Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

An ayurvedic Perspective on Menopause and how you can support your mind and body through the transition.  Lets stay connected: Join me for the I am WORTHY Day Retreat 16th Feb. www. HarmonyInspiredHealth.com.au Hang with me on FB: https://www.facebook.com/Harmony. Inspired. Health/ Check out my Insta: www.instagram.com/harmony.inspired.yoga.ayurveda

In this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too. Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio. They reach over 200,000 people...

Bonus Episode.... I was not planning for this to be the first episode of season 2 in 2020 but with the amount of devastation created by what seems like unstoppable fires that are engulfing our country I thought I would speak up from another perspective and how we can all help.  I am donating 100% of all profits made from the sale of any activewear at www. HIActivewear.com bewteen Jan 4th &amp...

Have you ever made the link between stressfull periods in your life and weight gain, fluid retention, fatigue and general overwhelm?  Do you wonder why despite exercising the same (or more) and eating well the weight just seems to stick around? ... there is a reason, so listen up whilst I explain how our body thinks it is actually helping us and how we can reverse the symptoms so we can thrive, ba...

Today on the show I have the beautiful Emma, founder of Ava Jewels speaking to us about Mala beads and how they can help us heal.   Emma has a truly inspiring and heartfelt story of how Mala beads helped her personally heal after loosing her baby Ava.   We Discuss:  What mala beads are & how they can help you heal.  Crystal gem stones and how to choose the right o...

*Trigger Warning* There are some topics and language in this episode that is not suitable for kids or may be offensive to some people.  Ayurveda literally saved Samantha's life!!! Sam went from a lost soul working in a strip club, suffering with an eating disorder, self harm, poor health, drug and alcohol abuse to a renowned yoga & spiritual teacher, Ayurveda transformation coach & su...

Hannah McGowan is being an advocate for awareness of Breast Implant Illness after suffering dis-ease within her body & mind which she has put down to her breast implants. Hannah is not alone, she has discovered that thousands of women have suffered with symptoms, illness, disease and even cancer due to their breast implants.  Hannah shares her journey with us in hope to inspire women...

In this episode I interview Emily Shine, a professional Clairvoyant, Kinesiologist and spritual development mentor.  Emily sheds the TRUTH & dimystifies the stigma about energy medicine, clairvoyance, kinesiology, aura readings and intuition. Emily explains how energy medicine can help you heal &  live your most inspired life. She tells us how we can increase our intuitive power...

 Lyndal Benadretti is a qualified nutritionist, yoga teacher & founder of Clarity Cleanse retreats. Lyndal has a wealth of knowledge on all things nutrition & liver love'n, but I believe her gift is in the way she can deliver her teachings.  She has a real knack for explaining things in an easy to understand way as well as delighting us with her awesome sense of humour.  Lyn...

Recorded from the beautiful island of Bali, I was inspired to talk about Overwhelm, stress, emotional toxicity & the build up of ama (toxins) through the Ayurvedic lens. Bali has a way of simplifying overwhelm and has a strong Ayurvedic culture... perhaps that’s why it always feels like home when I am here & why I come to Bali each year to retreat, rejuvenate and overcome the overwhelm. www.harmon...

Can the GAPS diet help to heal your gut? Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions. Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not only help repair the gut and the many symptoms associated with leaky gut such as bra...

Podcast with Candice Monique _  Re-awaken your divine feminine power Candice Monique is a soul coach and self-love dance teacher who helps women to get out of their heads and into their bodies, reconnecting to themselves & empowering themselves by setting healthy boundaries & reawakening their divine feminine. She uses techniques such as EFT tapping and expressive movement to help women heal and s...

In this episodes we bust the myths on how much protein we really need to thrive. We also discuss the importance of strength training for runners. www. HarmonyInspiredHealth.com.au

There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss.  I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to beco...

Trigger Warning: This episode goes into Vanessa's history of sexual abuse, domestic violence and eating disorders.  These topics may trigger unwanted feelings/emotions within you.  If you have or are experiencing any trauma yourself, we strongly advise that you seek professional guidance. (Please see link below for white ribbon website as mentioned by Vanessa)  Vanessa is a model, a...

Laura is a mindset for success coach who works with individuals and businesses to implement strategies in helping them cultivate a mindset for success so that they can thrive in life &/or their business.  In this podcast Laura talks about how to identify the thoughts and limiting belief patterns that are holding you back, steps around how to reframe & rewrite your story and why this i...

In this episode I discus the foundation’s of Ayurveda, the 5 elements & the 3 Dosha’s ~ Vata, Pitta, Kapha. You can take my Dosha quizz at www.harmonyinspiredyoga.com

In this episode I chat with Naturopath Amy Mingin about Women’s Hormones, our monthly cycle and how to balance our hormones via a Natural approach

Hello, Thank you so much for dropping by. I want to introduce myself ;) I am Harmony, an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga Teacher & Pilates Instructor, Business owner & twin mum.  Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tr...