Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan Mail What if the single most powerful health habit isn’t about food, movement, or supplements—but simply deciding to show up? In this episode, I invite you to shift from knowing what matters to actually prioritizing it . Whether it’s your health, your energy, or your relationships, showing up consistently is a skill you can build—and it just might be the domino that knocks over every o...

Send us Fan Mail In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health...

Send us Fan Mail This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your control, this one’s for you. Discover the surpr...

Send us Fan Mail What exactly is inflammation—and how do you actually shift it when living with autoimmunity? In this special replay, I'm stepping into the guest seat on the Body Nerd Show to break down inflammation through a habit lens. I explain what inflammation really is (and what lab markers do and don’t tell you), why “rest more” beats “stress less,” and how to build habits that respect...

Send us Fan Mail What if movement didn’t have to mean workouts, sweat, or pain? This episode is a masterclass in rethinking movement—especially if you're living with pain, injury, hypermobility, or chronic autoimmune symptoms. I welcome mobility coach and “body nerd” Alexandra Ellis to share how we can maintain our bodies in minutes a day using therapy balls, simple movement, and personalized...

Send us Fan Mail What if your next habit change didn’t just transform your health—but actually impacted future generations? In this conversation with Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy, we explore the power of health coaching to change lives—not just for the person being coached, but for families and communities as a whole. Whether you're managing an au...

Send us Fan Mail Do you ever try to quit something you love—only to find yourself missing something and wanting to dive right back in? What if instead of giving up entirely, you learned how to keep the essence — the part of the habit you really enjoy — and transform it into something healthier? In this episode, I'll introduce you to a powerful strategy to help you shift gently away from habit...

Send us Fan Mail What if feeling better didn’t mean doing more—but doing less with greater intention? So many folks with autoimmune disease feel overwhelmed trying to follow wellness trends that often contradict each other—and rarely work long term. In this episode, I sit down with Ayurvedic coach Carly Banks to explore how ancient practices can be powerfully simple, deeply personalized, and incre...

Send us Fan Mail What if the way you start your day is quietly shaping how the rest of it unfolds—especially when you're managing autoimmune symptoms? In this real coaching session, I'm coaching a member of The CLUB, Hannah, as she navigates a surprisingly common struggle: getting out of bed in the morning. If you’ve ever felt the morning battle between your tired body and your to-do lis...

Send us Fan Mail Is clutter quietly sabotaging your energy, focus, and healing—even if your house looks tidy? Many people living with autoimmune conditions overlook clutter as a source of stress and fatigue, but this episode shows how physical, mental, and emotional clutter could be acting as hidden drains on your wellbeing. Join me and guest Kate Evans, psychologist and decluttering coach, for a...

Send us Fan Mail What if sharing your small health wins could actually boost your progress and inspire others to do the same? Living with an autoimmune condition often means celebrating quiet victories—things the world doesn’t always see. But what if you stopped keeping them to yourself? In this episode, I'm inviting you to "brag a bit," challenging the idea that humility means hidi...

Send us Fan Mail Are your “rest” habits actually keeping you stuck in stress? If you turn to TV, scrolling, or snacking at the end of a long day—but still feel tired, cranky, or wired—you’re not alone. And you’re not broken. In this Real Coaching episode, I share a powerful live session with my client Sylvia, who bravely asks: Why does my “rest” leave me feeling worse? Together, they unpack a habi...

Send us Fan Mail Ardra Shephard joins me for an honest, insightful, and refreshingly real conversation about living with a big diagnosis, the power of words, and what it means to adapt. From the unexpected challenges of socks and bidets to redefining health and self-worth, Ardra shares her journey with humor, wisdom, and zero tolerance for toxic positivity. We also dive into the evolving language...

Send us Fan Mail When was the last time someone talked to you about sexual health—and actually made it feel normal? If you’re living with an autoimmune condition, chances are sex and intimacy feel more complicated than anyone’s talking about. That changes today. In this episode, I’m joined by Dr. Susie Gronski, a pelvic and sexual health expert who’s here to bust myths, normalize real conversation...

