Awake In Wellness

This South Node Virgo Lunar Eclipse may feel like a turbulent, unpredictable and chaotic time. Eclipses are inflection points in the season that make us pause and see where we need to release to step into the most aligned version of ourself. South Node represents our past and comfort zone. Virgo represents organization, perfection, critique. This Lunar Eclipse is a potent time to question the rule...

This Pisces New Moon invites us to dream, tap into our intuition and open our eyes to new possibilities. Embody this Neptune-ruled sign through this Yoga Nidra practice to empower the pineal gland and deepen your spirituality. Float into the ether as you set intentions under the new moon to manifest in this next cycle. Journey to the deepest layers of your consciousness in this meditative experien...

Leverage the natural phases of the moon to align your energy in this meditation designed to connect you with the waning moon. When the moon is in the waning phase this is a time of letting go, winding down and to ask what you want LESS of in life. Slow down, release and relax into the soft waning energy of the moon with guided breath work, imagery and open ended reflection. Readings & Coaching...

Enhance your meditation practice with this guided session designed for the sauna. As your body sweats, attune to the natural distillation process of releasing toxins from the body and chatter from the mind. DISCLAIMER Please use the sauna responsibly while listening to this guided meditation. Ensure you are in good health and follow all safety guidelines provided by the sauna manufacturer or facil...

This Aquarius New Moon calls us to step out of our own narrative and look at the bigger picture, the bigger vision for humanity. Embody this Uranus-ruled sign through this Yoga Nidra practice to unite the intellect of this fixed air sign with the heart's passion behind its innovative mission for the greater good. Balance the mind's insight and intellect by reconnecting to the voice of the...

Explore the flow of your 7 energy centers in this guided imagery meditation. Through vibrant colors, light imagery, and spinning discs, you’ll tune into each chakra to bring awareness to any areas of flow or restriction. This practice invites you to harmonize and realign your energetic balance, leaving you feeling centered and renewed. Deepen your connection to your energy body and cultivate inwar...

When the sun is in Capricorn, this cardinal earth sign invites us to honor our aspirations and legacy. Embody this Saturn-ruled sign through this Yoga Nidra practice to call in grounding self-discipline, structure and long term goals. Release outdated dreams that no longer serve you and awaken trust in your inner power to evolve your ambitious with your most authentic aspirations. Journey to the d...

This meditation is intended to clear and protect your aura. We are in other people’s energies all the time and sometimes we take on emotions or energies that are not our own. This aura protection meditation is designed to heal and clear out your current energetic field then using the imagery of the moon to seal in your energy with a field of protection. If you are a healthcare provider, healer, yo...

Relax the body, embody the frequency of abundance and call in your greatest dreams in this meditation. In this holiday season of gratitude and giving thanks, it’s equally important to remember the abundance we currently have and all that we have received throughout the year. Cultivating an abundance mindset starts by first acknowledging the beauty of the abundance we currently have, no matter what...

When the sun is in Sagittarius, this mutable fire sign uplifts us collectively with its spirit of optimism and adventure. Embody this Jupiter-ruled sign through this abundant and expansive Yoga Nidra practice. We so often live in the narrative of what we lack that we fail to recognize the abundance within us and around us. Uncage your spirit and unleash your wildest dreams at the most subtle layer...

When the sun is in Scorpio, we are in the depths of the season of change. Embody this outer transformation in our environment with an inner transformation of our soul with this Yoga Nidra practice. Let an old narrative go, release a grudge, surrender what no longer serves you in this practice. By making room in letting these things go, we can evolve into a newer, truer version of ourselves. After...

This 15 min guided meditation for forgiveness uses a metta style originated in Buddhist tradition to spread loving kindness. Start with a relaxation breath to soothe your nervous system then cycle through the sensation of forgiveness and sharing it with various people in your life. Open your heart to receive the warmth of your own forgiveness :) ⁠⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠⁠⁠⁠...

