Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan Mail What’s the real secret behind building healthy habits that actually reduce autoimmune disease fatigue—without burning out trying to "do it all"? If you're living with an autoimmune disease and wondering why healthy habits still feel so exhausting, this episode is for you. I'm revealing my 5-part “secret sauce” framework for feeling better with less stress and m...

Send us Fan Mail What if better mobility, less fatigue, and more freedom in your day were just a habit—and a helper —away?  In this inspiring episode, Dr. Gretchen Hawley—physical therapist and MS Certified Specialist—joins me to show how movement becomes medicine when it's built around your real life. Whether you're living with multiple sclerosis or another autoimmune condition, you&apo...

Send us Fan Mail What if the most powerful shift in your health journey didn’t start with another protocol—but with a better question? We ask ourselves questions all day long—many of them unconsciously. And the quality of those questions shapes our thinking, emotions, and actions. In this episode, Dr. Sue McCready teaches us how to break the pattern of deficit-based, fear-based questions—and lean...

Send us Fan Mail What if meal prep wasn’t a chore—but the easiest way to protect your energy, save time, and feel better all week long? I'm joined fellow PharmD and health coach Stephanie Smith to tackle one of the most powerful yet overlooked autoimmune health habits: preparing meals with intention. Whether you’re new to the kitchen or a seasoned home cook feeling overwhelmed, this episode s...

Send us Fan Mail What if the story you’re living through right now is exactly what someone else needs to hear to feel less alone? When you’re navigating autoimmune disease, it’s easy to feel isolated—but sharing your story (even just with yourself) can be a powerful tool for healing. In this inspiring episode, I sit down with Agota, MS thriver and author of Beating Multiple Sclerosis , to explore...

Send us Fan Mail What if your coffee break could actually help you heal? In a culture that treats coffee like fuel and “busy” like a badge, this episode invites you to reclaim a simple ritual—one that promotes rest, connection, and joy. I'm sharing a Norwegian-inspired practice of intentional coffee breaks, and how “40 Cups of Coffee” in my 40th year became a life-giving habit that hit every...

Send us Fan Mail Could the secret to better energy, clearer thinking, and calmer moods lie in what you're feeding your gut?  Join me and the brilliant Dr. Susan Payrovi—an integrative and functional medicine physician with her own autoimmune journey—as we dive into the often-overlooked but game-changing habit of feeding your gut. Whether you’re struggling with fatigue, brain fog, or unpredict...

Send us Fan Mail What if your entire health journey could shift by focusing on just one habit—one that’s custom-built for your body, your brain, and your current season? With autoimmune disease, the desire to “do it all” can quickly lead to overwhelm and burnout. But what if the real magic is in doing less —and doing it well ? In this powerful episode, I'll reveal by best advice and walk you...

Send us Fan Mail Do you ever wonder if those sudden, urgent trips to the bathroom—or skipping them altogether—are more than just “normal”? Bladder issues like urgency, frequency, and leakage are rarely talked about—but they’re incredibly common, especially for those living with autoimmune conditions. In this deeply practical episode, pelvic floor physical therapist Dr. Jessica Lupi breaks down why...

Send us Fan Mail What if the key to feeling less alone with your autoimmune condition is one meaningful connection away? Living with autoimmune disease can be incredibly isolating—but it doesn’t have to be. In this heartfelt and empowering episode, I sit down with resilient mindset mentor and fellow chronic illness warrior Gracefully Jen to explore how building supportive relationships (even onlin...

Send us Fan Mail Ever wonder if your personal health choices can impact those around you? In this heartfelt episode, I dive into the surprisingly powerful ripple effect —how your own commitment to healing can spark positive changes in your household, community, and even future generations. Whether you're working on one small habit or completely transforming your lifestyle, this episode will r...

Send us Fan Mail Are your supplements actually helping—or just adding to the overwhelm? In the world of autoimmune health, supplement routines can get confusing fast. But when chosen wisely, they can become powerful allies in your healing journey. In this must-listen follow-up episode, Dr. Terry Wahls returns to the podcast to share practical strategies for supplementing smarter—plus how food, min...