Send us Fan Mail Is your go-to reward making your symptoms worse instead of better? If you’ve ever found yourself grabbing a snack, a scroll, or a second dessert as a “treat,” this episode is for you. I break down the surprising science of rewards—and why non-taste treats might be the key to staying consistent with habits that actually support your autoimmune health.  You’ll learn: The difference...

Send us Fan Mail Could creativity be the healing tool you didn’t know you had? In this episode, I sit down with artist and fellow MS-er Lindsey Holcomb to explore how creativity isn’t just for artists—it’s a daily lifeline for managing fatigue, processing emotions, and reclaiming control. Whether it’s red lipstick or a paintbrush, this episode will challenge how you see healing.  You’ll learn: Why...

Send us Fan Mail What if your best autoimmune support doesn’t come from a pill, but from a tiny habit you do daily? In this episode, I reveal the power of a “daily dose” of autoimmune health—and why it matters more than ever when symptoms are unpredictable and energy is limited. This isn’t about being perfect. It’s about doing something that feels good and actually works.  You’ll learn: How my pha...

Send us Fan Mail “Is this my autoimmune disease, or just hormones, or something else?” If you’ve asked that lately, you’re not alone. In this bonus interview with Dawn Morgan, I shares her personal experience navigating overlapping symptoms from multiple diagnoses: MS, osteoporosis, and hormonal shifts—plus a fresh perspective on uncertainty. If you’ve ever spiraled trying to figure it out , this...

Send us Fan Mail Think a habit only counts if it’s done daily? Think again. In this episode, you’ll learn why once-a-year habits might be the missing piece in your consistency puzzle—especially when you're managing autoimmune fatigue, brain fog, or an unpredictable schedule. Spoiler: your habits don’t have to be frequent to be powerful.  You’ll discover: Why annual habits build identity and c...

Send us Fan Mail Self-care doesn’t always look like slowing down. Sometimes it sounds like what you call yourself. In this heartfelt conversation with Damian Washington, we explore identity, humor, and healing—starting with a surprisingly powerful habit: giving yourself a nickname. It’s more than cute. It rewires how you speak to yourself when things get hard.  You’ll learn: How self-talk impacts...

Send us Fan Mail Are you overwhelmed by a camera roll full of memories, but no time to organize them? If you’ve ever felt guilty for not “doing something” with all those digital photos—or longed for a more joyful way to reflect on your life—this episode is your guide to turning overwhelm into meaning. This isn’t just a scrapbooking project. Creating a physical photo book can become a powerful, hea...

Send us Fan Mail Is constipation stealing your energy and adding stress to your day? If you've tried diet changes or supplements and still struggle with bowel issues, this episode will change the way you think about poop—for good. Pelvic floor physical therapist Dr. Jessica Lupi returns to share simple, science-backed habits that support healthy bowel function—especially for autoimmune warrio...

Send us Fan Mail Do you keep telling yourself to “be better” or “be more consistent” —only to feel like you’re falling short? What if the key to real change isn’t perfection, but practice ? In this episode, I share how one simple journaling insight shiftedmer from pushing harder to practicing smarter. You’ll learn why habit change is a skill anyone can develop—and how this one-word swap can help y...

Send us Fan Mail Feel like you're failing at consistency—even when you want it more than anything? You’re not broken. You’re not lazy. And it’s not your fault. In this bonus episode, I'm sharing an interview from Dr. Gretchen Hawley’s The MSing Link podcast, where we dive deep into one of the top questions I get as a coach: “How can I stay consistent with healthy habits…especially with M...

Send us Fan Mail Is food the most overwhelming part of your week—even though you're trying to heal with it? You're not alone. In this special first-ever Real Coaching episode, I invite you to listen in as I coach Jillian, a mom of five living with multiple sclerosis (MS), through the real-life challenges of feeding her family in a way that feels easy, fun, and aligned with her healing go...