Awake In Wellness

This solar eclipse is part of an ongoing series along the cardinal Aries–Libra axis, highlighting themes of identity, balance, and conscious choice. As sun and moon align in the fiery sign of Aries, we’re invited into a rare pause within powerful, unpredictable eclipse energy. Aries, the trailblazer of the zodiac, carries a fierce drive for action, decisiveness, and momentum. In this Solar Eclipse...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠ Take this meditation outdoors and fully immerse in wanderlust practice of sky gazing. All of your senses will be engaged and activated to fully take in the experience while using your intuition to interpret the messages the sky is offering to you. Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a session with...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠ Mercury Retrograde happens 3-4 times a year and it often has an impact on Earth and the humans on it. We may feel like everything is glitching, technology just isn’t on our side or many miscommunication mishaps occur. Mercury being the planet that rules communication, technology and travel - when it goes retrograde it has an adverse effect on these do...

Harmonizing, relationship-oriented, and peace-seeking. This powerful full moon arrives as a lunar eclipse in Libra, amplifying themes of balance, connection, and self-reflection. With the lunar nodes activating the Aries–Libra axis, we’re called into a cycle of release. Libra strives for harmony and unity, yet often avoids conflict at the cost of authenticity. In this eclipse ritual, we’ll release...

JOIN FREE ASTRO CIRCLE - GROUP BIRTH CHART READINGS Learn more about the vibe and energy of each of the zodiac signs! I go into each of the 12 sign's modality, element, ruling planet and the traits commonly associated with the sign. Including its highlights and shadows, I use my knowledge, intuition and observances to create this in depth analysis of each of the signs. Join me for a free group...

⁠⁠ Ethereal, dreamy, and otherworldly. This new moon in Pisces invites us into the soft, mutable waters of imagination, intuition, and spiritual connection. As the final sign of the zodiac, Pisces offers a threshold between endings and beginnings, encouraging surrender and renewal. In this ritual, we’ll release tendencies toward escapism—whether through fantasy, distraction, or avoidance—and inste...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ This is a guided unique meditation in the form of Yoga Nidra for you to access that space of the deepest, juiciest relaxation. Find a deep connection to the body through awareness and breath as you melt into this restorative practice. As you journey inward, your body will be in rest & digest mode, promoting recovery of your cells and a boost in your...

Discerning, healing, and detail-oriented. This full moon unfolds in the precise energy of Virgo, opposing the dreamy waters of Pisces. Full moons invite release and reflection—an opportunity to recognize what has come full circle since the last Virgo new moon. Virgo’s devotion to improvement can sometimes tip into perfectionism. This lunar phase asks us to release obsessive attention to details th...

Intellectual, insightful, and innovative. This new moon in Aquarius opens a portal for intention-setting around community, collective vision, and intellectual pursuits. It’s a time to dream forward—beyond the personal—toward what serves the greater good. We’ll also balance Aquarius’ shadow, softening mental superiority by reconnecting the wisdom of the mind with the passion of the heart. Join me i...

⁠ Free 7-day guide Nervous System Reset 🌿⁠ Learn the basics of numerology, numbers as unique energetic vibrations, to find your life path number, year cycle or to predict the energy of numbers in your life whether its a house address, hotel room and more. I go through the life path numbers 1-9, 11, 22 and what your 1-9 year cycle entails. Then learn more about angel numbers, which are divine mess...

Bold, self-expressive, and lion-hearted. This radiant full moon in Leo illuminates themes of creativity, confidence, and authentic self-expression. It’s a powerful moment to reflect on what was planted during the last Leo new moon and observe what has since risen to the surface. This lunar spotlight empowers us to stand proudly in our truth, honoring our unique personality and creative voice. Toge...

Inspired by The Psychology of the Eldest Daughter , I share more specific self care tips and wellness practices to heal eldest daughter syndrome like perfectionism, heightened responsibility, parentification and identity crisis. If this resonated with you and you'd like to work specifically with me, check my offerings below! UPCOMING EVENTS 1/27 - 1/28 at 12-3 PM EST ⁠⁠The Voice Within Virtual...