Send us Fan Mail Have you been waiting for the “perfect time” to start moving again? What if that time is… right now? If you live with an autoimmune disease, movement can feel intimidating, painful, or even impossible. But what if movement is the very medicine your body has been waiting for? In this inspiring episode, Amy sits down with longtime autoimmune warrior and fitness professional Kathy Ch...

Send us Fan Mail Feeling overwhelmed by health advice, conflicting diets, and too many expert opinions? What if your biggest barrier to progress is too much information? In a world where one search for “best autoimmune diet” returns over 24 million results, it’s easy to fall into what is called infobesity —a flood of advice that paralyzes rather than propels. In this energizing episode, I break do...

Send us Fan Mail What if the secret to better health, more energy, and lasting habits wasn’t doing more—but celebrating what you’re already doing? When you're managing autoimmune disease, progress can feel invisible—and that makes it hard to stay motivated. But research shows that celebrating your small wins can literally rewire your brain for more health, happiness, and hope. In this one-yea...

Send us Fan Mail Can one crunchy little habit help lower inflammation, boost brain power, and support your autoimmune health—all while tasting amazing? When you're living with autoimmune disease, every bite counts. In this episode, I'm unpacking the delicious, science-backed reasons to make nuts (and seeds!) a staple on your plate. Whether you're nut-curious or already a cashew conn...

Send us Fan Mail Have you ever wondered what your child really thinks about your autoimmune illness—and how to talk about it without fear or guilt?  Parenting with a chronic condition can bring up impossible questions: “Am I doing enough?” “How much do I share?” “What if I’m holding them back?” In this deeply honest episode, author and advocate Julie Stamm opens up about raising her son while livi...

Send us Fan Mail What if healing your hormonal mysteries and taming autoimmune flare-ups started with caring for one small but mighty brain structure? Most of us never hear the word “hypothalamus,” yet it’s the command center orchestrating hormones, immune balance, and circadian rhythm. In this illuminating conversation, Deb Maragopoulos explains how dysfunction here can drive symptoms we often tr...

Send us Fan Mail What if your health journey meant trading heels for flats—and finding a more fabulous, empowered version of yourself in the process? Chronic illness often comes with unexpected lifestyle changes—like letting go of old routines, identities, or even your favorite pair of shoes. In this heartfelt and inspiring episode, Kelly Gastis shares how living with MS for 27 years taught her to...

Send us Fan Mail Could your favorite face cream or lipstick be sabotaging your health—even your hormones? When you're dealing with autoimmune disease, PCOS, or chronic inflammation, what you put on your body matters as much as what goes in it. In this eye-opening episode, Karlie Henderson breaks down the hidden hormone disruptors and toxins lurking in everyday cosmetics—and how they can contr...

Send us Fan Mail Is your inbox quietly draining your energy and adding to your autoimmune symptoms—without you even realizing it? For those navigating autoimmune disease, stress is more than a nuisance—it’s a known trigger for flares and fatigue. In this episode, discover how something as seemingly harmless as checking email can be silently taxing your nervous system and stealing your clarity, ene...

Send us Fan Mail What if reclaiming your freedom started with something as simple as the way you move? Autoimmune symptoms like fatigue, pain, and stiffness can make movement feel like a chore—or even impossible. But in this empowering episode, we explore how redefining mobility and embracing small, functional movements can help you feel more energized, in control, and connected to your body—no ma...

Send us Fan Mail What if one habit could support blood sugar, immune resilience, energy levels, AND your mood? This week, I’m joined by the incredible Dr. Delane Vaughn—board-certified family medicine doctor, life coach, and expert in reversing type 2 diabetes naturally—to talk all about the power of getting sweaty as a cornerstone health habit. Whether you love movement or you’re still figuring i...

Send us Fan Mail Ever feel like you’re doing all the things and still not getting closer to feeling better with autoimmune disease? It’s not your fault. Most people try to manage chronic illness without one essential tool: a personalized roadmap. In this empowering episode I share why “just doing more” isn’t the answer—and how using a simple 3-step roadmap can help you finally move forward with cl...

Send us Fan Mail What if happiness isn’t something you wait for—but something you practice ? In this joyful (and vulnerable) episode I share a Sex and the City-inspired story about “secret autoimmune behaviors,” my own love-hate relationship with shoes, and the exact strategy for turning happiness into a repeatable, reliable habit—even in the face of chronic illness. You’ll learn why happiness is...