Authentic Health

This episode is all about tips and lifestyle habits to start doing now for healthy conception and also what I recommend stopping prior to conceiving! These are major topics that I work one on one with for my clients wanting to conceive in the future. I hope this gives you some good habits to start doing today!  I hope you enjoy this episode!(:  JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App...

This episode was created from receiving questions often about carbohydrates! Should we avoid them as women? What do they do for and and what even are carbohydrates? This episode is meant to educate and empower you in your nutrition choices!  I hope you enjoy this episode!(:  JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about t...

One thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact! We hope this episode can give you a few ideas of how to start incorporating habits into your daily life (: JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://...

This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I recommend writing out at least your”ins” for the year and have them posted on your mirror or somewhere you can see them. I hope you enjoy this episode! Thank...

Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things that are happening at Authentic Health. One of the most exciting things is… I am accepting INSURANCE! This has been a huge goal of mine for some time and I...

September is PCOS awareness month so I wanted to do a full podcast on all things PCOS! Many women go undiagnosed, or unsupported, in their PCOS journey. I hope this episode makes you feel empowered, seen and supported whether you have been diagnosed with PCOS or not. Learn what it is, how to support PCOS symptoms and feel encouraged in your hormone health journey. Thank you for allowing me to be a...

This topic may not resonate with everyone, but it really did to me so I wanted to share! We all have these goals, big or small, that we are pushing off. Is it because the everyday tasks to get there are too hard, or not exciting? This episode dives into realizing what you are putting off and why. Whether it is health and wellness focused, career driven or whatever you’ve been putting off, this epi...

This topic is important and crucial for women’s health! I hope diving into this topic of tracking ovulation is helpful to you. Whether you are deciding whether to conceive, or trying to avoid a pregnancy, understanding and supporting your cycle is a vital sign of health. This episode will help you feel confident in tracking your cycle/ovulation. Please feel free to reach out to me with any questio...

This is SUCH an important and prevalent topic! I get to work with incredible women through nutrition and fitness coaching and I get the question often about this topic. Many women feel that a weekend of fun derails their health and wellness goals and progress. In this episode I dive into what is actually happening within the body to help understand and explain that a weekend of fun does not comple...

I can’t believe I am typing this…. We opened a women’s wellness virtual clinic!!! Myself as a registered dietitian, Kelli is a mental health therapist and Jemila is a pelvic floor and diastasis recti specialist, all came together and wanted to prove ONE space for women to find guidance, support and community!  I hope this episode shows and explains what the clinic is about and we hope to see you t...

This is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormonal issues and imbalances without medication. I hope this episode shows that you can take control of your health and always to test not guess on how to improv...

In this episode I recap the Get It Girl Women’s Wellness Event that I threw with the help of my sister! It was so incredible to see so many women come together to celebrate health and wellness. I also chat about a few topics that are important to focus on when creating the life that you dream of! You are incredible and so capable of creating your dream life whatever that may look like! Thank you f...

Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real! I will say the beginning of this e...

Do you ever have those heavy mental days where life just feels too much? The days where you don’t want to try to be a better version of yourself or you're tired of personal development? That was yesterday for me! I was running through podcast topics and I LOVE women’s health, but sometimes it feels like I am only focused on women’s health issues. If you know me, you know how positive and ligh...

This episode was so great talking with Mallory! I met Mallory through the online boutique that I get to work with. She has started and grown her photography business and navigating motherhood while going through a divorce. As we were talking before this episode was scheduled, we realized that divorce is a taboo topic that unfortunately many women go through. I wanted to talk with Mallory about wha...

Thank you for coming to another episode! This one is basically my internal thoughts around success and current business mindset coming out. It may be a little rambling… but today my mind needed to just chat (: I hope you can get something positive out of this episode and know that you are capable of anything you put your mind to! Hang out with me here: Multivitamin: https://nskn.co/vAYhay Gut Heal...

In this episode I talk with Courtney who is a physical therapist specializing in women’s health specifically pelvic floor. If you think you know about pelvic floor, I’d challenge you to take a listen! I thought I was more educated and I clearly was not. Talking with Courtney was such a breath of fresh air knowing that women can get the help they need to live a symptom free life. I hope this episod...

Hey there friends! This episode was SO fun to make! Nicole is the owner of Above Able Boutique and an incredible woman I am lucky to call one of my very best friends! Nicole is an incredible balance of entrepreneur, friend, mother, Christian, community advocate and truly all of the things… I do not understand how she does it all! This podcast is just a fun conversation chatting about her life, how...

Hello friends!! How is it 2023 already?! I love the start of a new year, not being “new year, new me” but because it is a time to assess and be refreshed! This year I tried a different approach to a vision board and setting goals. In the past, I always made very specific number goals and it became a checklist. This year, I focused more on the emotion and feelings of how I want my life to play out...

I know it has been awhile since my last podcast, but I am so excited to be back! This topic has been one that I have thought about for awhile. Many of the incredible women that I work with feel this need to follow a diet, fitness program, or just how they live life perfectly. It can be difficult to feel like you do not have a specific plan. I know for myself, it was a challenge to finally get away...

Hello friends! This was such a fun podcast to record. The more I have been diving into my own hormone journey, the more I am fascinated by nutrition and what it can do for us women! Everything in our body can be tied to hormone regulation and the foods we are eating have a HUGE impact on our hormone health! I hope this podcast is beneficial in someway in your own hormonal journey. As always, thank...

Hi friends! Thank you for tuning into another episode. This topic came to me when I was speaking with some of the amazing women that I get to work with. I do believe that everything happens for a reason and every hard time that I faced in my own journey was meant to happen so that one day I could help someone else through their struggles. However, looking back I wish I would have realized these 10...

Hey everyone! Thank you for listening to another episode. I know this one won’t be for everyone and that is okay! This one is for the women who have messaged me saying that they need to talk about this topic but don’t know how. Birth control, in any form, can be a tricky topic. Throw in hormonal symptoms and it can be even worse.  As a women’s health dietitian, I am learning more and more about ho...

Hey everyone! This episode is truly something special. Alyssa is one of the most kind-hearted and genuine women I have met. Sit down with us as we have a true conversation about faith, values, relationships and figuring life as a young adult. I believe that entering the “adult” life after graduating and navigating it is tough! In today’s society with social media and the hustle culture, how do we...

Season 2 is HERE! I took a little more time off of the podcast for unforeseen difficulties (computers are not my friend), but we are back! I share what’s been going on in my own life as well as new progress in Authentic Health. Over the past few months I have been making progress not only in my own health and wellness journey, but also finding my purpose and passion as a dietitian. I am so great f...