Ambitious, disciplined, and productive. This new moon in Capricorn invites a powerful reset around goals, responsibility, and long-term vision. With its steady, mountain-moving endurance, Capricorn calls us to define what legacy truly means to us. Working hard and self restraint are second nature to Capricorn and with it being in the sign of this new moon can we become emotionally self-aware of ho...

This quick meditation helps you decompress from looking at a screen all day. Using a vagus nerve activation technique to relieve pressure and naturally bring the body to homeostasis, the mind will follow. Designed to create separation in your day from intense time with computer or phone screens into the real world. Perfect for those working on a computer all day or just need to wind down from thei...

The moon returns home in the nurturing, sensitive waters of Cancer, offering a deeply emotional and restorative full moon. This ritual harnesses lunar energy to reflect on how we give and receive care, how we hold boundaries, and how we process emotions in relationship with others. We’ll gently release outdated emotional patterns, lingering sensitivities, and protective defenses that no longer ser...

Adventurous, wise, and optimistic, Sagittarius' mutable fieriness adds a lighthearted joy to our endeavors. As the New Moon moves into the sign of the Archer, we are given a chance to see the light of our dreams and visions through the darkest of nights. This ritual meditation will manifest those visionary expansions into reality by igniting an enthusiastic hope in the depths of your heart. We...

Curious, dispersive, and dualistic. This full moon in Gemini brings a culmination of thoughts, conversations, and mental patterns. Full moons are portals of release, and Gemini encourages us to loosen our grip on rigid perspectives. This mutable air energy supports embracing our inner duality—light and shadow, logic and intuition—without guilt. Through bodywork and breathwork, this ritual opens th...

As we head into the winter season in the northern hemisphere, there is a natural urge to slow down but our societal demands to stay productive and high energy (like in the summer months) contradicts our bodies natural desire to go dormant into recovery mode. Syncing with the seasons is a crucial way to live in harmony with our Earth, not against it. Here are 10 affirmations to let you slow down gu...

Deep, transformative, and psychological. This new moon in Scorpio invites us into emotional depth, self-mastery, and profound inner transformation. Scorpio energy encourages us to face the intensity of life—desire, fear, passion, and rebirth—with courage and honesty. This ritual supports setting powerful intentions around empowerment and magnetism, while releasing fears tied to emotional vulnerabi...

Sensual, comforting, and luxuriously grounding, this Taurus Full Moon shines as a powerful Lunar Eclipse. Instead of setting new manifestations, we'll indulge the senses and take a grounding pause. This practice leverages the qualities of Taurus to release fixed mindsets and welcome the openness to receive. By taking this cosmic pause, you allow more to make its way to you instead of trying to...

As a cardinal air sign, Libra initiates relationships and seeks to balance them in harmonious ways. In striving for this equanimity, Libra can often lose itself in keeping the peace. In this practice, we'll pause on manifesting since eclipse energy can be unpredictable. We'll channel the darkness of the new moon to release imbalances we may have around our relationships. Eclipses pave the...

In this raw discussion I talk about the saying "self care isn't selfish" and how it may be a bit harder to embrace in Asian American culture. I go into why Asian Americans tend to stigmatize self care, seeing it as "selfish" or "a waste of money". Included is a small practice to shift your mindset around self care if you have been feeling these ancestral voices sp...

Independent, action-oriented, and courageous, the Full Moon in Aries illuminates how we reap the rewards of our individuality. This cardinal fire moon highlights our relationship to action and heat. Celebrate your spiritual courage and release any negative self-image holding you back. This meditation will deepen your connection to the moonlight to honor your individuality, guiding you to release a...

Yoga nidra or yogic sleep is a deep relaxation practice to quiet the mind, body and emotions. In this space of stillness, we'll plant our intention for this coming Fall Equinox. On September 23rd at 2:49 AM EDT, the Fall Equinox arrives, marking significant moment in the year where the sun sets directly west, creating 12 hour days and 12 hour nights. This balance is conjoined with the beginnin...

Virgo operates in a style that is thoughtful, discerning, skillful, and in service to others. Although this mutable earth sign is prone to perfectionism, these self-critical tendencies drive the urge to change inwardly when the outside world feels chaotic. In this practice, you'll harness the energy of the New Moon to expel self-perfecting criticism and manifest the clarity you desire to organ...