Average Bro's Gym Podcast

In this long-awaited episode of the Average Bros Gym Podcast, Croy gets the narrative started with a brief recap of life events that brought us from the end of December to May, and then later offers the "pros and cons" of working in the fitness industry! Afterwards, he previews an upcoming August challenge--The Gopher Badger 1/2 Marathon! Instagram: @averagebrosgympodcast YouTube: https://www.yout...

On this special episode of the Average Bro's Gym Podcast, the boys discuss some standout moments from the first year of the podcast, spill some tea (beer) about the fitness industry trends of 2024, and look ahead to 2025! (0:00) Cold open (23:30) Beer down! (27:00) Kory interlude (33:00) Fitness trends of 2024 - good or bad? Email: averagebrosgympodcast@gmail.com Instagram: https://www.instagram.c...

In this episode of the Average Bro's Gym Podcast, Kory & Croy discuss Kory's birthday plans and they also chat about the Netflix-streamed Tyson vs. Paul boxing match that experienced significant streaming issues. E-mail: averagebrosgympodcast@gmail.com Instagram: https://www.instagram.com/averagebrosgympodcast/ YouTube: https://www.youtube.com/@AverageBrosGym Intro/Outro beat provided by: free...

On this episode of the Average Bro's Gym Podcast, the boys break down some football match-ups before talking about Ryan Reynolds movies, Disney Parks, and finally spend the majority of the episode discussing the ins and outs of being a quality group fitness coach--including how to make a first timer's experience memorable! (0:00) Cincinatti Bengals & Gophers football open. Best bad teams? (18:...

In this episode of the Average Bro's Gym Podcast, Mikayla joins to help recap the 50k Trail Run from the past weekend in Duluth, as well as shed some light on Kory's Half-Marathon injury! Then, the crew discusses their Top 5 influential scary movies! Happy (couple of days after) Halloween, everyone! (0:00) Cold open (4:15) 50k recap (17:44) Kory's 1/2 marathon the following day (34:41) Top 5 influ...

On this episode of the Average Bro's Gym Podcast, Kory & Croy discuss some fears as part of the Halloween season, before going into a deeper discussion (rant) about our experiences with member retention and failing to help clients reach their goals. (31:49) D&D rant (38:00) Naming cars (50:33) Cold open/beginning of fitness rant (1:16:20) End of rant/closing thoughts Email: averagebrosgymp...

On this episode of the Average Bro's Gym Podcast, the boys discuss lying to strangers, talk WNBA playoffs, & say goodbye to actress Maggie Smith (Professor McGonagall). After, the boys sit down to discuss a recent watch "The Whale", a 2022 film portraying a man suffering from morbid obesity and analyze the intense negative reaction to the film and Croy's disagreements with said discourse. **We...

In the latest episode of the Average Bro's Gym Podcast, Kory discusses his little bro's wedding and his best man speech, the boys discuss various activity trackers and how they've helped/not helped recovery and performance, & talk about WHY relationships should be conditional. (0:00) Intro (2:35) Bro's wedding (22:10) Caffeine & energy drinks (27:48) Activity trackers (46:21) Conditional r...

In this episode of the Average Bro's Gym Podcast, Croy & Kory break down the Minnesota State Fair (the best in the world!), how much money you could make charging people for parking, what foods are worth it, as well as talk about moments from their Summer and what they're excited for for the upcoming Fall season! Email: averagebrosgympodcast@gmail.com Instagram: https://www.instagram.c...

In the latest episode of the Average Bro's Gym Podcast, Chiropractor and coach Maggie Koethe joins the show to discuss the nuances of chiropractic care and injury rehab, as well as to emphasize the importance of balance in physical activity to prevent injury! She also delves into her experience as an athlete and presents some solutions for overcoming mental hurdles post-injury! Dr. Maggie Koet...

In this episode of the Average Bro's Gym Podcast, Croy sits down with Meg to discuss the relationships, the drama, and the pure skill shown in the Netflix special about the Dallas Cowboy Cheerleaders. Email: averagebrosgympodcast@gmail.com Instagram: https://www.instagram.com/averagebrosgympodcast/ YouTube: https://www.youtube.com/@AverageBrosGym Patreon: https://www.patreon.com/user/recommend...

In this episode of the Average Bro's Gym Podcast, Croy & Kory break down their thoughts on the Olympic games and relive some of their favorite moments from Olympics passed. Kory tells the story of his Paintball war and the boys discuss which Olympic sport they'd participate in given they were better athletes. Email: averagebrosgympodcast@gmail.com Instagram: https://www.instagram.com/a...

