ATP Fitness Podcast

Listen to this 22 minute episode for a BIG announcement, and an update of all the exciting things we have planned for 2025!!

Episode 6 of our 30 minutes or less podcast (29 minutes) is about setting goals. Setting goals is a process and takes work. This podcast may help you get clear on what you want to achieve in 2023. We hope you enjoy it and please give it a share if you do.

Episode 5 of the latest series 30 minutes or less (26 minutes) is about understanding the weighing scales. When you listen to this podcast it will help you take back the power from the weighing scales. We hope it helps. Please give it a share if you enjoy the episode.

In todays episode (23 minutes)we speak training, nutrition and mental health around the Christmas period. Give it a listen and if you enjoy the episode please give it a share and tag @atpfitnesscork

In episode 3 we speak about returning to exercise post natal. We cover topics such as the six week check. Myths around safe and unsafe exercise. Returning to running and more.

Episode 2 of the 30 minutes or less series. In this episode we speak about meal plans and why they might not be the best approach. We also speak on the importance of planning your meals. If you enjoy it please give it a share.

Episode one of this series of 30 minutes or less. Ian and Aishling give some advice and their thoughts on why people might find it so hard to be consistent with their training and nutrition.

Today we talk about Menopause. Ian and Aishling help you understand what menopause is, the signs, the symptoms and some helpful advice. Check it out and please give it a share.

In today's episode I am joined by ATP Coach and coach to performers Bronwyn Updike. We discuss what the life of a travelling performer entails and how she ended up where she is now. We also discuss identity and how we all have many different roles.

In today's episode we speak on the best approach to take around your training, your nutrition and your health as gyms and society reopen. If you enjoy the episode please give it a rating and a share.

We are joined today by Aisling O' Kelly of AOK Nutrition. Aisling speaks with our coach Bronwyn about female hormonal health. This is an excellent podcast for all females to listen to, if you wish to learn more around your menstrual cycle, digestive health and the role your hormones play in your overall health. Follow @atpfitnesscork and @aoknutrition Share this podcast and let us know if you enjo...

On today's episode we are joined by sleep expert Tom Coleman. We speak about the role sleep has on our health. Top tips to improve your sleep and much more. Check it out and follow @apfitnesscork and @tomcoleman.ie

In today's podcast we are joined by our coach Aishling who is speaking about her own personal journey through an eating disorder. We speak about eating disorders with the goal to simply raise awareness and create discussion. Websites mentioned in podcast: https://www.bodywhys.ie/ and https://www.beateatingdisorders.org.uk/

Join us for part 2 of this podcast. We speak about our own ups and downs, mindset and answer some questions.

Part 1 of mental health and lockdowns and Cian and Ian discuss their own experiences over the last year and speak about mental health.

A seminar delivered by Ian recently on goal setting now available as a podcast. This podcast will help you set goals that mean something to you and a help you put a strategy in place to do so.

A quick 20 minute podcast where Ian speaks about the diet mentality and the misconceptions and beliefs around diet culture

Aidean Butler joins us for an excellent conversation about how Aidean is finding the current situation, strategies she has in place to help her out. Advice on motivation and being kind to yourself. Her own story and photo shoot prep and much more. Listen now.

Fantastic interview with Conor O Keeffe Ultra Runner. Conor joined us to talk about his running career to date, his plans for raising €100,000 for Pieta house. We discuss mental health, resilience and much more.

Kevin O Regan, owner of The Physio Centre chats with Cian about looking after yourself from home in the current situation. How to look after your body and mobility and how you can use this as an opportunity to build a fit and pain free body.

Barry Vaughan joins Ian to discuss GAA players and how to re focus their goals and strategies and fitness challenges to keep up both physical and mental health.

Barry Vaughan Neuromuscular therapist and online health coach joins Ian to discuss stress, stress management and the role exercise plays and considerations for exercise.

Marc Murphy of Balance Cafe in Glanmire joins Ian today to discuss nutrition and its current role during the ongoing health crisis. Tips and advice to create new routines and and snack ideas. Check it out and share it.

Don't mention the war!! Cian & Ian are helping you switch off from what is going on and we have some fun telling some funny stories from our years of personal training.

We were delighted to have Paul O Sullivan of bespoke nutrition into ATP to kick off the season of our podcast interviews. We cover online coaching, fat loss, obesity and health. Check it out and give it a share.