Croy Boudreau

Average Bro's Gym Podcast

Health EN ↓ 42 episodes

Your average hosts with eerily similar names-Kory & Croy-walk you through fitness, health, and life advice which seeks to meet you where you're at. No polarizing black & white takes, no threatening you and telling you the "only" way to do things. Just genuine advice and good conversation. With over 20 years of experience combined in the fitness realm, the boys offer part-time advice which you can readily apply regardless of current routine, level, or investment, and part-time banter between longterm friends.

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Author

Croy Boudreau

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 16, 2025

Where to listen?

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Episodes

Episode 16: 90s Sports Logos, High School Athletics, & The Caitlin Clark Effect 25.03.2024

In this episode of the Average Bro's Gym Podcast, Kory & Croy share bear stories, open up about their high school sport experience while pondering what life is like for modern high school athletes adapting to the age of social media. They then dive into March Madness and the Caitlin Clark effect before addressing the pressure placed onto athletes in our modern era of marketing and connecti...

Episode 15: Croy's 0.66 GPA & How We Measure Success 18.03.2024

In this episode of the pod, Kory & Croy talk about the feeling of being "behind" when comparing oneself to others as well as the pressures and effects of being constantly connected to people's highlight reels. Croy then goes on a deep dive of his abysmal start to collegiate life! (Spoiler alert: he turns it around). E-mail: averagebrosgympodcast@gmail.com Instagram: https://www.i...

Episode 14: St. Patrick's Day, River Monsters, & Physical Education 11.03.2024

In this episode of the Average Bro's Gym Podcast, Kory & Croy talk their favorite St. Patrick's Day icons, embody every woman's Bumble nightmare when talking about fish and River Monsters, then lament the loss of expansive Physical Education in our schools. (6:18) St. Patrick's Day (15:17) Monster movies & River Monsters (33:40) What have we done with PE as a society? (45:2...

Episode 13: Which Supplements Actually Work? Featuring Murph the Dog 04.03.2024

On this video episode of the Average Bro's Gym Podcast, Kory & Croy talk dog breeds since they've been blessed with the presence of Murph: girlfriend Megan's mini Goldendoodle. They also discuss the 3 supplements they deem to be worth your money and investment, and talk ways to stay committed and motivated to your fitness routine! Email: averagebrosgympodcast@gmail.com Instagram: h...

Episode 12: Abby Bollum on Addiction Counseling & Holistic Health 26.02.2024

In this episode of the Average Bro's Gym Podcast, guest Abby Bollum shares stories from her friendship with Kory & Croy, discusses strategies and counseling methods for those struggling with addiction, and talks about how we can define our own fitness and wellness through a holistic lens with less rigid metrics. Email: averagebrosgympodcast@gmail.com Instagram: @averagebrosgympodcast X/Twi...

Episode 11: Travis Kelce, Andy Reid, & Accountability 19.02.2024

In this episode of the podcast, hosts Kory & Croy dive into Caitlin Clark's record-setting performance and sport dynasties, and the boys then dive into the Super Bowl incident between Tight End Travis Kelce and Coach Andy Reid and shed some light on what their interaction (and the public's reaction to it) tells us about society's perception of masculinity. Instagram: @averagebrosgy...

Episode 10: Our COVID Experience: Health & Wellness Before and After Lockdown 12.02.2024

In this episode of the Average Bro's Gym Podcast, Kory & Croy relive how they attempted to keep on top of their fitness during the COVID lockdown from March to June 2020. Towards the end of the episode, they also discuss the differences in performance when you truly care about the outcome. **DISCLAIMER** Neither Kory nor Croy are epidemiologists nor any kind of doctor Hotfixes: Two correct...

Episode 9: Kory's Marathon Training & Battling Through an Eating Disorder 05.02.2024

In this episode of the Average Bro's Gym Podcast, the boys take a moment to rue the fitness habits of Minnesotan Summers and then take a serious turn to dive into Kory's training for his marathon and how he fought back against disordered eating. Trigger warning for eating disorders. Email: averagebrosgympodcast@gmail.com Instagram: https://www.instagram.com/averagebrosgympodcast/ X/Twitter...

