Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Chelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and course...

Rebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020. The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examina...

Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety. Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey.  In this episode:  - Noni explains the conn...

Danielle is a Wim Hof instructor who is going to share with us her experience with this method and why it has become so popular. The Wim Hof method is being implemented all over the world to help people manage their stress and deal with difficult life situations as they present themselves. In this episode We discuss: What the Wim Hof Method is Why it has become a worldwide phenomena  The benefits...

1 in 10 women suffer with Endometriosis 6-10% of the female population suffers with PCOS & 30% of fertility issues are due to PCOS, & to top it off it is the most common endocrine disturbance affecting women 15-30 yrs of age. In this episode Kate shares her naturopathic wisdom on how she treats Women with Endometriosis & PCOS (Poly Cystic Ovarian Syndrome) through holistic health. Harm...

Jenna is a USA Today bestselling author, youth mentor and life coach who supports daring women and teens to find their authentic voice and discover themselves through writing. We talk about: The art of expressive writing and how it can help relieve stress How to journal Journaling for teens & how this helped Jenna move through her traumatic past  Advice on how to publish your first book F...

Michelle Anderson is the lady behind ‘The Tidy Effect’.  She is a KonMari consultant who helps people declutter their lives, starting with their homes. Michelle states that the process goes much deeper than tidying your home, the process can bring clarity to other areas of your life such as health, relationships, finances & career. Connect with Michelle: https://www.thetidyeffect.com.au/ Connect w...

Today’s podcast is a little different, instead of discussing health & wellness topics, conditions or treatments we will be discussing how to stand out from the crown as a health & wellness brand in a saturated market. Steph is a branding badass that specialises in making YOU irresistible to your audience. she is an expert at extracting, organising and strategizing your unique essence, the...

A common question asked amongst Yogi's is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate... Patanjali was a great sage in India & author of Vedic yoga scriptures including the Yoga Sutras, a classical yoga text outlining the eight steps required to attain Self-Realisation & Moksha. The Sutras are methods & guidelines for yogi...

Patricia Lohan is an Author, Speaker & Feng Shui Expert who helps women make their homes, businesses & themselves magnetic to money, success & all the good things in life.  In this episode we discuss: What feng shui is. How to turn your home into a money magnet.  How your environment can affect your mood, thoughts and actions. What tool Oprah, Bill gates & Richard Branson...

The 5 element theory is the most basic principle taught in Ayurveda. Ether, Air, Fire, Water, Earth - How do they show up in our lives, our body, our mind?  How can we work with the elements to create more balance in our life?  Want to learn more about Ayurveda - Sign up for my Intro to Ayurveda ~ Lifestyle Medicine for the Mind. Body. Soul online course: https://harmonyinspiredhealth.th...

Kate Eakin is a certified Hypnobirthing Australia™ Practitioner and a Childbirth Educator (HPCE) on the Gold Coast. Kate combines informative education, tools and techniques to ensure physical and mental preparation for both the mother to be and partner so that they can enjoy a calm and positive birthing experience. Connect with Kate:  http://www.positivelyhypnobirthing.com.au Connect with Harmony...

Today we will be talking chakras!  In the Sanskrit language the word chakras translates to “wheel” or “disc” referring to the spiritual energy system within the human body.  Melissa is here to shed some light on how we can heal ourselves by unblocking our 7 chakras. She is a Kinesiologist, reiki master and qualifies massage therapist who uses chakra balancing methods as a way to help mit...

Natalie King is an Authorised YB12 Performance Consultant and Sum Sanos Wellness Coach who helps people break the habits that are preventing them from losing weight or reaching their end goal.  In this episode we discuss: * Why people form 'poor choice' habits and how they can break those habits to reach their weight loss goal * The process and simple steps to start creating healthy habits th...

Katlyn Martin is a Naturopath & personal Trainer with more than 22yrs experience, she lives and breathes health & wellness and educates people on how they can live a toxic free life to improve their overall health and wellbeing. In this episode you will learn: * What house hold products are making us sick * How toxins lead to weight gain and cellulite  * How household toxins and chemi...

Alia Kriel is a certified health & life coach who helps women to stop binge eating. After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle. Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empower...

Join Bhamini and myself for an Ayurvedic tea party as we discuss the medicinal healing qulaites of different Ayurvedic teas and tonics that you can drink all year round.  Ayuvreda has used herbs in teas for thousands of years to help aid digestion, flu like symptoms, balance your dosha, increase metabolism, energy, nourish the tissues at a cellular level, build immunity and much more.  Greenleaf t...

Today joining us on the podcast is Melissa Alves, who helps guide mothers from the unspoken struggles of motherhood & self-identity to the light. We cover the 4 pillars that mothers can go through as unspoken struggles:  1. Time management,  2. Loss of identity,  3. Body image,  4. Loss of purpose & direction You can connect with Melissa:  FB: https://www.facebook....

In this episode Ang and myself will teach you how to change you life with a practice that only takes 5 minutes a day... although once you start you will want to do it for longer! Ang Keates is a meditation and yoga teacher who’s intention is to bring more harmony, joy and peace of mind to her students. As modern life becomes faster & the pressure of life causes stress, our health and wellbeing suf...

In this episode I talk with Sheryl, an astrologist who explains how COVID19 was written in the stars and what the stars/planets say about our future.  Sheryl starts this conversation by explaining each of the sun signs and their traits. She also explains how the alignment of the planets predicted COVID19 and what we need to do in order to move through this pandemic. Get in contact with Sheryl...

This epiosde took an unexpected turn when Debbie started asking me questions about my own grief.  This was a wonderful conversation that lead me to open up and be vulnerable about my past and own challenges.  Debbie Casagrande is a Mindset Mentor & Life Coach who offers grief relief sessions & intuitive life coaching. It’s not only through the passing of someone close to you that...

The Ayurvedic perspective on the Lymphatic System. How to reduce fluid retention, congestion, fatigue, heaviness & water weight.  Work 1:1 with Harmony in her 12 week Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic RETREAT! Book your discovery call today to see if it is the right program for you: www. HarmonyInspiredHealth.com.au

In this episode we discuss how to manage stress, anxiety and overwhelm in our modern day world. Some of the underlying reasons we suffer from stress & anxiety Post traumatic stress disorder. How Kinesiology works and helps minimise built up stress.  How to set healthy boundaries and why it is so imprtant Paige also gives us her top 3 fabulous tips on how to manage stress and anxiety when...

We live in a very interesting time. We, women have more rights than ever, we have more freedom then ever but with that has come more responsibilities, more hats to wear, more organisation and co=ordination of our many roles as the mother, wife, friend, daughter, sister, business owner, worker, stay at home mother… How the hell do we juggle it all and still look after our health? Chantal Gerardy, i...

On today’s episode we will be addressing the beliefs & fear we have around failing.  The fear of failure stands in our way to reaching our true north, our higher self and best life. Capriell Rickard is a neurolinguistic hypnotherapist and time line therapist who helps peole breakdown their barriers & fear of failing so that they can go on to live their most inspired, happiest and healthies life. ...