Start your day off with golden sunshine in your heart! This quick 10 min practice will go through a series of breathing exercises, imagery and body awareness to heighten the sensation of gratitude in your body so you can infuse this energy of appreciation into your day. ⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠⁠⁠ Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Emotionally remote, clinical, and insightful, Aquarius comes into the light of the Full Moon to signify a time of release. As a fixed air sign that lives in the head, Aquarius encourages us to analyze and observe. During this ritual, we’ll release any emotional distance we’ve created and close the gap by tuning into our sensitivities. Bridge any emotional aloofness with an invitation for stillness...

Intuitive, Emotion-Bearing, Motherly. The new moon arrives home in this Cardinal Water Sign, wielding a comfort and safety allows us to tap into our emotions more deeply during this period. By leaning into our intuitive feeling, we can begin to unravel the path our emotions are leading us towards and flow with waters of life instead of resisting or changing course against the currents. In this rit...

Ambitious, self-disciplined, and structure-seeking, Capricorn ascends into the fullness of the moon. This ritual will guide you in releasing any parts of yourself that value output or productivity over self-worth. This reflective time supports the celebration of your achievements while contemplating whether you are fixed on the result or curiously open to the journey itself. If you love these full...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠ Yoga Nidra or Yogic Sleep, is the art of relaxing your entire being one layer at a time. In this space of surrender and conscious release, yoga nidra creates the conditions to plant a seed of affirmation, desire or intention (your sankulpa) to manifest in the deepest, most subtle frequencies of your being. This yoga nidra practice instills the power...

Quick-witted, curious, and socially dispersive, Gemini surges into this New Moon with dualistic energy. In this ritual meditation, you will balance that duality with yin and yang breathwork. Manifestations are centered on community, friends, and their role in achieving our purpose. Release the shadow of the "Gemini rush" and learn to parse through each thought carefully. Supported by Jup...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠ Human Design is the unique energetic blueprint of your soul. Based on your date and time of your birth, much like astrology, Human Design shows you your unique gifts. It shows you how to make decisions that are aligned with your souls purpose and how you are meant to work with the energy of others. Your energy centers show you how you either take in...

Adventure-seeking, philosophical, and spiritually expansive. The sign of the archer, Sagittarius, comes into focus under this powerful full moon, inviting us into a deeper quest for truth and meaning. Ever wandering in search of life’s wisdom, this ritual meditation awakens the free spirit within, uncaging the soul and encouraging us to move forward with renewed confidence. We’ll tap into Sagittar...

Practical, rooted, and deeply connected to the material world. This new moon unfolds in the lush, steady energy of Taurus, inviting us to ground into the body, the present moment, and the physical realms of life. Together, we’ll explore the high vibrations of Taurus—stability, patience, and devotion—while gently reflecting on where its lower expressions, such as rigidity or resistance to change, m...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠ This soothing meditation uses the visualization of the left and right side body to welcome in healing and release pain and anguish. Using your breath and affirmation, you'll reconnect to positivity and encouragement to guide you through this difficult emotional time. DISCLAIMER: Meditation can be beneficial for general well-being but should not re...

Emotionally deep, psychologically intense, and karmically powerful. The full moon in Scorpio illuminates the hidden waters of the psyche, where both secrets and treasures lie beneath the surface. Scorpio’s subterranean depths invite us to confront what lives in our inner underworld. In this ritual, we’ll explore what is ready to be released and what may still need protection, discerning whether br...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠ This relaxing yoga nidra practice is designed to help you get comfortable as you dissolve into relaxation in your seat while you fly to your next destination. There are 10 minutes of extra calming music at the end to help you drift off to sleep. Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a session with me...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠ Kicking off this monthly series of Zodiac Affirmations! By the end of the astro year we will have affirmations for each sign! Since Aries always starts everything, we will embolden the energy of this fire starter with some powerful affirmations for Aries Sun and Aries Rising (aka Ascendant) signs. Stay tuned next month for Taurus Sun and Rising affir...