AWE Digital Wellness

How are screens impacting young people across different regions of the world? In this episode, we explore youth mental health, screen time, smartphones, and digital culture from North America to Europe and Asia. With insights from Sanjay Anand founder of SmartPhone Free Childhood India and TriSpark Advisors, former executive at Google and Microsoft we discuss parenting in the age of smartphones, A...

Join special guest Sami Bahig for a sharp conversation on transforming healthcare through systems thinking and AI.Trained in Addiction Science at Université de Sherbrooke, Sami approaches care as a complex adaptive system focusing on workflows, decision architectures, cognitive load, and ethical AI integration across mental health, primary care, and beyond. A concise, high-impact discussion on red...

Burnout in your 40s is becoming increasingly common. In this episode, we explore midlife burnout, career burnout, leadership stress, and the impact of constant connectivity on mental health. Inspired by the work of Sanjay Anand founder of SmartPhone Free Childhood India and TriSpark Advisors, former executive at Google and Microsoft, and a PCC-certified coach from Thirdspace we discuss burnout rec...

In this episode, we discuss the future of design education in the age of AI with Lefteris Heretakis, founder of the New Art School and the Design Education Forum. Lefteris explores what skills, mindsets, and human qualities will endure as AI transforms how design is taught and practiced. From creative problem solving to leadership and mentorship, this conversation highlights the essential human el...

In this episode, we explore how sustainable AI and digital health strategies can strengthen health systems while building long-term capacity. Our special guest, Zen Tharani, Founder & CEO of Xenex Consulting Inc., works with executive leaders across Canada on digital health strategy, AI governance, and large-scale transformation. A certified executive coach through the Ivey Academy at the Ivey...

Is a short reflection on how our nervous systems influence one another. It explains how calm, regulated presence can help others settle, concentrate, and feel safe making focus something that spreads socially, not just individually.

This episode explores how intentional design of your space, habits, and digital world can protect your attention and help you live from the inside out.

What happens when you stop chasing noise and start listening to yourself? This episode explores intuition, alignment, and intentional living and how designing your life from the inside out can change everything.

Calm Tech for Real Life, explores how to design a week that actually works, using technology in a more mindful, simple, and human way less stress, more clarity, more room for what truly matters.

Managing time isn’t enough when your energy is low. In this talk, you’ll discover why physical, mental, and emotional energy not time is the real driver of productivity, and how to manage it to achieve better results without working more.

Explores how organizations can foster calm, sustainable work environments while maintaining high performance. A conversation on mindful leadership, healthy productivity, and long-term results.

Leadership isn’t about reacting faster it’s about regulating better. Learn how resets support clarity, decision-making, and presence.

What if technology became quieter instead of louder? In this episode, we explore how Calm Tech in 2026 will focus on reducing distraction, respecting human attention, and blending seamlessly into everyday life with Marc D. Ritter and Christian Dominique.

A practical podcast about stepping back from constant notifications, news, and hustle without losing touch with what actually matters.

How is AI reshaping the way we connect with others and with ourselves? This week, psychologist and AI & Mental Health Strategist Dr. Peter Forkner joins us to explore the real impact of artificial intelligence on human relationships, emotional well-being, and the future of mental health support. If you’re curious about where psychology meets technology, this is an episode you won’t want to mis...

In this episode, we explore the unique strengths of human therapists from empathy and emotional presence to lived experience and nuanced understanding and why no algorithm can ever fully replicate those qualities. We dive into where AI can support mental health work, where it falls short, and why the human connection at the core of therapy remains truly irreplaceable. Featuring special guest Candi...

Explores why traditional ideas about self-discipline fall shortand, what actually drives lasting change. Join us as we break down the science behind habits, motivation, and human behavior, revealing practical strategies that work better than willpower alone

A quick look at new evidence on whether AI interactions can trigger or worsen psychosis in vulnerable people

Why is it so hard to focus in the modern world and why does ADHD make it even harder? Join us as we dive into how dopamine, digital devices, and daily habits shape attention, motivation, and distraction.

Join Marc Ritter and Christian Dominique as they explore how technology can support not sabotage our well-being. From digital burnout to “tired and wired” culture, this episode unpacks what Calm Technology really means and how small pauses can help us live, work, and connect with more awareness. Because maybe innovation isn’t just faster tech it’s calmer humans.

Mental health innovation is introducing new tools and approaches that are transforming how therapy and treatment are designed and delivered. From digital technologies to integrated care models, these advances are making mental health support more accessible, personalized, and effective.

Christian Dominique & Marc Ritter with Dr. Lee , international keynote speaker and 2025 CAFT Award winner. A powerful conversation on couples, family, communication & addiction .

Join us for a thought-provoking conversation on how screens, algorithms, and digital platforms are shaping modern parenting.

Join hosts Christian Dominique & Marc Ritter as they tackle a powerful topic: Porn Addiction Breaking the Taboo. Why it’s important to talk about it, and why we shouldn’t feel ashamed.

How can we support youth mental health and resilience in today’s digital age? Join our hosts Christian Dominique & Marc Ritter as they sit down with Dr. Stephen Mateka (Child & Adolescent Psychiatrist) to explore the challenges and opportunities for young people growing up in a connected world.✨ What you’ll learn:Practical strategies to build resilience in youthInsights on digital wellnes...