Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan Mail Feel like you don’t have time to focus on your health? What if just a few minutes could make a real difference? In this short but powerful episode, you'll learn a 4-part micro-habit ritual that helps reduce stress, boost energy, and support autoimmune health in less than five minutes. Whether you're managing a chronic illness or just struggling to stay consistent, this h...

Send us Fan Mail Feel like you're doing everything "right" and still not feeling in control of your health? You’re not alone—and this episode proves it. I'm joined by Deliciously Alive podcast host Sarah Campbell, who shares her real-life journey with autoimmune disease, chronic symptoms, and the surprising habit that changed everything: meditation for self-regulation. Sarah’s...

Send us Fan Mail Do you know what sugar is really doing to your energy, your mood, and your autoimmune symptoms? In this episode you'll learn a practical, empowering approach to cutting back on sugar without shame, overwhelm, or perfectionism. You’ll learn why this one habit can help boost energy, reduce inflammation, and protect long-term brain and gut health. Whether you like sugar a little...

Send us Fan Mail Are you tired of knowing what to do—but still struggling to follow through with healthy habits? If you’re living with an autoimmune disease like MS, RA, IBD, Hashimoto's (or countless others) and feel stuck between flare-ups, brain fog, and fatigue, this episode is for you. You'll hear a game-changing approach to building habits that actually stick—and lead to long-term...

Send us Fan Mail Do you ever feel stuck in stress mode—like your body just won’t calm down no matter how hard you try? If you’re navigating fatigue, brain fog, flares, or inflammation with autoimmune disease (like MS, RA, and countless others), your nervous system may be running the show—and not in a good way. In this episode, learn small daily habits for creating true health and healing. Skip the...

Send us Fan Mail When was the last time you truly took time just for you —without guilt, pressure, or a to-do list? If “me time” feels like a luxury instead of a necessity, this episode is for you. Join me and guest Edie—host of Thriving Over Surviving —as we explore the life-changing habit of carving out intentional space to reconnect with yourself. From laughter to morning routines, you'll...

Send us Fan Mail Are the oils in your pantry silently fueling inflammation in your body? For those living with autoimmune conditions, small ingredients can make a big impact. In this episode, we'll zoom in on one essential habit: swapping out harmful industrial seed oils hiding in everyday foods for ones proven to do your body good. You’ll learn why these oils matter, how to spot them on labe...

Send us Fan Mail Ever feel like your best intentions for your health don’t match your daily actions? If you’ve ever made a plan to eat better, move more, or rest deeply—only to watch it crumble under the pressure of real life—you’re not alone. In this episode, you'll learn about a science-backed habit strategy known as a commitment device to help close the gap between what you want to do and...

Send us Fan Mail What if the most important person on your healthcare team has been you all along? When you’re living with autoimmune disease, it’s easy to hand over the reins of your health to doctors and specialists. But what if your best results come when you step up as your own primary care provider? In this episode, you'll hear the challenges of the traditional healthcare hierarchy and a...

Send us Fan Mail Can a radical new approach to autoimmunity rewrite your story—starting at the cellular level? If you’re living with autoimmune disease and wondering if healing is even possible, this episode is a must-listen. You'll hear from guest Dr. Terry Wahls, a pioneer in functional medicine whose journey from a tilt-recline wheelchair to biking 18.5 miles is nothing short of astonishin...

Send us Fan Mail What if one small shift in the way you think could unlock the energy, peace, and motivation you've been missing? Living with autoimmune disease means your mental energy is precious—and the thoughts you repeat daily either fuel your healing or quietly work against it. This episode explores how to identify the thought loops that keep you stuck and replace them with ones that mo...

Send us Fan Mail What if your calendar could be your most powerful tool for healing and happiness? Disconnection can happen over time as our lives become busier and, sometimes, our energy is depleted. In this episode, we explore how intentionally scheduling time to connect—just like you would a doctor’s appointment—can be a game-changer for both your mental and physical well-being. Discover how re...

Send us Fan Mail Could your late-night snack be sabotaging your sleep, energy, and immune system? In this episode, Amy dives into one deceptively simple habit with surprising ripple effects: not eating within three hours of bedtime . If you’re waking up groggy, struggling with cravings, or feeling stuck in your healing, this might be the missing link. Discover how your evening eating habits are af...

Send us Fan Mail What if just two minutes of movement after a meal could change your health? If you’re living with autoimmune disease or struggling with fatigue, brain fog, or stubborn inflammation, today's tiny habit could create a major shift. In this episode, Amy breaks down how just two minutes of movement after meals —yes, even walking or doing push-ups at the kitchen counter—can improve...

Send us Fan Mail Are the foods you’re eating secretly sabotaging your autoimmune health? In this episode, Amy's shining a spotlight on one of the simplest yet most powerful habits you can make: reading ingredient lists. If you’re on a journey to reduce inflammation, improve energy, and take control of your autoimmune condition, this episode is a must-listen. You’ll learn how even so-called “h...

Send us Fan Mail What if the single thought you keep believing is the very thing holding you back from a healthier and happier life with an autoimmune diagnosis? For those of us living with autoimmune disease, a more positive mindset is more than a "nice to have"—it’s medicine. But many of us are running on mental autopilot, recycling thoughts that feel true but silently sabotage our ene...

Send us Fan Mail What if the secret to creating autoimmune health wasn’t another treatment—but a tiny habit you haven’t yet mastered? Autoimmune disease can leave you feeling powerless, drained, and stuck managing symptoms. But what if there were a way to reclaim your energy, one small habit at a time? This episode introduces a new perspective: mastering the skill of habit building to transform yo...

Send us Fan Mail Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets —same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable. This is the podcast to help you shift from managing autoimmune disease to creating autoimmune health, using the power of everyday habits. I’m your host, Amy Behimer,...