CHristie Hanchey

AWOL Zebra : Fascia and living with hEDS

Health EN ↓ 1043 episodes

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!

Author

CHristie Hanchey

Category

Health

Latest episode

Jul 9, 2026

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Episodes

It’s because of Tom Robinson… 10.06.2024

What fueled me to be competitive in radio. Fueled me for this podcast and website. Stay tuned…

Are you a cookie??? 08.06.2024

There is NO ONE PROGRAM fix all. We are not delicate flowers. Get empowered.

Water seeks its own level… 07.06.2024

Do I stop searching? Is this it? Searching for normalcy.

Planning my own trip… 06.06.2024

For the first time in my life. I feel no major tension pulling in my body!!!

WA BAM!!! 05.06.2024

Manage your illness. Don’t let it manage you.

Where’s your head at??? 04.06.2024

Each individual with this illness is at different points. Where are you? Are you on the path to getting better? Or have the doctors beaten you down?

What a difference a day and salt makes… 03.06.2024

The doctors were going to let me be in a wheelchair. I cannot believe supplements are keeping me from going down.

hEDS IRL…the raw truth… 02.06.2024

I screwed up and got over stressed. My body didn’t react well. Sadly, this is the position a lot of individuals with hEDS are in.

Jon Rodis. Don’t give up… 01.06.2024

Join me as we have a very candid conversation with Jon Rodis. Advocate. And President of the Connective Tissue Coalition.

Katt Williams and 4 years… 31.05.2024

There is no cookie cutter approach to manage this illness. This is why I share.

Let’s Ocean 11 that… 30.05.2024

Sitting on the job waiting for my husband. Every is a struggle.

Shower for two??? 29.05.2024

I am learning how much this illness affects everyone around me. I am also learning how important it is to rest the body. Fashion work is no joke.

My hips wiggle now!!! 28.05.2024

Sitting outside on the porch, talking about integrated manual therapy, and a little more.

Funk-ytown… 27.05.2024

Don’t want to sit down. The PT reassessment and I just finished the hill.

You look giddy… 26.05.2024

The first morning I was ready to go.

Two doors down… 25.05.2024

My first time doing Aqua Therapy after my ribs were moved.

Join me while I multitask… 24.05.2024

I feel awkward in my own body and my own kitchen. I have no focus!!!

Getting adjusted to being productive… 23.05.2024

Will this last? Did I hit the fascia trifectas?

Be careful what you wish for… 22.05.2024

I demanded it! I begged for it! I would do it all over again.

I wanted the jaws of life to separate me… 21.05.2024

It finally happened!!! My ribs were inwards and my sunken chest was depressed.

My Scars N Stripes. Patti and Chris. Advocating as a couple… 20.05.2024

Please join me in learning how this fascinating couple handle this illness together.

Funny looking female… 19.05.2024

I made a connection with fascial counterstrain. My tailbone was finally addressed! 4 years of pain. Finally!

Then the pharmacist said… 18.05.2024

I am getting ready for my six hour trip. Hoping to nail that tailbone.

The end of the ebony facade… 17.05.2024

I was scared straight today. You are not alone with this illness. Find as many practitioners as you can for your team.

I had a second… 16.05.2024

We have ups and downs. Yesterday remedies versus today’s.

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