Awakening Aphrodite

In this episode we tap into the wisdom of a wonderful book by Dr. Christiane Northrup called Goddesses Never Age; The Secret Prescription for Radiance, Vitality, and Well-Being. ***WATCH THIS EPISODE ON YOUTUBE at FitAmyTV: https://www.youtube.com/user/FitAmyTV Enjoy and don't forget to SUBSCRIBE and please rate, review and share the show before you go! Thank you so much, Amy www.amyfournier.com A...

In this episode we spend some time with self-employed business owner, entrepreneur, and host of RDO PODCAST, Eric Fontaine. Eric shares his hard-earned experience and wisdom to help us get UNSTUCK and elevate our minds, bodies and spirits with insights and inspiration. If you're looking for tips to become self employed, achieve greater financial freedom, and pursue your passion in life and to just...

My guest in this episode is Llorraine Neithardt. For over two decades, the exceptional visionary Llorraine Neithardt has honed her gifts as medium, muse and oracle to thousands of private clients. She is trained in the Science of Mind, Metaphysics, Hermetic Philosophy,  Kabbalah, Esoteric Astrology, Archetypal Psychology, Mythology and  Symbols. She has undertaken advanced private s...

"Our boundaries have one job, to take care of us." - Sarri Gilman My guest on this episode is Sarri Gilman. Sarri is a super successful Licensed Marriage and Family Therapist (LMFT), TEDx Speaker and author of 3 books who's ground-breaking work on how to create and enforce healthy boundaries and recover from overwhelm and trauma has helped millions. She has a private practice where she lives on Wh...

My guest in this episode is writer, creator, coach and sexual and spiritual mentor, Alexandra Roxo.  After 15 years as a successful artist and filmmaker, Alexandra decided to totally shift gears and write her first book, F*ck Like a Goddess: Heal Yourself, Reclaim Your Voice, Stand in Your Power which soon became an Amazon best-seller and has been featured in the "Badass Women" issue of Insty...

Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part Series: Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest This episode is Part 6 of my 10-Part Series that's based on my Foundations in Fitness Fat Loss Guide eBook and is about helping you get good quality sleep and rest and how it is influenced by our everyday environment and lifestyle habits.  ...

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New  Zealand,...

In this episode I had the pleasure of talking with Andrea Sanchez. Andrea is a Certified Essential Oil Specialist, a Certified Crystal Healer, an AromaTouch Practitioner and is Symphony of the Cells Certified. She is also the author of the Chakra Essentials booklet . We get into so much great and practical stuff including: 1. Ideas and ways to "meditate" if you hate meditating and can't sit still!...

Using Oracles, Is the Tarot Devil Worship, Receiving Divine Guidance, Connecting to Your Soul, Finding Your Life Purpose, The Key to Relationships and Tapping into Your Unconscious with Dr. James Wanless In this episode of Awakening Aphrodite podcast, I have the pleasure  of chatting with reader, coach, counselor, teacher, master and pioneer,  Dr. James Wanless. Dr. Wanless has an extens...

In this episode we learn from award-winning  New York Times  reporter Charles Duhigg and his book, The Power of Habit, about some KEY HABITS that have shown to help people have more happy and fulfilling lives. *Also mentioned is EPISODE 4 for more help and info on Journaling. Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfour...

At this pivotal time in human history, it's the creative power of  womanhood that can clear the old, connect to the mystery and give birth to the new. In this episode, my guest is Dr. Christine Page. Known as a mystical physician, Dr. Christine Page has been a pioneer in  the field of holistic healthcare for over 40 years, working particularly with women. Raised amongst healers, med...

If you've had your share of loss or trauma this one's for you. You are not broken or cursed!  My guest, Jacquie Capstick shares a heartfelt message that is one of truth, hope and true strength. She also gives practical help and real-life tips on how she has managed to live through the fire and come out the other side! Discussed: Following your intuition confidently walking through fear, power...

In this episode, I had the honor of appearing on the Authentic Birth Podcast with Mags Serret.  We get into the dualistic nature of the masculine and feminine essences that are in all of us and how we can integrate them to achieve true fulfillment and wholeness. Plus we also get into the meaning of and understanding the Tai Chi Symbol (the Yin Yang Symbol) and specific details on literally ho...

