Authentic Health

Hey friends! Thank you SO much for tuning into another episode! I am incredibly thankful for your support of this podcast. Looking back on this past year is tough, but I know it will help me grow into a better person in 2022. I hope this episode is helpful to you in some way and I always want to thank you for allowing me to be a small part in your journey. Let’s make 2022 the best year yet! Until...

Hello everyone! Thank you for tuning into another episode! I am so excited to have one of my best friends on this episode. Felecia is a new mama and shares her favorite parts of pregnancy and being a mom as well as her struggles. From food aversions to energy swings… we chat through it all. Pregnancy and postpartum is one of my FAVORITE life stages to talk through as a dietitian. Whether you are a...

Hey everyone! This episode is all things New Year’s resolutions and why I think you shouldn’t do them as a dietitian. In addition to resolutions I talk through goal setting and how I work through setting my intentions for a new month. Why wait for the new year?! I hope this podcast helps you believe in yourself and know that you are capable of reaching every single goal and dream you have right no...

Hey everyone! Happy thanksgiving this week! This episode will talk about how to navigate the holidays without the stress of dieting. I remember being incredibly stressed about the holidays with the fear of gaining weight. Now that I have the food freedom, the holiday season is one of my favorite times of the year now! I hope this episode brings you some peace and diet freedom going into the holida...

Hello everyone! I am SO excited to share this podcast with you! This has been one of my favorite topics to talk about so far. Intuitive eating has truly changed not only my life, but the lives of the women that I work with as well. Getting rid of those negative diet habits and finally having freedom with my nutrition and fitness is incredible. I hope this podcast allows you to begin your food free...

Hey everyone! If you’re having an off day, this episode is for you! There will be days that just aren’t going our way. Noticing them and trying to work through them helps us grow and make the next day a little bit better. In this episode I talk through a few questions that help me when I am feeling off.  I hope this helps you stimulate some great thoughts to help you feel better in any way. If thi...

Hey everyone! In this episode, my amazing sister Kelli shares her knowledge with all things mental health.  Kelli is a licensed clinical social worker and works with women to help live a healthier and more positive life. My favorite thing about Authentic Health is that it is all about overall wellness. That includes nutrition, fitness and mental health. Yes, working on your nutritional health and...

In this episode I take you through my childhood, into college and everything in between. I touch on the triumphs as well as struggles that have brought me to where I am today. I share my nutrition and fitness struggles in college and how I became a dietitian. See a little glimpse of my life as I share how my husband, Jared, and I met, into our 6 years of long distance relationship and finally into...

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