ian Murphy

ATP Fitness Podcast

Health EN ↓ 33 episodes

ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives. We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!

Be sure to visit the podcast's website and support the creator: www.atpfitnesscork.ie

Author

ian Murphy

Episodes

ATP Fitness #6 STRESS!!! 22.12.2019 59:21

Join Ian & Cian for the last episode of the ATP podcast series. We cover stress and its role in our physical and mental health. We also cover our mindset when we approach the holiday period. Enjoy.

ATP Fitness #5 The importance of Sleep & Setting Goals. 07.12.2019 1:07:56

Episode 5 we cover Sleep in some detail and how it affects our health, both physical and mental. Tips to take action to improve sleep. We also speak about goal setting and the common mistakes we make. Enjoy.

ATP Fitness #4 Mental Health, Anxiety and Mindset with Alan Murphy 24.11.2019 1:01:38

Episode 4 Ian has a great discussion with Alan Murphy discussing mental health, anxiety and mindset. We hope you enjoy it and it helps you understand. Please give us a share if you enjoy the podcast.

ATP Fitness #3 The best exercise to lose fat 08.11.2019 51:49

Episode 3 we discuss the myths behind training and exercise. The importance of movement and much more. Like it? Give us a share on socials help us spread our message.

ATP Fitness #2 Nutrition. What you need to know. 26.10.2019 1:12:00

Episode 2 we discuss all aspects of nutrition. We go back to basics to help you understand what you need to know. Where do you think you're going wrong? This episode might just help you understand.

ATP Fitness #1 Healthy and Happy 12.10.2019 39:16

ATP fitness first podcast. Ian Murphy & Cian O' Flynn speak about being healthy and happy and what it might mean to you. Discussing the confusion in today's health industry. What is healthy and happy for you?

Luke O mahony on Health, nutrition, weight loss, obesity and more. 13.09.2019 58:02

A talk on health, fitness and weight loss in Ireland with Luke o Mahony of integrative health and Ian Murphy of ATP Fitness.

An interview with Alan Murphy @atpfitness 21.08.2019 1:21:59

In this episode, we have Alan Murphy of image fitness call to the atp studio to discuss the fitness industry today. Mental health and fitness, the obesity crisis and much more. Enjoy.