In this episode we chat with Success Coach and Hostess of The Female Veterans Podcast and Hot Topics Live Podcast , Kia Baker. After surviving 2 devastating life-events and service in the Navy, Kia turned her pain into purpose and started her outreach support of other female military veterans and raise awareness to the unique issues they face. We talk about having think skin, being a survivor, sex...

In this episode I read from a speech by Jada Pinkett Smith called: The War on Men Through the Degradation of Woman. In it she asks the question: How is man to recognize his full self, his full power through the eyes of an incomplete woman? and goes into how the restructuring of our societies from cultures that honored women have now lead to both genders feeling empty and with a lack of meaning, de...

This episode is Part 5 of my 10-Part Series that's based on my Foundations in Fitness Fat Loss Guide eBook and is about helping you get unstuck and jump start your fitness, body and your life with a kitchen makeover! Plus I give some tips on dealing with trigger foods! Let's power up the new body you're making by: - tossing all the rancid vegetable oils - all soy products - sugar-filled stuff - ar...

Finding Your Purpose, Synchronicity, Coping with Stress & Anxiety, Celebrating What's Right In the World and Practical Steps for Holistic Health and Fitness with Dr. Cliff Oliver.  My guest in this episode is Dr. Cliff Oliver of San Diego, California. Dr. Oliver has  a strong background in health sciences, with a bachelor degree in nursing and doctor of chiropractic. He's been in pri...

In this episode I mention how Albert Einstein, like most great minds of our time, had both a reverence and respect for nature, mysticism and spirituality and saw them as inseparable and omnipotent components of science and all of life.  I read from a section of a personal letter written by Albert Einstein to his daughter where he talks about the most powerful universal force of all and how in...

In this episode  we get to spend some time with a true pioneer: entrepreneur, spiritual leader, best-selling author, international advocate and expert in Women's Empowerment and Health and best-selling author Sierra Bender. In her career spanning 3 decades and counting, Sierra's story is as compelling as it is remarkable. Sierra was pronounced dead on Christmas Eve 1995 when she was 32 from a...

In this episode I have a fun and mind-opening chat with Michelle Hood of Lite the Light. Michelle had worked as a photographer and artist for 20 years before making a big pivot and started creating crystal orgone  energy pyramids, pendants and other tools designed to restore harmonic balance on earth.   She founded her company, LitetheLight.com in 2012, after extensive research into both...

This episode is Part 4 of my 10-Part Series based on my latest eBook, Foundations in Fitness Fat Loss Guide: The 10 Key Components of Holistic Fitness and Fat Loss.  Tip #4 is to Have a 12-Hour Non-Eating Window Although it might sound scary (or restrictive), Intermittent Fasting, or Time-Restrictive Eating, is simply having a 12-hour period of time in a 24-hour day where you do not eat (you...

In this episode I'm joined by Nicholas Carey, host of the "From Ideology to Unity Podcast" and we explore the spiritual, etheric, astral and mental realms of life and living.... get ready because we go DEEP!  We dive into the principles of: - Spirituality - Dogma - Creating Our Own Reality v. Absolute Reality - The Law of Attraction  - The As Above So Below Principle - How Our Outer Worl...

In this episode we tap into the wisdom of New York Times Bestselling Author, Mark Nepo and his groundbreaking book: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Enjoy by reading the section: "More Power to You". In it, we learn how there is an ocean of difference between "worldly power" and "inner power" and how wanting "more" of something is actually comin...

In this episode we dive into tip #3 of my 10-part series based on my latest eBook, Foundations In Fitness Fat Loss Guide with the importance of hydration and how something as simple and "unsexy" as water influences SO MANY important and significant things in your life including: Your weight Your body's ability to detoxify Your skin and complexion and youthful glow Your mentally focus  Energy...

In this episode we tap into the wisdom and experience of my guest, Magalie Serret of the Authentic Birth Podcast.  Magalie ("Mags"), is an ex-engineer turned doula and natural and real birthing coach who is passionate about empowering women both while pregnant and after giving birth to help them get in touch with their truth, their intuition, live more in their own femininity and be more auth...