Badass Confidence Coach | Your Personal Trainer for Your Mind

Send us Fan Mail I am back with a solo episode talking about the importance of taking care of ourselves not just physically but emotionally and psychologically.  Self care is something that can "fly" by as we get caught up in the busy-ness of our lives...we forget to check in and then we end up, in some cases, burning out.  I know. This happened to me a few weeks ago. And also in this mi...

Send us Fan Mail Meet Dean Karnazes. Dean is the OG of ultramarathon. He is the Goat.  Dean began his long distance running journey on his 30th birthday. He was out drinking with his friends and decided to run 30 miles.  Right then. Right there. And he hasn't looked back since.  Dean is a celebrated endurance athlete, a NY Times bestselling author, a speaker, and entrepreneur.  But most of al...

Send us Fan Mail On this week's episode I am joined by my colleague Marissa Kol, PhD. Marissa is a Pediatric Grief & Loss Specialist.  Marissa received her Master's Degree in Social Work from the University of Michigan and her PhD in Social Work from the Loyola University in Chicago.  Marissa's specialties include work around building emotional tolerance and mastery around the d...

Send us Fan Mail Today's conversation is with Mollie Birney.   Mollie is a Clinical Life Coach in private practice.  She works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as “compassionate straight-talk with therapeutic roots” and draws upon her years as therapist in a variety of treatment environments...

Send us Fan Mail This week's coaching tool is about knowing your values. Once you know what you value; what is important to you....you will have an easier time making decisions in your life, big and small. If you are looking into coaching either 1:1 or in a Group setting, reach out to me for a discovery call at www.annamarcolin.com .  And don't forget about your health. AG1 is  the way ...

Send us Fan Mail Tim and I are talking about the top regrets in most our lives.  We discuss what are the most common regrets and how to process through those thoughts and feelings that most of have experienced at one time or another.  Please don't forget to subscribe, rate and review.  Also, get your daily dose of 75 vitamins and minerals at www.athleticgreens.com/anna Mad love!    

Send us Fan Mail This week I am joined by my daughter, Marisa, who vulnerably and openly speaks about her experiences with being bullied.  We both talk about our memories of the time. What her experiences were. What I knew (and didn't know as her mom). How she dealt with it at the time as well as her thoughts about what she would say (today) to her younger self.  This was a vulnerable one for...

Send us Fan Mail My guest today is money coach Laura Sexton.  Laura and her husband paid off over $370,000 of debt within 3 years!  I was so impressed with Laura's story and her discipline and determination.  Laura shows us how we can do the same.  Laura and I talk about the psychology of money, what money means for most people,  and how, when we don't look at our relationship with money...

Send us Fan Mail Tim and I are talking about the importance of  consistency in fitness, especially as it relates to our mental health and wellness.  Mad love! www.athleticgreens.com/anna      

Send us Fan Mail In this episode Tim and I are talking about the importance of taking ownership for our mistakes, mishaps, and just the "oops, I've screwed up" that happens in every aspect of our lives.  What does owning it look like? And what does it  not  look like?  Listen to learn, get coached up about how taking responsibility, owning your stuff, leads to increased character an...

Send us Fan Mail In this solo, mini episode Anna is talking about how social media can exacerbate our feelings of anxiety.  Many of us go to social media to look for tips and clues as how to help ourselves when we are feeling out of sorts.  Anna talks about clinical anxiety as well as the more "popular" run-of-the-mill anxiety that so many of us deal with on the daily.  She gives a coupl...

Send us Fan Mail My guest today is Wendy Behary. Wendy is an expert in the understanding of narcissism.  With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients, training professionals and supervising psychotherapi...

Send us Fan Mail Tim and Anna are back talking about Psychological Blindspots.....again! (Check out episode #43 for their first conversation about Blindspots). This time Anna shares a recent conversation with her daughter where she ate a humble sandwich as she learned some things about her personality that was, to say the least, difficult to hear. I was time to take her own advice and learn from a...

Send us Fan Mail Tim joins me in a discussion about trying to "fix" our teenage and young adult kids' emotions when they share hard times and difficult moments in their lives.  This is a vulnerable conversation about our screw ups and flaws in parenting.  We are paying it forward by showing you that there is no perfection, especially in parenting! We share the mistakes we've ma...

Send us Fan Mail My podcast guest is Dr. Sara Safari.  This is one formidable human. Dr. Sara Safari is an author, speaker, mountain climber, college professor, Electrical Engineer and advocate for women empowerment. She is the founder and president of a nonprofit called Climb Your Everest that focuses on empowering marginalized Young women through educational programs.  She has received the award...

Send us Fan Mail Have you ever felt burned out in life?  Have you ever wondered if boundaries, or a lack thereof, is something you struggle with?  Enter Jennifer Bassman.   Jennifer Bassman is a burnout and boundary strategist that helps others find their zone of genius so they can focus their time and energy successfully. She is a certified CliftonStrengths coach that believes when you know your...

Send us Fan Mail My conversation this week is with Award Winning Speaker, Bestselling Author, Elizabeth Duncan-Hawker. Her international bestseller Collecting True Friends , provides busy men and women the practical strategies to cultivate quality relationships everywhere they go. In a day and age where true, lasting friendships can be hard to come by, this book is a much appreciated and needed re...

Send us Fan Mail Monica Fay is a declutter expert! Listen as Monica shares her story about how she got into the profession of helping people reorganize their lives, both professionally and personally.  Monica is a psychologically-minded individual who "gets" why we can be "pack rats".  I so enjoyed this conversation!   

Send us Fan Mail My guest on this episode is Kerri Bicskei.   Kerri is a former D1 and professional volleyball player and current marathoner and triathlete.    Kerri is a psychotherapist & mental performance coach who works with athletes and high performers. Kerri uses mindfulness, meditation and other mental performance tools to help athletes and high performers navigate difficult transitions...

Send us Fan Mail In this week's episode I am discussing the different levels of mental health care. I am so often asked for assistance in helping clients/friends understand how to know when increase a family member's level of psychotherapeutic/psychiatric care.  How those in the mental health profession, in general, think about services for individuals.  When do we think a person needs a...

Send us Fan Mail This is a continuation of last week's episode discussing feelings. This week I am talking about how to  process  feelings.  So many of us go through life not really taking the time to slow down and look inside ourselves and not just what we think, but how we feel about what's happening in our lives.  This episode will hellp you with the beginning process of looking at yo...

Send us Fan Mail This week is a mini-episode with your's truly.  Have you ever noticed how when we ask a friend/loved one how their day went they often give a "thinking" response. Or have you ever noticed that you may spend your days "all up in your head" and not really put much energy into  how  you are feeling about your day/week? This week I give you some thoughts and a...

Send us Fan Mail Tim and I discuss taking our times with making changes in our lives; whether it be career changes, relationship changes, or fitness-you name it. It is most important to let go of expectations of how resolutions "should go" and embracing where we (and you) are at in the process.    Mad love!

Send us Fan Mail In this episode, Tim and I are talking about setting goals in 2022 and how our imperfections have made us the people we are today.  We discuss our mistakes, screw ups, and false moves in fitness, work, and personal relationships.  There is no perfection for any of us and it's unfair to expect anything different.  If you have set goals for '22, great on you! If you'r...

Send us Fan Mail My guest today is Lauren Abrams. Lauren is the host of the 52 Weeks of Hope podcast.  Sometimes it's hard to see the light and to find the laughter. 52 Weeks of Hope is where you’ll hear from thought leaders, healers, and change agents who share their journeys through difficulties and uncertainty to feeling empowered, confident, and secure, knowing we don't have to do th...