Awake In Wellness

This calming practice invites you to reconnect with your body through mindful breath and a gentle left–right body scan. You’ll be guided into deep awareness of each side of your body, exploring subtle sensations and noticing any imbalances—physically, emotionally, or energetically. With each breath and each pass through the body, you begin to create an infinite loop of awareness—restoring balance,...

Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Mysterious, magnetic, and profoundly intuitive—Scorpio Moons feel everything deeply, often carrying powerful emotions just beneath the surface. This guided meditation is designed to be a safe container for Scorpio Moons to explore their inner world, release emotional weight, and reconn...

Download the full meditation for Manifesting Generators at https://www.awake-in-wellness.com/human-design-guided-meditations/p/manifesting-generators Manifesting Generators are a dynamic blend of Generators and Manifestors, technically a Generator type, but with an added spark. With your defined sacral center and a motor connected to your throat, you carry an open, magnetic aura that’s also deeply...

Download the full meditation for Reflectors at https://www.awake-in-wellness.com/human-design-guided-meditations/p/reflectors Welcome to this meditation for Reflectors - the rarest Human Design energy type, making up just 1% of the population. With all of your centers undefined, you’re designed to sample and reflect the world around you. You are a sacred mirror, here to sense the health, truth, an...

Download the full meditation for Projectors at https://www.awake-in-wellness.com/human-design-guided-meditations/p/projectors This guided practice is here to help you embody your Projector Human Design energy type and reconnect with your natural gifts. As the insightful guide of the collective, you have a unique ability to see deeply into people, systems, and situations - knowing exactly how to ma...

Balanced, relational, and deeply attuned to harmony— a Libra Moon longs for emotional peace, connection, and internal alignment. This guided meditation is created especially for the Libra Moon soul, offering a moment of refuge from the noise of the outer world and the inner tug-of-war between head and heart. Through breathwork, body balancing, and soft lunar visualization, you’ll gently harmonize...

This Libra New Moon meditation invites you to slow down, breathe, and plant meaningful intentions around your relationships. Through gentle breathwork and a left–right body awareness practice, you'll find inner balance while honoring both your individuality and your connections. With guided visualization, you'll infuse the new moon with your intention and strengthen the energetic thread be...

Download the full meditation for Generators at https://www.awake-in-wellness.com/human-design-guided-meditations/p/generator Welcome to this guided meditation created specifically for Generators in Human Design. Generators are here to do whatever lights them up. With your defined sacral center, you have consistent access to a sustaining life force energy that fuels your creations—and energizes tho...

Ashley led a mini masterclass on integrating astrology and human design into daily life, sharing her personal journey and experiences with these practices. She explained the differences between astrology and human design as tools for self-awareness and personal growth, covering practical applications in both business and personal life. Ashley discussed how she uses astrology to time business launc...

Download the full meditation for Manifestors at https://www.awake-in-wellness.com/human-design-guided-meditations/p/manifestor Manifestors are the powerful initiators and fire starters of the collective. With a motor center directly connected to your throat, anything you say or do carries an impact. You’re here to move from inner inspiration, to act independently, and to spark others into motion-w...

This Virgo New Moon Solar Eclipse invites us to steady the mind, release old thought patterns, and realign with healthy habits that truly nourish us. With the Sun, Moon, and South Node all in Virgo, we’re called to let go of the belief that things must be perfect and soften into a greater vision. Through breath, gentle somatic release, and guided reflection, this meditation helps you transform old...

If you are going through your first, second or even third Saturn Return it can feel like an awakening or reckoning in your life path. This guided practice created by a certified meditation teacher and astrologer serves as a powerful wellness tool for reflection during this pivotal period in your life. In this practice we'll honor the current journey, practice positive envisioning and attune th...

Join Live Somatic Stillness on Zoom In this guided practice for your savasana meditation, become attuned to the energy in both sides of your body with a detailed left and right body scan. Breathe into balance to equalize both sides of your body as you immerse in the crystal sound bowls for ultimate relaxation. 🌿⁠ ⁠Somatic Stillness: Weekly Live Virtual Wellness Classes⁠ Yin Yoga, Breathwork, Vagu...

