Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan Mail What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high? If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing...

Send us Fan Mail What if your autoimmune disease could be the reason you feel healthier —not just sicker? We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible —starting with a new definition of health that puts you back in control, no matter your diagnosis. Discover the game-changing word swap that redefines your relationship with illnes...

Send us Fan Mail Ever feel like your to-do list is running your life instead of helping it? If looking at your list drains your energy more than it motivates you, this episode is your turning point. Discover how to turn that overwhelming list into a powerful tool for clarity, energy, and progress—especially when you're managing autoimmune fatigue.  Learn why your brain loves lists—and how to...

Send us Fan Mail What if the biggest shift in your health journey isn’t what you eat or how you move—but how you think ? When you're living with an autoimmune diagnosis, the physical symptoms often steal the spotlight—but your mindset could be the hidden key to real progress. In this episode, we break down how negative thought loops can quietly hold you back and why mindset habits are the gam...

Send us Fan Mail Are you overspending at the grocery store trying to eat clean for your autoimmune health? If you’re living with autoimmune disease and trying to eat healthy without draining your wallet, this episode is a must-listen. Grocery bills are up, and the pressure to buy everything organic can feel overwhelming. But what if you could protect your health and your budget—without second-gues...

Send us Fan Mail What if the reason your healthy habits haven’t stuck isn’t a personal flaw—but a design flaw? In this very first episode under the new name Autoimmune Health Secrets , I’m pulling back the curtain on the best kept secret to feeling better with autoimmune disease—and why your past attempts at change weren’t your fault. This isn’t just a rebrand; it’s a renewed commitment to helping...

Send us Fan Mail Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoimmune health. Learn the simple ARC framework to h...

Send us Fan Mail Do you ever feel like your best health intentions just don’t match your daily actions? If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this episode, you’ll learn how commitment devices c...

Send us Fan Mail Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand ? In this episode, you&ap...

Send us Fan Mail We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to. In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened the door to something bigger. This isn’t about per...

Send us Fan Mail Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis. Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that help his energy hold steady, and the non‑food t...

Send us Fan Mail What if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one? In this refreshingly real conversation with Nurse Nell, I open up about how living with MS changed everything—and how I turned fear and overwhelm into confidence and clarity using one powerful approach: habits. Whether you're newly diagnosed or years into your autoimmune jou...

Send us Fan Mail Are you your own biggest obstacle to feeling better? If you’ve ever started a healthy habit—only to watch it fade—you’re not alone. This episode unpacks why it happens and what to do about it. I'm joined by Clarity Coach Samantha Hawley to explore the truth behind self-sabotage—what it is, why we all do it (yes, all of us!), and how it ties directly to autoimmune health. From...

Send us Fan Mail What if mastering just one skill could unlock better health, more energy, and real change—no matter your diagnosis? In this episode, I'm revealing the most important skill for creating autoimmune health: habit mastery. It’s not willpower, discipline, or even motivation—it’s your ability to create, stick with, and enjoy helpful habits. If you've ever felt stuck between kn...

Send us Fan Mail When someone shares a struggle with you, do you instinctively try to fix it—or do you pause to find out what they actually need? In this heartfelt episode, I share the simple but powerful question that can transform your relationships and boost your autoimmune health in the process. Learn how “Do you want help or a hug?” can deepen connection, reduce stress, and increase emotional...

Send us Fan Mail When it comes to your health, do you ever wonder what’s really in your control—and how to stop feeling stuck or overwhelmed? In this bold and empowering episode, I'm challenging the old way of thinking about responsibility. Instead of guilt or blame, you’ll discover how taking fierce responsibility for your health can unlock your energy, motivation, and healing. This is about...

Send us Fan Mail Can one habit change your relationship with yourself and your health? In this celebratory episode, I share the final habit of of the numbered series—and why it might be the most powerful one yet. This episode marks a shift—not just in format, but in how we think about progress, motivation, and the connection between our past, present, and future selves. I'm opening up about s...

Send us Fan Mail What if your next birthday wasn’t just a milestone—but a launchpad to become your strongest, healthiest self? In this deeply personal and powerful episode, I share how I turned the idea of a birthday into a habit—and a gift. By connecting with my future self (the Amy turning 41), I created a roadmap for strength, health, and self-compassion. Whether you’re facing a diagnosis or ju...

Send us Fan Mail What if your regrets weren’t failures—but signals pointing to what matters most? Regret is one of those emotions we try to avoid—but in this episode, I reframe it as a wise teacher. Drawing on the research of Daniel Pink, she explores how regrets crop up in our health lives, especially when we choose comfort over consistency, and how we can befriend regret rather than let it weigh...

Send us Fan Mail What if the single most powerful tool to improve your health, happiness, and habits isn’t a supplement or a diet—but a pen? In this long-awaited episode, Amy finally brings you inside the habit that’s quietly transformed her health more than anything else: journaling. Joined by Jennifer Faherty, founder of Psych Paper Press and expert in applied positive psychology, they unpack th...

Send us Fan Mail Ever felt like you didn’t quite “fit in”—even in spaces designed to support you? This week, I'm sharing a powerful real-life coaching session with my client Sarah, who courageously asks the question: Do I belong here? Sarah’s vulnerable story of navigating physical ability, invisible illness, and the messy middle of feeling “not sick enough” or “too sick” is one many of us wi...

Send us Fan Mail If you’ve ever been told to “get out of your head and into your body” and wondered what that actually means—this episode is for you. I'm joined by trauma-informed somatic coach and former psych nurse Danelle Gallo (aka Nurse Nell) to explore how tuning into your body’s sensations—your somatic wisdom —can unlock a whole new level of healing. From navigating chronic illness to...

Send us Fan Mail What if the way you feel in December is being decided by the choices you make right now? In this bonus episode, I'm bringing a festive mid-year invitation—because it’s CLUB Consult Week and you’re officially invited to schedule your call to explore if the CLUB Habit Hub (aka The CLUB) is the next right step in your autoimmune health journey. If you’ve been wondering whether t...

Send us Fan Mail What if your next big breakthrough starts with a tiny whisper from your future self? In this powerful and personal episode, I introduce a life-changing mindset shift: instead of only resisting harmful urges, what if you acted on the helpful ones? Drawing inspiration from her dad’s generosity and Mel Robbins' science-backed “5 Second Rule,” this episode shows you how to honor...

Send us Fan Mail What if the shift you need in your health isn’t massive—it’s just a few degrees in a better direction? In this special bonus episode, I drop in with a heartfelt invitation: Join me live for a 1-hour coaching challenge designed to help you shift from managing autoimmune disease to creating autoimmune health. If you’ve been feeling stuck, inconsistent, or unsure of what will actuall...