CHristie Hanchey

AWOL Zebra : Fascia and living with hEDS

Health EN ↓ 1043 episodes

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!

Author

CHristie Hanchey

Episodes

It’s like voodoo magic… 21.04.2024 13:01

Saw a new practitioner that has a different Fascia technique. There is no pain. If I hadn’t been there, I wouldn’t of believed it.

Another modality… 20.04.2024 1:27

I have a story to tell. But I fell and I must tend to the body. Stay tuned;)

An angry UTI… 19.04.2024 22:00

I almost feel like I suffer PTSD from my practitioners.

Searching for the positive… 18.04.2024 8:56

Bluer than blue. Sadder than sad. Trying to keep the smile from turning upside down.

Breathe in deep to your navel… 17.04.2024 1:28:13

Join me and Mel Gurry. Soulintegration.org. Learn the importance of diaphragmatic breathing to battle hypermobility and the comorbidities associated with hEDS

A mushroom cloud went poof… 16.04.2024 11:00

I felt my body stop when it reached its inability to comprehend anything anymore.

Forgiving yourself with Allie Gillies… 15.04.2024 59:50

A fun conversation with Allie Gillies. I always enjoy her visits.

Emmy Smallwood. A conversation… 14.04.2024 1:06:49

I had the opportunity to interview one of the most fascinating young ladies(eleven years old;) I have met in quite sometime. Emmy Smallwood of Ems Artistry on Facebook is where you can learn more about her and purchase her creations.

There’s no rabbit down my hole… 13.04.2024 15:00

Bummed out my body can’t keep up anymore . (Sex is mentioned;)

What fresh hell is this now??? 12.04.2024 9:41

Another day. Another diagnosis.

Going commando… 11.04.2024 1:59

Will I !!! Or. Won’t I??? Going for it. Setting alarm to get up and do show. I no longer desire to be living life on the sidelines.

1. 2. 3. My anger leaves me… 10.04.2024 27:57

A day in the life of adjustment. I just need to breathe properly.

A stranger in my kitchen… 09.04.2024 19:02

Adapting to life with new limitations. Not quite sure what to do or how to act.

I got deflated… 08.04.2024 18:57

I didn’t realize how much more I have to do. This illness has layers of complexity.

Me and AnnMarie Cross… 07.04.2024 58:06

Join me and AnnMarie Cross as we discuss our duties as admin’s of Facebook groups.

One day. One room. One task… 06.04.2024 6:47

I could multitask back in the day. Today I spent 7 1/2 hours on one task. I did stop twice to eat. That’s a plus.

No more Mr Nice Guy… 05.04.2024 19:19

This illness takes away so much. Don’t lose your dignity and fight. There is another way when you think no one else can help you. It might not be easy. But you can do it.

Isn’t the patient always right??? 04.04.2024 16:48

It’s time for me to take charge of my treatment plan. No one knows my body better than me.

Winner winner… 03.04.2024 16:30

I will take today as a win. Learning more everyday.

Riding shotgun with my husband… 02.04.2024 28:59

My body is truly improving. FCS is a game changer. For me. Tonight I felt changes that were deep down inside. Incredible.

It’s harder than I thought… 01.04.2024 10:00

Planning my time while maintaining proper posture. I have to get the foundation of my body correct before I do anything else.

Axel Bohlin and The Fascia Guide… 31.03.2024 1:12:27

Axel Bohlin stops by to discuss the importance of fascia. How we study it. How we nurture it. And supplements.

The day after FCS… 30.03.2024 13:33

If I had given up in October. I never would have found FCS.