Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan Mail Can challenging your brain actually help you feel better with autoimmune disease? Yes—and in this episode I dive into the science of “good" stress and how mental and cognitive challenges can actually create healthier cells, sharpen your thinking, and build a more resilient brain. You’ll learn what counts as good stress, the 4 key types, and why stimulating your brain on purpo...

Send us Fan Mail Is your money going to what actually helps you feel better—or just keeping you stuck? In this episode I'm reframing the idea of frugality—not as restriction, but as a strategy for healing. You’ll learn what it really means to “be frugal for health,” how to define it in a way that aligns with your values, and how to reallocate money and energy toward what actually moves the ne...

Send us Fan Mail Are you working hard to feel better—but still not seeing results with your autoimmune symptoms? Sometimes, the issue isn’t your effort... it’s that you're solving the wrong problem. In this episode, I share one of the most powerful coaching tools I use: learning how to identify the right problem to solve—whether it's related to fatigue, food, mindset, or motivation. You’...

Send us Fan Mail Does the source of your food really impact your symptoms, inflammation, and long-term healing? If you’re living with autoimmune disease and trying to eat “healthy,” there’s a missing piece no one’s talking about: how your food is grown or raised. In this eye-opening episode, I sit down with regenerative farmer Sander van Stee, who shares the surprising science of how soil, farming...

Send us Fan Mail To medicate or not to medicate? The real talk on mindset, medications, and more in treating autoimmune disease. Are you feeling conflicted about whether to take medications for your autoimmune disease—or wondering if going “natural” means avoiding meds altogether? You're not alone. In this episode I'm sharing my personal journey with autoimmune disease (Grave' Disea...

Send us Fan Mail Are you too busy, too skeptical, or too stressed to meditate? If meditation has ever felt too confusing or “not for you,” this episode will change the way you see it — and give you real tools to finally take the first step, even with a busy brain or autoimmune fatigue. Meditation teacher and former physician Dr. Jill Wener joins me to break down what meditation actually is (and wh...

Send us Fan Mail Are your laundry products silently sabotaging your autoimmune healing? If you're living with autoimmune disease, you've likely focused on food, supplements, and sleep — but what about your laundry ? In this powerful episode, I sit down with Tee Forton-Barnes, The Green Living Guru, to talk about one of the most overlooked but impactful lifestyle habits for reducing infla...

Send us Fan Mail What if the one habit you’re missing could help every other habit feel easier — and actually stick? This episode is all about a game-changing tool: tracking. Whether you’re navigating autoimmune disease, managing chronic fatigue, or trying to stay consistent with health habits like food, rest, or movement, tracking can be your anchor — and your mirror. I’m sharing how I’m using tr...

Send us Fan Mail Tired of feeling “busy” and not actually better — even with all your healthy habits? In this episode, we’re going upstream to the why behind your health goals — your core values — and how living in alignment with them can reduce stress, restore energy, and help you finally feel like yourself again. I'll walk you through my 3-step process for identifying the two values that ma...

Send us Fan Mail Feeling overwhelmed, inflamed, or exhausted — and not sure what to change first? This episode breaks down one of the most underestimated tools in autoimmune and hormone health: your breath. Whether you're living with autoimmune disease, navigating perimenopause, or just trying to lower stress without overhauling your entire life, today's conversation with clinical nutrit...

Send us Fan Mail In this bonus episode, I’m sharing a warm, honest, and insightful conversation from my guest appearance on the Friendshipable Podcast . Hosts Terri and Manya invited me on to explore how friendship, connection, and boundaries impact not just our happiness — but our physical and emotional health, especially with autoimmune disease. In this episode, we talk about: How connection is...

Send us Fan Mail Today, I’ve got a special episode — and this time, I’m the guest! I’m sharing a raw, real, and hopeful conversation from the Love Your Diagnosis podcast, where I opened up about my personal autoimmune journey (Autoimmune thyroid disease, IBD, multiple sclerosis (MS) and vitiligo) and what it really took to go from fear and overwhelm to peace, purpose, and even love for my diagnosi...