Free Virtual Somatic Stillness Wellness Class on Sunday 7/27 In this 20 minute somatic connection practice for calm, experience different body based modalities such as gentle stretching, down regulation breathwork, vagus nerve exercises ending with a soothing sound bath. These practices are designed to shift into rest and digest mode by engaging with the parasympathetic nervous system. By connecti...

Experience the resonance of crystal sound bowls, each aligned with a specific chakra, as you meditate on your vital energy centers. Immerse in the frequencies of this sound bath as it channels into your specific chakras from root to crown. Chakras, or discs, are energy portals within each and every one of us that form our unique aura. Use this practice anytime you need clearing, restoring, balanci...

Previously featured on Meditation Mama . This guided yoga nidra practice will de-stimulate the senses as you consciously relax the body and mind. By creating space between the conscious and unconscious mind, you will be able to deeply connect with your inner divine feminine. Harnessing the motherly energy of the moon to amplify the qualities of the Divine Feminine such as trust, creativity, compas...

Light, airy Gemini season is here. The vibe of Gemini is about duality, communication and curiosity. This meditation helps you embrace the energy of Gemini in exploring the duality in our internal world and open our minds up to ideas for collaboration. We focus on feeling light in our bodies and minds to have easy flow of energy using the mutable air qualities of Gemini to transmit concepts betwee...

We as humans fear or resist endings because we don't like change and get uncomfortable not knowing what is on the other side. Embrace any endings in your life, big or small, in this embodied practice of stillness with just 3 simple yoga poses intertwined with a guided meditation. Reframe endings as portals to new beginnings. Release any resistance around an ending in your life and understand how t...

Happy Taurus Season! This meditation intertwines astrology with meditation to fully embody the energy of Taurus. As a fixed earth sign, Taurus invites us to root into our bodies and take the luxury of time to actually BE with them. Take a moment to ground and reconnect with the body and Earth and simply indulge in relaxation. ⁠⁠⁠⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠ 🌙 Digital dow...

Balance your three brains: your mind brain, heart brain and gut brain. So often the mind brain is in charge, spiraling with mental thoughts to rule each and every one of your decisions. Connect with and listen to the wisdom of your two other brains in this meditation to balance and interconnect all three of your wisdom centers. ⁠⁠⁠⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠ 🌙 Digital d...

Take a moment to connect with the New Moon in Taurus in this restful practice of Yoga Nidra, designed to plant the intention or sankalpa around anchoring, inner steadiness while rooting down but remaining flexible to change. Tune into the body and your senses by connecting to the Earth in this Venus ruled sign that thrives on the physical plane . Journey to the deepest layers of your consciousness...

Refocus the mind in just 10 minutes in this guided meditation that uses breath and the imagery of a lotus flower to cleanse and concentrate the mind. ⁠⁠⁠⁠⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠ 🌙 Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠⁠Stillness to Self ⁠⁠⁠⁠⁠⁠ ✨ Pur...

Leverage the natural phases of the moon to align your energy in this meditation designed to connect you with the waxing moon. When the moon is in the waxing phase, this may be a busier and active time, with more momentum pushing you forward. This is a perfect time to reflect on what you want MORE of in your life, what you want to increase. Settle in and tap into the growing energy of the waxing mo...

This Aries New Moon marks the completion of a powerful eclipse cycle. Close this chapter with a deeply restorative Yoga Nidra practice, designed to plant a clear intention (sankalpa) around self-confidence, life passion, and your inner light. In the rare alignment of an eclipse, where sun and moon unite, you’re invited to balance divine masculine and divine feminine energies, gently revealing wher...

Connect to this cosmic moment with this guided practice that includes imagery to bring full awareness to the motion of the current sky, which determines our measure of time here on Earth. Become present in your body fully and cosmically present in the time and space of the universe. ⁠⁠⁠⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠ 🌙 Digital download with PDF including self-care rituals,...