Awake In Wellness

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠ Curious, quick-minded, and emotionally agile—Gemini Moons process life through thought, connection, and movement. This guided meditation is created especially for Gemini Moons, offering emotional clarity, nervous system regulation, and support for your inner duality. Through...

Download the full meditation for your moon sign at ⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠ Steady, grounded, and deeply connected to comfort—Taurus Moons feel safest when surrounded by beauty, peace, and emotional consistency. This guided meditation is created especially for them, offering emotional support, calming breathwork, and a deeply grounding body-scan experi...

Matcha was traditionally used in Japanese Zen Buddhist temples by monks to aid in meditation for focus, clarity and depth. Whisk up your matcha and practice in this guided version to honor the journey of the matcha, awaken your senses through its vibrant color, rich aroma and taste and allow the magic of the matcha to deepen your meditation practice, connecting to your higher mind and higher Self....

Download the full meditation for your moon sign at ⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠ Fiery, independent, and instinctual—an Aries Moon feels emotions quickly and deeply, often craving space to process and recharge. This guided meditation is created especially for them, offering emotional support, releasing internal tension, and reconnecting you with your inner fi...

Human Design 101 for Entrepreneurs: What It Is, How It Works & How to Apply It to Your Business Are you burnt out from building your business the way everyone else says you "should"? Forcing yourself to show up daily on social media when your energy crashes? Saying yes to every opportunity because you think that's what successful entrepreneurs do? This workshop-turned-podcast is...

Stuck in an anxiety spiral? Doom-scrolling? Overworking? This 8-minute stop the spiral grounding meditation helps you pause the chaos, stop negative loops, and shift your state through body awareness and sensory grounding. Your SOS meditation for anxiety. In just 8 minutes, this grounding practice helps you stop spiraling, release tension from your body, and reconnect to the here and now. Readings...

Practice the Mind Softening Breath: a guided 3-part breathing technique to drain your mind of active thoughts, settle mental energy, and drop into your body. Perfect for anxiety, stress, and overthinking or anytime you need to quiet your mind and find ease. Stop overthinking and soften. What You'll Experience: In this practice, you'll learn a simple 3-part breathing technique that drains y...

Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Dreamy, empathic, and deeply intuitive — a Pisces Moon absorbs the emotions of the world like water, often needing solitude to soften, feel, and return to themselves. This guided meditation is lovingly crafted for those with a Pisces Moon, offering emotional support, energetic cleansin...

A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate your nervous system, cultivate balance, and regulate stress. Need a quick reset? Play this 5-minute meditation to help you pause, reconnect to your breath, and self-regulate anytime you...

In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challen...

Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork, embodied reflection, and intuitive awareness, you’ll remember how deeply capable you are of healing, adapting, and moving forward. Whether you're navigating change or simply seeking to reconnect w...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠ Innovative, independent, and emotionally complex—an Aquarius Moon often processes feelings through the mind, craving understanding before expression. This guided meditation is lovingly created to support the emotional needs of the Aquarius Moon, gently melting inner tension...

This Aquarius New Moon Solar Eclipse ♒️ invites us to bridge the wisdom of the heart with the intelligence of the mind, release calcified opinions, and open to multiple perspectives. With the Sun, Moon, and the Nodes activating the Aquarius/Leo axis, we're called to let go of Leo's focus on self and lean into Aquarius' focus on collective humanity. Through heart-to-third-eye breathwork, gentle so...

This mini yoga nidra practice is designed to lull and relax you into a state of deep rest. Through a methodic process of awareness through each layer of your being (the koshas), your body will withdraw from the senses as your consciousness remains awake and aware to your state of presence. This practice is perfect to get you back to a deep rest, recharge with a quick nap or restore your body for d...

In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challen...

Prepare for 2026's major astrological shifts in this complete guide. This episode covers Saturn in Aries (Saturn Return!), Neptune in Aries, Uranus in Gemini, Jupiter in Leo, and North Node in Aquarius—with somatic wellness practices to balance the collective fire and air energy. Learn what happens when Saturn, Neptune, Uranus, and Jupiter shift into Aries, Gemini, Leo and Aquarius—plus somati...

Download the full meditation for your moon sign at ⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠ Steady, self-reliant, and quietly determined—a Capricorn Moon often carries deep emotional responsibility and finds comfort through structure, solitude, and self-mastery. This guided meditation is created especially for them, offering a space to feel safe, supported, and deeply g...

FREE Astrology of 2026 Spreadsheet A guided meditation to feel the fire and air energy of 2026 in your body. Reflect intentionally in this new yang era and where you can invite courage (Aries), curiosity (Gemini), innovation (Aquarius) and vitality (Leo) into your life for growth and expansion. Welcome Saturn, Neptune, Uranus, Jupiter & North Node into their new signs in this embodied visualiz...

This Year Ahead Manifestation Meditation is designed to mindfully guide you through a visualization toward your desires through intention setting, being in that intention, goal setting, and being in that goal with the intention. Reminding you that you are worthy and deserving of having accomplished all that you desire. We are 70% more likely to achieve our manifestations when visualizing them, and...

This Year-End Reflection Meditatio n is designed to mindfully guide you through each month in the last year through a building visualization. Witness how each month to served you. Reflect on your growth and collect what you learned from each month into the next year. Over the course of 12 months we can experience so many changes in our life and who we are. Reflecting on the past is a powerful way...

This Money Worthiness Meditation is designed to guide you through the feeling of holding the abundance and prosperity you deserve in your body. Attracting wealth from within by reframing money as pure energy. Money can play such a huge role in our lives and spirits in the modern day, often as a source of stress. This guided practice will teach you how to feel worthy and deserving of abundance and...

Download the full meditation for your moon sign at ⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠ Expansive, truth-seeking, and eternally optimistic —a Sagittarius Moon craves freedom, meaning, and the exhilaration of life’s unfolding adventure. This guided meditation is designed to support the emotional world of Sagittarius Moons, grounding their restless spirit while honori...

This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings embodiment to the issues you’re facing, and allows you to compartmentalize that embodiment so that you, and it, will be safe and secure, until the next day, knowing that a fresh mind will help you face...

Join the 2025 Astrology Wrapped Virtual Retreat on December 30 use code "REFLECT" for $10 off Early Bird Discount! Free Astrology of 2026 Transit Spreadsheet Book an Astrology Reading with me In this episode, I break down the Astrology of 2025 WRAPPED. Just like the summary of Spotify Wrapped. I explain what a transit is and offer practical wellness tools for each major transit we experi...

Ease into the evening with this calming meditation designed to help you release the day and settle into rest. Through intentional breathwork and gentle reflection, you’ll connect with your heart and body, letting go of tension and honoring all that unfolded. Using a relaxing rectangle breath pattern, you’ll create a peaceful field around you—inviting gratitude, presence, and stillness. Whether you...