AWOL Zebra : Fascia and living with hEDS

My husband and I had much needed us time. We walked to breakfast! Posture strong! Breathing proudly! ! In the cold!

I am learning tricks to keep my body going. I didn’t know life could be this hard. Every day is a fight that I’m not willing to lose yet. AWOLZEBRA.COM https://musicalbreathwork.com/mighty-breath?am_id=christie1144

I did not want to get out of bed. I wasn’t sick. I didn’t hurt. I wasn’t down or sad. I was dauncy. Join me at AWOLZebra.com register your email to become an AWOL Zebra. I am sharing my links to Ashley Black and Musical Breathwork. I am now an official affiliate. If you use the link, it tells them AWOL Zebra sent you. If you make a purchase and I qualify. I get paid by them not you😉🤑😂💙 I want...

AWOL is a way of life! Come join me! AWOLZEBRA.com Fascia, breath and posture….

When life throws you lemon’s. You make lemonade. Life throws you EDS. You rewrite the narrative. DO NOT let it define you. Join AWOLZEBRA.com Join our community by submitting your email.

Every part of your day can be your physical therapy. It’s up to you how you manage your time. We can do it together. Awolzebra.com

Another day in a CHristie Controlled body? Is it possible? AWOLZebra.com Follow us on Spotify!

Breathing, posture, fascia. I know what I need to work on. Fascia is the new it word for selling just about anything to do with our health. I’ve been on the fascia train since 2021. It’s not a fad for me.

I am finally settling into a routine and learning what my body needs to survive the day. Could I finally be getting my head out of my derrière?

I am up! Learning to adjust to a body I can feel internally now. Not as easy as I thought. But doable;) AWOLZebra.com https://musicalbreathwork.com/mighty-breath?am_id=christie1144

My body is accepting the fascial changes. My body is trying to not fail me. It’s like something has clicked and my body wants to win!

I took my medication before I started the podcast. It kicked in before I could finish. Work on your fascia before it stops working for you. Join me at AWOLZEBRA.com. There is a process. AWOL is A Way Of Life or A Wacky Old Lady. You decide. Join me! Follow us on Spotify! I need as many followers as I can get. That way I can get sponsors instead of charging for subscriptions. I would greatly apprec...

You cannot exercise adhesed fascia! My body is relearning new positions that I never should have lost!

I stopped doing The Mighty Breath Method. My body went through changes. Please follow us on Spotify and send your email to awolzebra@gmail.com. https://musicalbreathwork.com/mighty-breath?am_id=christie1144

It’s after the appointment. I waited 2 years! Was it worth it? Follow us on Spotify!!! Join us at AWOLZebra.com. Register your email.

Another practitioner? Is it possible? Virginia has someone?? Please follow us on Spotify. Go to AWOLZebra.com register your email. Join me…

Fascia affects you emotionally not just physically. I have had surgeries, medications and specific PT exercises . It doesn’t matter how many exercises you do if you cannot feel them. **I did my feet exercises while chatting. What would you do if you were up to it?**

Trying to manage this illness should not be so difficult. Self Pay? Long travels?

Every movement is PT for me. Sitting in the truck in the rain waiting for my husband. I can work on my body. Go to AWOLZebra.com to register your email. Be part of the community. 💙 https://www.fasciablaster.com/cdn/shop/files/pages_christie-lynn_Image-Mobile_1296x.png?v=1755788369&258202

Going to the VTA’s for my son. Is the October Slide real? Follow us on Spotify. Register your email at AWOLZebra.com

I will always be working on my fascia and breathing. hEDS has no rules or handbook. Try some noninvasive modalities!😉💙

My husband and I took a walk around our neighborhood. I had no issues with my stability! My gait was the most natural and officially “technically right” 😂😉it’s ever been.

Working on my fascia and breath work. Adding a weight has made a difference! There is no guaranteed outcome. But I am having fun and improving! Join me??

Incorporating every day activities into your treatment plan. I chose ironing over my PT exercises.

I am on the way home. Driving feeling stability in places I didn’t know existed. Feeling good about my decisions. I have decided to do things my way. I stopped what I was being told to do. I focus on my fascia, posture, toes and breathing!