Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan Mail What if healing your gut didn’t mean giving up your favorite meals? In this flavorful episode, I'm sitting down with Brian Bentow, an entrepreneur, Crohn’s warrior, and the founder of Get Saucy—a brand born out of the belief that food should fuel healing AND joy. Diagnosed with Crohn’s at age 35, Brian turned to the AIP diet, ditched the “cheat days,” and watched his inflamma...

Send us Fan Mail Do you still fear fat—or feel stuck trying to balance your health with everything else in life? In this feel-good (and feel-full) conversation, I sit down with Jaime Foster, founder of Georgia Grinders, to talk about balance—both on your plate and in your life. They explore how food can fuel your mind, body, and healing journey with autoimmune disease…especially when it's sim...

Send us Fan Mail Are you tired of losing momentum with your healthy habits—and wondering where your motivation went? If you’re living with autoimmune disease, you know what it’s like to want to feel better but not always feel up to it. In this episode I break down how motivation is not something you have to wait around for—it’s something you can create intentionally and consistently. In just 3 sim...

Send us Fan Mail Are nutrient shortfalls quietly fueling your fatigue, flares, or brain fog—even if you're "eating healthy"? You may be checking all the boxes on your autoimmune food protocol, but if you're still exhausted, inconsistent, or confused, this episode with Dr. Sarah Ballantyne (aka The Paleo Mom) is a must-listen. I talk with Dr. Sarah and break down the science beh...

Send us Fan Mail What if the best gift you could give this year…was to your future self? Let’s be honest—fatigue, stress, and brain fog don’t magically go away in January. And if you have an autoimmune condition, waiting to feel better only delays the healing you could start today. In this bonus episode, I'm sharing two powerful Black Friday offers designed to help you build sustainable habit...

Send us Fan Mail Is your energy leaking without you even knowing it? In this week’s episode I welcome Dr. Christina Fontana, a pharmacist and energy coach, for a powerful conversation about managing fatigue from the inside out . If you’re doing “all the right things” but still feel tired, stressed, or stuck—this one’s for you. Together, they unpack why energy is more than just sleep and nutrition—...

Send us Fan Mail What if your “good days” weren’t random—what if they were repeatable ? In this episode, I'm sharing what it means to truly live the six spokes of The Habit Hub in real life —especially during the holidays, events, or times of high stress. You’ll hear how to turn everyday moments into healing opportunities, align your daily actions with your health goals, and create consistent...

Send us Fan Mail You’ve planted belief seeds—so now what? How do you know they’re taking root? In this final episode of the Belief Seed series, I bring it all home. Whether you’re just starting your autoimmune health journey or deep into the process of healing, you’ll learn what signs to look for that prove your new beliefs are working—and exactly how to nurture them going forward. If you want to...

Send us Fan Mail You’ve planted the core beliefs—now it’s time to make one that’s uniquely yours . In this bonus episode of the Belief Seed Series, I invites you to take everything you’ve learned so far and personalize it. Because autoimmune health isn't one-size-fits-all, neither are the beliefs that drive your transformation. Discover how to uncover the exact belief you need right now to fe...

Send us Fan Mail What if the only thing standing between you and real change is the belief that you can’t do it? When you're managing autoimmune disease, it's easy to internalize the idea that change is too hard or that it’s just not meant for you. In this episode, I invite you to challenge that story. With science, mindset tools, and heart, she shows you how to shift from “I’ve failed b...

Send us Fan Mail What if the one thing that changes your healing path most is letting other people in —not doing it all alone? So many of us carry a hidden assumption: “I should be able to do this by myself.” But this belief isolates us, drains us, and slows progress. In this episode, I'm sharing how how planting the seed I deserve support transformed my health, mindset, and relationships. I&...

Send us Fan Mail What if the real blocker to feeling better isn’t time, energy, or money—but the belief that you don’t have enough? So many of us hit a wall on the path to better health, convinced we’re missing the time, energy, or resources to make lasting changes. In this episode, I'm helping you unearth these deeply ingrained “habit hurdles” and reframe them into powerful belief seeds that...