Send us Fan Mail In today's episode with Tommy, we cover: celebrating my first male guest on the show! a humbling realization about what we think about autoimmunity one reason (of many) why managing autoimmune disease can be confusing Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental what's missi...

Send us Fan Mail Think your health story has to be defined by diagnosis? What if the right habits could help you reclaim your energy, movement, and identity — even with a life-changing diagnosis like multiple sclerosis (MS)? In this inspiring episode, I down with my coaching client Jilly Greenstein. Jilly shares the raw and real story of her diagnosis, the symptoms that led her there, and the habi...

Send us Fan Mail Feel like you’re falling short of your goals — and tempted to give up? What if not reaching your target could still change your health for the better? In this episode, I shares a vulnerable behind-the-scenes look at my own 2023 health goal — and how organizing a step challenge (even without hitting her “perfect” number) is still one of the most powerful habits she’s using to suppo...

Send us Fan Mail Do you keep putting off the one thing that could move your health forward — and then feel drained before the day even starts? If you’re living with autoimmune disease or MS and struggling with fatigue, brain fog, or simply staying consistent with your healthy habits, this episode is a must-listen. In it, I share the life-changing concept of “eating your frog” — and how applying it...

Send us Fan Mail Is your body sending signals—but you’re too overwhelmed to know where to start? In this bonus episode, I am the one answering questions, sharing my powerful story and proven framework as a guest on The Deliciously Alive Podcast . Diagnosed with multiple sclerosis at 27, I went from fear and fatigue to clarity and energy—not through quick fixes, but through small, science-backed da...

Send us Fan Mail Have you ever felt pressure to “stay positive” after being diagnosed with a chronic illness—while quietly grieving the life you used to have? In this episode we're opening up about a form of grief that’s often missed: the kind that comes with diagnosis, identity shifts, and lifestyle changes. Joined by Laverne McKinnon, we explore disenfranchised grief—the kind that isn’t alw...

Send us Fan Mail Get ready to explore a powerful but often overlooked health habit — lifting someone else up. Whether it’s a simple thank-you, a curious question, or a supportive text, small acts of connection can create meaningful ripple effects in your life and health — especially when living with an autoimmune condition. Inside, you'll learn: How lifting someone else up can support your em...

Send us Fan Mail What if the healthiest person you know isn’t just doing something differently — but thinking differently too? In today’s mindset-shifting episode, I share the one powerful habit of thought that helped me feel better and build momentum in my autoimmune health journey. Inspired by a surprising source (a business book my husband picked up at the airport), this episode invites you to...

Send us Fan Mail If you’re living with an autoimmune diagnosis and are ready to feel better and improve how your body functions — not just manage symptoms — this episode is your invitation to join a completely different approach to healing. Inside this special Ask Amy Anything episode, I’m answering your biggest questions about CLUB Habit Hub, my membership designed to help you create autoimmune h...

Send us Fan Mail If you're wondering whether food can really make a difference in autoimmune disease...this is the episode for you. Beth Schultz has spent 20+ years navigating multiple sclerosis, Lyme disease, and a medical system that didn’t always believe her. What changed everything? The moment she discovered how to use real food as medicine — and the habits that helped her stay consistent...

Send us Fan Mail If you’ve ever said, “I just need to be more consistent” — you’re not alone. But what if the problem isn’t you… it’s how you’ve been thinking about consistency? In this episode break down the three-step process I teach clients to help them stop spinning in the shame of inconsistency — and finally follow through on the things that matter most. You'll learn:  Why creating consi...

Send us Fan Mail You’d never speak harshly to a friend who’s struggling—so why do you talk that way to yourself? In this episode, you'll hear how the habit of self-compassion can transform your health, your mindset, and even your immune system. You’ll learn:  Why unkind self-talk quietly keeps your body in stress mode How research links self-compassion to better motivation, resilience, and ph...

Send us Fan Mail Are your thoughts quietly working against your healing? In this eye-opening episode, fellow coach and autoimmune warrior Meg Gluckman shares how her journey through Hashimoto’s, miscarriage, and divorce revealed a powerful truth: changing how you think may be just as healing as changing how you eat. This is a must-listen for anyone with autoimmune disease who feels like they’ve “t...