Awake In Wellness

⁠ Work with me in 1:1 Body Mind Freedom Coaching🧡 ⁠ Feeling the slowdown of Mercury retrograde? Tech glitches, travel delays, miscommunications, and old thoughts resurfacing are all part of this cosmic review season. Mercury rules our communication, travel, and mental processing, and when it goes retrograde about 3 to 4 times a year, it asks us to review, recalibrate, and reset. This guided Mercu...

Work with me in 1:1 Body Mind Freedom Coaching🧡 How do you know it’s time to leave your corporate job? Your body often knows before your mind does. In this episode I share my corporate exit story, from tech burnout and a nervous system stuck in survival mode to building my wellness business. “This life isn’t bad. It just doesn’t feel like mine.” I walk through the 3 steps that helped me trust my...

This Aries Full Moon reflects our inner power, fire, courage, and bold authority. This guided somatic meditation helps you embody that energy and reclaim your personal power from the inside out. In this practice: Arrival and Vassa 5-5-5 breath to settle into the body Mind-softening breath to clear active and lingering thoughts Inner power visualization with warm healing light EFT tapping with conf...

Your third eye (pineal gland) holds a knowing that your thinking mind hasn't caught up to yet. In this 14-minute guided meditation, you'll soften into a circular ocean tide breath, letting each inhale and exhale clear out what's ready to leave. From there, you'll journey inward to your third eye and pineal gland, the seat of your intuition, and ask it directly: what is my next evol...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠⁠⁠ Precise, perceptive, and deeply devoted—Virgo Moons crave calm and clarity in a world that often feels too messy. This guided meditation is created especially for them, offering a soft place to land, quiet the mind, and restore energetic balance. Through intentional vag...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠⁠ Radiant, expressive, and deeply devoted—Leo Moons feel most nurtured when they are seen, valued, and free to shine from the heart. This guided meditation is created especially for Leo Moons, offering emotional support, heart activation, and an empowering return to your in...

⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this audio workshop, I dive into the basics of the moon phases, each zodiac sign, your moon sign and how to work with the new moon to manifest and the full moon to release and celebrate. Taurus New Moon - Hawaii Manifestation Story Insight Timer New Moon Meditations Insight Timer Full Moon Meditations 1:1 Coaching for High Achie...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠ Deeply feeling, intuitive, and innately protective—Cancer Moons carry their emotional world close to the heart, often needing safe space to retreat, release, and renew. This guided meditation is created especially for them, offering a sanctuary of emotional safety, heart-he...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠ Curious, quick-minded, and emotionally agile—Gemini Moons process life through thought, connection, and movement. This guided meditation is created especially for Gemini Moons, offering emotional clarity, nervous system regulation, and support for your inner duality. Through...

Download the full meditation for your moon sign at ⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠ Steady, grounded, and deeply connected to comfort—Taurus Moons feel safest when surrounded by beauty, peace, and emotional consistency. This guided meditation is created especially for them, offering emotional support, calming breathwork, and a deeply grounding body-scan experi...

Matcha was traditionally used in Japanese Zen Buddhist temples by monks to aid in meditation for focus, clarity and depth. Whisk up your matcha and practice in this guided version to honor the journey of the matcha, awaken your senses through its vibrant color, rich aroma and taste and allow the magic of the matcha to deepen your meditation practice, connecting to your higher mind and higher Self....

Download the full meditation for your moon sign at ⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠ Fiery, independent, and instinctual—an Aries Moon feels emotions quickly and deeply, often craving space to process and recharge. This guided meditation is created especially for them, offering emotional support, releasing internal tension, and reconnecting you with your inner fi...

Human Design 101 for Entrepreneurs: What It Is, How It Works & How to Apply It to Your Business Are you burnt out from building your business the way everyone else says you "should"? Forcing yourself to show up daily on social media when your energy crashes? Saying yes to every opportunity because you think that's what successful entrepreneurs do? This workshop-turned-podcast is...

Stuck in an anxiety spiral? Doom-scrolling? Overworking? This 8-minute stop the spiral grounding meditation helps you pause the chaos, stop negative loops, and shift your state through body awareness and sensory grounding. Your SOS meditation for anxiety. In just 8 minutes, this grounding practice helps you stop spiraling, release tension from your body, and reconnect to the here and now. Readings...

Practice the Mind Softening Breath: a guided 3-part breathing technique to drain your mind of active thoughts, settle mental energy, and drop into your body. Perfect for anxiety, stress, and overthinking or anytime you need to quiet your mind and find ease. Stop overthinking and soften. What You'll Experience: In this practice, you'll learn a simple 3-part breathing technique that drains y...

Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Dreamy, empathic, and deeply intuitive — a Pisces Moon absorbs the emotions of the world like water, often needing solitude to soften, feel, and return to themselves. This guided meditation is lovingly crafted for those with a Pisces Moon, offering emotional support, energetic cleansin...

A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate your nervous system, cultivate balance, and regulate stress. Need a quick reset? Play this 5-minute meditation to help you pause, reconnect to your breath, and self-regulate anytime you...

In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challen...

Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork, embodied reflection, and intuitive awareness, you’ll remember how deeply capable you are of healing, adapting, and moving forward. Whether you're navigating change or simply seeking to reconnect w...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠ Innovative, independent, and emotionally complex—an Aquarius Moon often processes feelings through the mind, craving understanding before expression. This guided meditation is lovingly created to support the emotional needs of the Aquarius Moon, gently melting inner tension...

This Aquarius New Moon Solar Eclipse ♒️ invites us to bridge the wisdom of the heart with the intelligence of the mind, release calcified opinions, and open to multiple perspectives. With the Sun, Moon, and the Nodes activating the Aquarius/Leo axis, we're called to let go of Leo's focus on self and lean into Aquarius' focus on collective humanity. Through heart-to-third-eye breathwork, gentle so...

This mini yoga nidra practice is designed to lull and relax you into a state of deep rest. Through a methodic process of awareness through each layer of your being (the koshas), your body will withdraw from the senses as your consciousness remains awake and aware to your state of presence. This practice is perfect to get you back to a deep rest, recharge with a quick nap or restore your body for d...

In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challen...

Prepare for 2026's major astrological shifts in this complete guide. This episode covers Saturn in Aries (Saturn Return!), Neptune in Aries, Uranus in Gemini, Jupiter in Leo, and North Node in Aquarius—with somatic wellness practices to balance the collective fire and air energy. Learn what happens when Saturn, Neptune, Uranus, and Jupiter shift into Aries, Gemini, Leo and Aquarius—plus somati...

Download the full meditation for your moon sign at ⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠ Steady, self-reliant, and quietly determined—a Capricorn Moon often carries deep emotional responsibility and finds comfort through structure, solitude, and self-mastery. This guided meditation is created especially for them, offering a space to feel safe, supported, and deeply g...