Awakening Aphrodite

In this Fast Minute Friday episode, we talk about how we can get to feeling "enough", feel worthy, feel deserving and how we can develop our self-esteem, self-love and deal with difficult emotions and challenges.  We also tap into the key to making affirmations work! I read a passage called "Being Enough", from bestselling author and Hay House Publishing founder, Louise Hay's book, Heart Thou...

We get into the heart of it in this one! What is divine feminine energy? What is masculine energy? How do they differ? How do they affect us? Is one "better" than the other and how can we balance them in order to feel better and help our lives to work better? In this episode, we learn about the natural cycles of life and how to get in sync with the natural rhythms of all of life of bringing in the...

In this show we get the inside scoop from one of San Diego, California's most prominent doctors of chiropractic, Dr. Stanton Hom of the Future Generations Clinic of Chiropractic which specializes in prenatal and pediatric care . One of the things I love about Dr. Hom is his down-to-earth nature and his holistic approach plus he has a wonderful way of explaining things in a practical and kind way....

In this Fast Minute Fridays episode we tap into the wisdom and life's work of senior Jungian psychoanalyst, international scholar, author, poet, and "cantadora", keeper of the old stories in the Latin tradition, Clarissa Pinkola Estes, PhD. and her ground-breaking book, Women Who Run With the Wolves. If you feel disconnected from your higher, divine feminine Self and it's magical and important qua...

As part of my 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, here is Tip #2 where I recommend using something I call: "The Hunger Scale". The Hunger Scale is an easy, low-tech and super effective way of helping you not only lose weight but stay lean and with high energy to boot.  Best of all, the Hunger Scale helps you get out of your head and into your body (...

If you want quick, yet POWERFUL exercise to tap into your feminine energy and your sensual "feeling" self, then this particular episode is for you! It's based on Laura Bushnell's book: Life Magic. *I also give a few little tips on how to do affirmations effectively. Get ready to breath in Aphrodite...let's go! xx, Amy www.amyfournier.com amy@amyfournier.com SUBSCRIBE TO MY FREE PODCAST: Awakening...

How do you know if you're eating right for YOU? Do you have cravings? Energy problems? Mood swings? Trouble remembering things or focusing? Or maybe have skin or sleep problems? If your body, brain or energy are not the way you want them to be then this episode is for you! In this first of a 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, we get into Tip #1 were I t...

Here's a brief but empowering episode with an thought-provoking and impactful quote from a very powerful book called Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine by Padma and Anaiya Aon Prakasha. I hope it helps remind you to connect to your inner power and your third brain! ;) Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! A...

Welcome to my first episode where I explain why and how I chose the name for this show! *Be sure to listen all the way to the end of the show where I share a key quote about how the feminine is the true strength. ;) I chose the word "Awakening" because it has always been intriguing and compelling to me because it implies the bringing to the surface something that is ALREADY within us - something t...

Welcome to Awakening Aphrodite!  :) My name is Amy Fournier. I have been in the fields of Health, Fitness and Personal Development for the past 30+ years and I am PUMPED to connect with you here!   I will be sharing time-proven and practical tips and techniques to help you get strong and solid in your core (literally and figuratively), tap into your intuition and your personal power and...