works with people to discover their purpose, remove the blocks that are keeping them stuck, and helps them to become more confident and more unapologetically themselves. She works with people to bui...

Send us Fan Mail Tim and I are talking about all things Friendship.  What are the traits of a good friend? What kind of friend are you? When do you stay in it and when do you back away? Friends come and friends go. But this topic is always a relevant one.  Give it a listen!  Mad love! Interested in coaching and/or therapy? Reach out. www.annamarcolin.com    

Send us Fan Mail Tim and I are back to talk about the importance of our own mental health and wellness; what we do to protect and preserve it.  What are 3 things that you do to take care of your mental health on a daily and weekly basis?  Follow me on Instagram @ badass_confidence_coach Facebook @ Anna Marcolin Coaching & Counseling Clubhouse @ badasscoach Wisdom @ badasscoach. 

Send us Fan Mail What exactly is Radical Acceptance and why should I know about it?  Anna discusses the difficult concept of "radically accepting" her Half Ironman race results from last weekend.  Then Tim and Anna talk about this  important skill from the therapeutic world of Dialectical Behavioral Therapy and how we can all apply it to our everyday lives.  Mad love! For further informa...

Send us Fan Mail   My guest today is Tanya Lou Armstrong.  Tanya is an accomplished entrepreneur (see below) in her own right.  However, I wanted to talk with Tanya about a very special gift she gave to another human being.  Really, it is the gift of life.  In this day of combative arguing around who's right and who's wrong; in this sometimes overwhelming atmosphere of vitriol comes a st...

Send us Fan Mail Today's conversation is about "being right", the ego, and our need for control.  Versus deciding to be happy in life. Anna has been on both sides of this question many times throughout her life. Tim not so much.  Listen as they discuss how to move out of "rightness" and into contentment and peace.  Mad love! 

Send us Fan Mail In this conversation with triathlon coach, Jennifer Harrison, we talk about the importance of establishing a system of daily habits and sticking to a schedule.  Jennifer lives by her schedule and she needs to! She is a busy business owner, athlete, wife, mom, homeowner.  Listen as Jen talks about how consistency and having a daily routine contribute to her success in and outside t...

Send us Fan Mail Most of us, at one time or another, self-sabotage. We don't like it, yet we still do it.  Why is this? Tim and Anna take a deep dive into the what's, why's of sabotage as well as the how-to's of moving beyond this place of stuckness in our lives.  For Group and Individual Coaching with Anna, you can email her at hello@annamarcolin .com.    Mad love!

Send us Fan Mail In this episode I sit down with my cohost of The Divorce Makeover show, and friend,Andrea Rappaport.  Andrea shares with us her back story in the world of music theater and how she became the entertaining woman she is today.  You can find Andrea on Instagram @theandrearappaport.  Mad love!

Send us Fan Mail Tim and I are talking about how Performance Anxiety raises it's ugly head when it's time to really show up in life.  Performance Anxiety is a struggle for me around competition and we discuss ways to help a loved one with this type of anxiety and ways to take of you if you suffer with this beast yourself.  Mad love!

Send us Fan Mail This week's conversation is with Brooke Strauss-Dobi.  Brooke is the owner of Bold In Her Biz.  It is a sassy and fun line of t-shirts, mugs and tote bags that celebrate and empower female entrepreneurs.  Brooke's products have empowering affirmations on them that are creative and inspirational.  She also inspires the boss ladies through video content on IG Reels and Tik...

Send us Fan Mail Numbing our pain and pretending we don't feel certain feelings is common amongst so many of us.  Tim and I talk about when we have not wanted to feel and how we have avoided doing the hard work. We also talk about ways that we can numb out or buffer our feelings with outside distractions.  I give you tips for ways to start working on your inner self; ways to learn more about...

Send us Fan Mail Kelly Gunther is a 2014 Olympian in Long Track Speed Skating! This conversation flew by! In Kelly's words: "I'm just a simple down to earth girl. I love good friendships and friendships mean a lot to me.  I love sharing and telling my story, so I can help as many as I can. I always say "I'm just an open book, so please always ask me, because if I have an a...

Send us Fan Mail We are back!  After a couple months break from podcasting, Tim and I are back and sharing with you the conversations we have with each other about all things mindset, psychology, and personal development.     

Send us Fan Mail Today's conversation is with author Francesco Granieri about his book, "Pavarotti and Pancakes".  You can find "Pavarotti and Pancakes" on Amazon and Barnes and Noble.  

Send us Fan Mail Tim and Anna are talking about Overcoming Obstacles. We have all been there, and we will all be there again.  Anna gives tips on how to cope with difficult obstacles in your life.  Mad love!  

Send us Fan Mail Pick up Dr. Ramsey's latest book at your local bookstore or anywhere books are sold.  You can find Dr. Ramsey at www.drewramseymd.com Here you can sign up for the newsletter, get your Brain Food Score, read the blog, and much more.  You can also find Dr. Drew on Instagram @drewramseymd. As well he is on Facebook at Drew Ramsey, MD.  Please remember to rate and review the podc...

Send us Fan Mail My guest today is Kamilah "LaLah" Williams. I so enjoyed speaking with LaLah.  This is one badass individual; athlete, coach, mother, teacher, friend.  She is the Founder and CEO of 3D Athletics, which is an elite athletic performance company based in Florida.  She is also the chief writer and director for TakeAKnee.com podcast and blog.  If you are interested in giving...

Send us Fan Mail Tim and Anna discuss April Fool's Day and how Anna played a GREAT prank on Tim. Then we move on into Mindset issues and how to keep going when you're just not feelin' it.  Mad love!    

Send us Fan Mail My guest is Dawn Delgado, LMFT.  Reach out to Dawn for consultation and/or therapy. You can find Dawn at  www.dawndelgado.com or www.inspireevolvecounseling.com Or, to find an EMDR trained therapist in your area, go to www.emdr.com   Other resources we discussed:  Bilateral stimulation shoes: www.droplabs.com Vital Neuro: vitalneuro.com Biofeedback headband: choosemuse.com