In this episode of the Average Bro's Gym Podcast, the boys go into detail about training for their trail runs and what types of methods they focus on, before discussing what society deems as "ideal" for body types and how we can help combat unrealistic beauty standards. Email: averagebrosgympodcast@gmail.com Instagram: @averagebrosgympodcast YouTube: https://www.youtube.com/@AverageB...

In this episode of the Average Bro's Gym Podcast, Kory & Croy discuss dogs (of course), what the 4th of July means to them, & head injuries before the second half of the episode where they each share 5 of their own tips for a healthy lifestyle! (30:03) 5 Tips Discussion Email: averagebrosgympodcast@gmail.com Instagram: @averagebrosgympodcast Patreon: patreon.com/user?u=29994321 YouTube...

In this episode of the Average Bro's Gym Podcast, Croy laments the frustrations of technology before the boys dive into golf, Kory's experience with run clubs, trying to outrun dogs, and their current training routines. The Seven Circles: Indigenous Teachings for Living Well: https://www.wellforculture.com/book-presale Amanda Sangiacomo: https://www.instagram.com/simplymander/ E-mail: aver...

In this episode of the Average Bro's Gym Podcast, Croy sits down with his girlfriend Megan as they talk about the pros and cons of their online dating experiences, the origin story of how they met, and discuss their respective processes for managing clients in the therapy and fitness space. Email: averagebrosgympodcast@gmail.com Instagram: @averagebrosgympodcast Patreon: https://www.patreon.co...

In this episode of the Average Bro's Gym Podcast, Kory & Croy relive some of their favorite fatherly memories in observance of Father's Day and discuss times they've been humbled by failure in sport & fitness. Email: averagebrosgympodcast@gmail.com Instagram: @averagebrosgympodcast YouTube: https://www.youtube.com/@AverageBrosGym Patreon: https://www.patreon.com/user?u=29994321...

In this episode of the Average Bro's Gym Podcast, Croy takes a breather while Kory sits down with special guest Mikayla Nelsen to talk about their performance in the Memorial Day MURPH workout and how Mikayla developed her sense of resilience while growing up competing in gymnastics. The loving pair also discuss Mikayla's performance in Spartan races, her competitive streak, and their upco...

On this episode of the Average Bro's Gym Podcast, the boys break down motivation tips and tricks and describe their experiences with utilizing motivation as a tool, but not as a crutch to rely on. (0:00) Intro (3:46) Caitlin Clark's WNBA reception (12:45) 5 historical figures we'd meet (or fight) (24:30) Managing motivation + breakdown (36:15) Stages of motivation & action (1:04:00...

In this episode of the Average Bro's Gym Podcast, the boys sit down to discuss some popular mythology from across the globe surrounding physically fit, mentally tough, and overall powerful deities and creatures. These figures from folklore, mythology, and religion are larger than life-and their biceps are probably larger than average, too. (0:00) Intro (4:10) Intro (8:55) Mother's Day (14:...

In the 20th episode of the Average Bro's Gym Podcast, Kory & Croy talk about their experiences with moving their bodies in group settings not necessarily thought of as "fitness", and discuss their experiences from childhood to adulthood getting absolutely worked over by that one "pro" in every group. They also ponder the question, "Just how did eating challenges be...

We're back! In the latest episode of the Average Bro's Gym Podcast, Kory & Croy rehash their recent vacations and break down how they prioritize their health and wellness in a new space and out of their routine, then give you tips on how you can do the same! The boys also comment sparingly on the Timberwolves' Game 1 win live! (6:26) Where discussion of vacation exercise begins, al...

In this more candid piece, the boys discuss their differing opinions on the article about Andrew Huberman and his personal relationships, and whether or not that should affect his career or to what extent. Original Article: Howley, K. (2024, April) Andrew Huberman's mechanisms of control. New Yorker. https://nymag.com/intelligencer/article/andrew-huberman-podcast-stanford-joe-rogan.html Intro/...

In the latest episode of the pod, Kory is back from Arizona and telling us of his adventures! The boys also talk about what consistent work on their fitness has afforded them OUTSIDE the gym, and why it isn't entirely necessary to "enjoy" the act of exercise to maintain commitment to a program. (0:00) Cold open (11:47) Intro (12:50) Kory's Arizona trip (33:00) Chris Stapleton (37...

In this solo episode of the pod, Croy breaks down some possible solutions to 6 main barriers between people and seeking the fitness goals they desire, as well as talks about his own struggles navigating periods of inactivity and injury. (1:17) Price (11:24) Time (18:15) "Thinking about it" (27:20) Nutrition (37:38) Injury (48:51) Representation E-mail: averagebrosgympodcast@gmail.com Ins...