Send us Fan Mail What if your body isn’t broken—just waiting for the right support to work better? Living with an autoimmune diagnosis can make you feel like your body is beyond repair. But what if your cells, tissues, and systems could actually improve? In this next installment of the Belief Seed Series, I'll walk you through the mindset shift that sets the stage for healing: the belief that...

Send us Fan Mail What if the first step to feeling better wasn’t another health hack—but simply believing that you can? When you're living with an autoimmune condition, it can be easy to lose hope and harder to believe that better days are possible. In this episode, I'm kicking off the Belief Seed Series with the most foundational mindset shift of all: the powerful idea that you can feel...

Send us Fan Mail What if the biggest barrier to feeling better isn’t your diagnosis—but your beliefs about it? In this powerful kickoff to the Belief Seed Series, I'm inviting you into a transformative mindset journey—one rooted in the idea that your thoughts are like seeds, shaping the way you feel, function, and show up for your health. Through metaphor, science, and personal stories, this...

Send us Fan Mail Are you unknowingly living out of sync with your biology? This week on the podcast, Dr. Jenny Powers joins me to share why the modern world—despite all its “health hacks”—is often the root of our fatigue, inflammation, and brain fog…especially for those living with autoimmune conditions. Together, we explore evolutionary mismatch, ancient wisdom, and how trusting the tiny can brin...

Send us Fan Mail Is your phone silently working against your healing? If you live with an autoimmune disease, the way you use your phone could be affecting your energy, your sleep, your stress levels, and even your relationships. In this episode, I'm sharing why “normal” phone habits are not serving your health—and how rewriting those norms with a few intentional shifts can restore your energ...

Send us Fan Mail Think you’re not a “yoga person”? Think again. In this episode, I welcome Lizzie Brown, co-founder of the Yoga Wake Up app, to challenge the myths that keep people with autoimmune disease from trying yoga—and show how just 5 minutes a day can shift everything. Together, we explore what yoga really is (hint: it's not about flexibility), why mornings matter, and how breath and...

Send us Fan Mail What if one tiny change in your week could help you feel better, function better, and take control of your autoimmune health—starting today? I'm breaking down the surprising science and strategy behind why simply listening to this podcast can be one of the most powerful habits you build this season. This isn’t just about a podcast—it’s about you , your time, your energy, and...

Send us Fan Mail What if feeling empowered with lupus wasn’t about doing more—but choosing differently? Jodie Young, author of FabuLUPUS and a 30-year lupus thriver, joins me for a grounded, uplifting conversation about what it really takes to feel better with autoimmune disease—especially when the healthcare system doesn't always get it right. If you've ever left a doctor’s appointment...

Send us Fan Mail Are your healthy habits just not sticking — no matter how badly you want to feel better? You might be treating symptoms instead of the root cause. In this episode, we’re digging into the real reason habit change often fails… and the shift that makes it last. Many people living with autoimmune disease focus on the outer work — diet, movement, supplements — but miss the inner work o...

Send us Fan Mail What if the most powerful thing you could do for your autoimmune health was set one small, meaningful goal? This week, I'm sitting down with Dr. Lisa Doggett—physician, author, and fellow MS-er—for a heartfelt conversation on mindset, resilience, and the surprising strength that comes from choosing your own goals, even in the face of uncertainty. Diagnosed with multiple scler...

Send us Fan Mail Are you learning all the right things about autoimmune disease…but still not feeling better? In this quick, action-focused episode, I'm sharing one of my favorite go-to strategies for breaking out of the “learning loop” and making real progress—especially when you're living with autoimmune fatigue and struggling to follow through. This is the second installment in a powe...

Send us Fan Mail What if you could lower your cortisol, calm your nervous system, and feel more in control of your health… using just your fingertips? This week I'm joined by EFT (Emotional Freedom Technique) practitioner Sarah Louise Lilley to explore how tapping can reduce the stress that worsens fatigue, disrupts healing, and amplifies autoimmune symptoms. You’ll learn the science behind E...

Send us Fan Mail What if the way you describe yourself is what’s keeping you tired, stuck, and burned out—even when you’re doing all the “right” healthy habits? In this mindset-shifting episode, I'm revealing the exact language swap that’s changed my health—and identity. You’ll learn how to reframe the thoughts that sneak under your radar and rewrite the stories that shape your habits, energy...