Episode 8: Fitness Myths & Misconceptions 29.01.2024

In this episode of the Average Bro's Gym Podcast Kory & Croy discuss some of the more often talked about and well-known fitness misconceptions which plague the health & wellness sphere. They break down key concepts and context surrounding why these myths exist and how you can sift through the clickbait to get genuine advice! (0:00) Playoffs cold open (4:05) #1 Scale number only one tha...

Episode 7: Vikings Recap & Sports Talk 22.01.2024

On this episode of the Average Bro's Gym Podcast, Kory & Croy discuss what it means to be a fan of "unsuccessful" sport franchises as well as reminisce about their sporting histories--both celebrating their achievements and laughing about embarrassing moments. Email: averagebrosgympodcast@gmail.com Instagram: https://www.instagram.com/averagebrosgympodcast/ X/Twitter: https://twi...

Episode 6: Ellen Renk on Being an Athlete and a Human 15.01.2024

In our first ever "guest pod", Kory & Croy sit down with friend of the show and former CrossFit Games Athlete/Creator Ellen Renk to discuss her 2021 Games experience, her history as a youth & collegiate athlete, and banter about (amongst many other things) her mentality, perspective on physical & mental health, and relationships. E-mail: averagebrosgympodcast@gmail.com Instag...

Episode 5, Parts 1 & 2: Training Terms, Candles, Harry Potter, & Astrology 08.01.2024

In this two-part episode, Kory & Croy discuss commonly used fitness terminology and how you can apply these concepts to your programming! In part two, they go off the rails a bit and discuss Croy's collection of candles, their Astrological signs and what these signs (apparently) tell us about their personalities, and dive into the finer points of Hogwarts houses. Email: averagebrosgympodca...

Episode 4: New Years' Resolutions & Goal Setting 01.01.2024

On this episode of the Average Bro's Gym Podcast Kory & Croy recap their holiday weekends, discuss the ins and outs of New Years' resolutions, and discuss the finer points of goal setting and how you can apply these concepts to your goals! (0:21) Intro (1:35) Xmas recap (4:36) Kory's favorite gift (9:40) Vikings/Packers predictions (11:52) Croy Xmas + Xmas movie discussion (22:10)...

Episode 3: Zombies, Jiu Jitsu, & Filming in the Gym 22.12.2023

Kory & Croy answer listener questions about their chances of survival in a zombie apocalypse, their opinions on gym filming etiquette, and just why do bros love jiu jitsu so much?! (0:00) Forward by Croy (0:30) Zombie stuff + intro (9:00ish) Why do bros love jiu jitsu? (29:30ish) Filming in the gym (41:00ish) Knee pain exercises (46:00ish) Croy & Kory Holiday thoughts + final comments E-ma...

Episode 2: Gym Awakenings: Our Past & Present Gymspirations 18.12.2023

In this episode of the Average Bro's Gym Podcast, Croy & Kory go down memory lane to talk about the figures who influenced their early gym and fitness aspirations--from Dwayne "The Rock" Johnson to Goku the Legendary Super Saiyan. E-mail: averagebrosgympodcast@gmail.com X: https://twitter.com/Avgbrosgympod Instagram: https://www.instagram.com/averagebrosgympodcast/ Intro Beat Pro...

Episode 1: Who Are We? 11.12.2023

On our first full episode of the Average Bro's Gym Podcast, Croy and Kory talk about their approach to fitness, Kory talks running his first Marathon, and Croy goes on a tangent about that time he was doing really well at Weightlifting. E-mail: averagebrosgympodcast@gmail.com Intro Beat Provided By https://freebeats.io Produced By White Hot Outro Beat Provided By https://freebeats.io Produced...

Episode 0: Teaser 05.12.2023

Croy gives you a moderately edited, roughly 30-second pitch about who we are. Email Questions: averagebrosgympodcast@gmail.com Intro Beat Provided By https://freebeats.io Produced By White Hot

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